SugarFree Wholemeal Ruskiye Pryaniki
SugarFree Wholemeal Ruskiye Pryaniki You Will Need: Pryaniki 300 gram, Natvia Sweetener (Baking Pack) 85 milliliter, Butter Unsalted 100 g (1 cup), Flour 350 g,…
Changing your eating habits and taking sugar out of your diet is a lifestyle decision with many health benefits. Although it may seem like an irreplaceable ingredient, this is not the case at all!
With our sugar-free recipes, you will discover that almost everything stays the same, apart from the ingredients that replace sugar and simple carbohydrates.
You will master the art of cooking without sugar with ease and can gain countless health benefits from doing so.
Here you will learn how to cook different desserts, savory baking, traditional and international cuisine recipes using natural spices and nasties free ingredients.
For your convenience, every recipe is print friendly and has nutritional fact labels to create awareness of caloric value. Meal planning has never been easier!
SugarFree Wholemeal Ruskiye Pryaniki You Will Need: Pryaniki 300 gram, Natvia Sweetener (Baking Pack) 85 milliliter, Butter Unsalted 100 g (1 cup), Flour 350 g,…
This Absolutely amazing spice is not only extremely healthy but it is also very delicious!
This Quick, delicious, and nutritious meal will leave you satisfied for hours!
Not only it is easy to make but also can be prepared the night before and kept in the fridge till the morning.
Tvorog Waffles with Banana & Agave syrup You Will Need: 1 Egg 45g of Natvia (Stevia sweetener) 80g Oatmeal flour 140g Tvorog (strained unsalted cottage…
NZEALTH 7 grain loaf of bread will take you on the best adventure to Italy and back. I was inspired by our travel to Europe to make this beauty, and I reckon Italy will be the best country for all sorts of bread, pasta and good carbs.
This Sugar-Free wholesome Butter Chicken curry makes you travel virtually. The flavours of authentic spices and textures take you places where it belongs.
This dish is so delicious that it takes you to Russia’s most beautiful mountain picks with one bite. Originally plov comes from 4th BC where Alexander the Great asked his chefs to prepare the rice dish for his army cooking with everything they had in the food supplies. So his cooks used lamb or quail and a bit of chilli to cook that meal.
This pickled salad is not only delicious it is also very good for your health!
Easy to make and in about eight hours you can enjoy it with any meal you want.
This Calzone recipe is not only easy to make, but it is also very easy to improvise with just use your creativity. You can choose any filling you want, from savoury to sweet, you decide!
Sugar-Free Kyiv Cake You Will Need: Sponge Layer 150 g, Standard White Flour 150 g, Natvia Sweetener5 eggs, Large 0.5 teaspoon, Baking Soda 1 tsp,…
We found for us Wednesday night is one of those nights when we organise the Lasagna cooking event. It makes the week look more exciting, and things like cooking nice warm gathering meals are the key!
Sufgarfree Carrot Cake You Will Need: Carrot Cake 128 g, Wholemeal Flour 2 medium, Banana 1 medium Medium Apple 2 Eggs 170 g, Unsalted butter…
Guiltless Berry-Bliss Cheesecake Sweet shortcrust pastry You will need: 160 g, High-grade White Flour 30 g, Wholemeal Wheat Flour 0.50 tsp, Baking powder 0.25 cup…
Thai Chicken Curry “Ko Samui” You will need: 120 ml, Black Rice 120 ml, Short Grain Brown Rice 2 capsicums 2 large carrots 1 medium,…
Garlic Truffle Butter You Will Need: 200 g Unsalted butter 5 cloves of garlic 5 steams of Basil 1/2 tsp Himalayan salt 2 tsp of…
Nachos “Delish Crunch” You Will Need: Fried Mince & Beans 1 container 500 gm Premium Beef Mince 1 can of Diced tomatoes 1 Medium, Onion…
Wholemeal Scallop Pasta You Will Need: Pasta 500 gm of Fresh Scallops 500 gm Pasta whole durum wheat 1 third of whole ginger 3 big…
Wholegrain Digestive Cookies You Will Need: 2 eggs 90g unsalted butter 100 g of Natvia Sweetener 200 g of Rolled Oats (crushed in the blender)…
