You Will Need:

  •  1 hipped tsp of Black peppercorn
  • 1 hipped tsp of Pink peppercorn
  • 1 hipped tsp of White peppercorn
  • 1 hipped tsp of Green peppercorn
  • 4 hipped tsp of Fenugreek Seeds
  • 4 hipped tsp of coriander seeds
  • 4 hipped tsp of Yellow Mustard seeds
  • 4 hipped tsp of Black Mustard seeds
  • Ninja Blender, or other powerful blender


  1. Take a container from the blender and feel it with listed spices
  2. Screw on the lid and turn on blender on the blend mode, mill it for 60 seconds
  3. Repeat 2 more times shaking it between each time
  4. Put it into the spice jar

Enjoy with any meal, salads or marinades   

Nutrition Facts
28 servings per container
Serving size 2.86 g (1tsp)

Amount per serving
Calories 9.6
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.1g
Includes 0g Added Sugars 0%
Protein 0.5g

Potassium 32mg 1%
Vitamin A 4%
Vitamin B6 2%
Vitamin C <1%
Vitamin E 1%
Vitamin K 1%
Calcium 1%
Choline (Folate) 1.61 mcg <1%
Niacin 1%
Riboflavin 1%
Thiamin 1%
Copper, Cu 3%
Iron, Fe 3%
Magnesium, Mg 2%
Manganese, Mn 5%
Phosphorus, P 2%
Selenium, Se 3%
Zinc, Zn 1%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

The Nine Spice Sprinkle was designed by NZEALTH and the reason of bringing all those spices together came across as a therapeutic venture. We thought we will design a spice blend targeting health imbalances rather than taste buds, but when it came through as one sprinkle, surprisingly the flavour appeared not only great but absolutely tasty! 

This spice blend is not only great for the immune system but also amazing for the day to day well-being maintenance.

It tastes great with everything: meats, poultry, fish, vegetables, grains, pastas raw salads and sandwiches. We use it in all our marinades, sauces and we cook with it all the time adding it to  all our dishes, raw veges salads, fruit salads and even sandwiches! 

Nine Spice is a ‘Win-Win’ spice all around, spice up your life and keep it interesting!

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