You Will Need:

  • 1 medium sized Wholemeal Pita Bread (80 g)
  • 1 tsp of Light Mayonnaise
  • 1 quarter of medium, Red onion
  • 5 g, Rocket Lettuce- hand full
  • 3 cherry, Cherry tomatoes
  • 16 g, Gouda – Cheese- 4 thin pieces
  • 110 g, cooked Chicken¬†
  • 9 Spice sprinkle


  1. Warm-up a grill press
  2. Take one pita pocket and put it inside the grill for 30 seconds
  3. Take it out and with food scissors or a very sharp small knife cut it along the edge to open up the pita pocket making a quarter length incision 
  4. Slice up the onions, tomatoes and cheese, chop up rocket salad and mix it all together
  5. Slice cooked chicken 
  6. Take some light mayo and spread it upon both walls of pita inside
  7. Line up bottom wall of the Pita pocket with cheese slices, follow it with some chicken and veggies mix you have just prepared and season it with 9 spice sprinkle. 
  8. Press pocket closed and place it into the hot grill press
  9. Press it for about 2-3 minutes or until you see the cheese melting, turn pita clockwise press it for another 30 seconds, then take it out
  10. Cut pita pocket into two halves
  11. Serve with your favourite beverage.

    Bon Appetit

Nutrition Facts
1 servings per container
Serving size 1 Serving

Amount per serving
Calories 484
% Daily Value*
Total Fat 19g 24%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 21mg 8%
Sodium 807mg 36%
Total Carbohydrate 40g 14%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 39g

Potassium 172mg 4%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

This lunch is so easy to make, all you need is precooked chicken, few cherry tomatoes, some gouda slices, red onion and hand full of fresh rocket. If you don’t have grill press available, you can always tuck it into the hot oven on ‘grill function for a few minutes and you are done!

Simple ingredients, small to none of the effort in cooking and your lunch is served in no time! 

If you are planning lunch for two, just double the ingredients and you are away!


Bon Appetit

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