Burrata Salad “Toscana” You Will Need: 2 Burrata 9 medium Tomatoes 1 bunch of basil Small red onion Half a lime Italian Balsamic Vinegar Himalayan…
Roman Eggs Benedict You Will Need: Poached Eggs: • 8 large eggs• 1 tbsp of Olive oil• 1 tsp of Himalayan Salt• 3 tbsp of…
Sugarfree Banana Cake You Will Need: Cake: 125 g soft butter 1 cup of ‘Natvia’ Sweetener 2 tblsp of boiling hot milk 1 tsp of soda 0.5…
Lasagna “Venetian Night” You Will Need: Mince Sauce 250 g of San Remo Whole meal lasagne sheets Cherry Tomatoes 400 gm 2 big red capsicums…
Ten Spice Infused Olive Oil You Will Need: 500 ml Extra virgin Olive oil two 0.5 mm slices of ginger, each sliced in half 1…
Sugarfree Hot Cross Buns You Will Need: Bread Maker 1.5 cup(s), Sugar Substitute Natvia 1,5 packets of Instant Dry Yeast 1tbsp of sourdough starter (optional)…
Wholemeal Chicken Pitta Grilled Pockets You Will Need: 1 medium sized Wholemeal Pita Bread (80 g) 1 tsp of Light Mayonnaise 1 quarter of medium,…
Eggs & Halloumi Slopes You Will Need: 1 Wholegrain muffin split Quarter of medium sized White Onion 1 tbsp, Chilli infused Olive Oil 0.5 tsp…
Salmon With Grilled Vegetables You Will Need: Salmon: • 1 tablespoon, Oil – Olive• 2 tsp of “Eight Spice Sprinkle”• 1 tsp of Pink Himalayan…
Grilled Chicken- “Persian Night” You Will Need: 4 medium corn cobs + 2 pinches of Himalayan salt + 1 tsp of butter 1/3 of red…
The “Caesar Salad” You Will Need: 2 small, Chicken Breasts, Raw (130 gm each) 2 tsp of “Eight Spice Sprinkle” 1 tsp, Olive Oil (1…
Wild Rice “Extravaganza Bowl” You will need: Rice: ½ cup (60 ml) cup of Wild rice, raw 1 cup (60 ml) of water Stir-fry: 5…
Crunchy Fruit Vinaigrette You Will Need: 1 Apple (224 gm) 5 Dates, Medjool 70 gm Raisins, Tabletop Muscatel Clusters 45 gm organic Sun-dried Apricots 5…
Wholemeal “Cold Lamb Wrap “ You Will Need: 130 gm of cold “Roasted Lamb” 1 Wholemeal Wrap 3 slices of red “King Capsicum” 1 Circle…
Ten Spice Sprinkle You Will Need: 1tsp of Black peppercorn 1 tsp of pink peppercorn 1 tsp of white peppercorn 1 tsp of Green peppercorn…
Wholemeal Sour Dough Grilled Ham Sandwich You Will Need: Sour dough Wholemeal bread – 2 pieces Wholesome organic Mayonnaise – 0.5 tsp Organic free-range Ham…
Blini Wraps “Scrummy” You will need: “Equipment” Crepes Frying Paper Towel Choice of a Blender, Mixer or Food Processor Baking Brush Ingredients : For Wholemeal…
“Rib Eye Steak With Cauliflower & Kumara Roasties” You will need: Steak: • 3 Beef rib steaks, 500 gm• 1 tsp of “Eight Spice Sprinkle”•…
French Grilled Sandwich You Will Need: Sourdough French baguette “Petit” size. If it’s a normal size baguette cut one third of it. 0.5 tbsp of…
Wholegrain Salmon Bagel “Sea Breeze” You will need: 1 Wholemeal Bagel 50 g Hot Smoked Salmon 2 tbsp of “Tvorog” or Unsalted Cottage Cheese 1…
Omelette “Everything” You Will Need: 2 Large Free-Range Eggs (size 7) 25 ml Non-Homogenised Organic Milk 2 tbsp of Chilli infused Olive Oil 16 g…
Almond butter/ Banana & Date Lil Toasties You will need: 2 hipped tbsp of Crunchy Almond Butter ( or any other nut butter) or if your almond…
Thai Beef Salad with Wild Rice You Will Need: Rice: • 2 cups of Black Rice (180 ml cup)• 4 cups of water Steak: •…
Wholegrain Porridge “Rise-Up” You Will Need: 45 gm organic Steel-cut Oats (1/2 cup or 80 ml) 2 g, Natural Sweetener, 200 gm 1 pinch of…
Slavic Cottage Cheese Pie You will need: Quick Oats or Oat Bran – 2 hipped tbspRolled oats – 1 hipped tsp Sweetener (low calorie) erythritol &…
Babushkin Borscht You Will Need: 2 x 500 ml, Chicken Bone Broth packets (1 L) 1 Litre of Water 2 Beetroots 2 large Carrots 2…
Wholemeal “Blini” You will Need: “Equipment” Crepes Frying Paper Towel Choice of a Blender, Mixer or Food Processor Baking Brush Ingredients: 250 ml- Organic Non-Homogenised…
Wholesome Truffled Egg Gouda Splits You Will Need: 1 Wholegrain muffin split 1 tsp “Garlic Truffle Butter” 1 tsp of Olive oil 1 large, Egg,…
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