You Will Need:

  • 1 Wholegrain  muffin split
  • Quarter of medium sized White Onion
  • 1 tbsp, Chilli infused Olive Oil
  • 0.5 tsp of Himalayan salt
  • 0.5 tsp of NZEALTH 9 Spice
  • 2 Slices of halloumi
  • 0.5 tsp of Butter
  • 2 medium, Eggs
  • Hand full of watercress
  • 1 drizzle of sugar free tomato sauce


  1. Heat up a small pan with a drizzle of chilli-infused olive oil
  2. Slice the onion and put it into the pan, turning occasionally until slightly golden.
  3. Add watercress, salt and 9 spice, mixing it thoroughly until combined. Take it of the stove let it rest
  4. In the separate olive oil greased pan Fry Halloumi and 2 eggs, please make sure you cook it on the medium to slow heat, as halloumi tend to burn quickly.
  5. Flip the eggs, then flip the halloumi
  6. Touch the eggs yolks, if you like it soft and runny remove them from the pan, if you like it firmer, keep it on for a bit.
  7. As soon as halloumi is golden and swollen in size, remove them from the pan, cut each slice diagonally.
  8. Toast the English muffin splits, cover it with the butter.
  9. Assemble the Slopes: Put each egg upon each split, follow with caramelised onions and watercress, top it off with slices of halloumi. Please refer to the step by step photos. 

Enjoy your meal

Bon Appetit

Nutrition Facts
1 servings per container
Serving size 1 Serving

Amount per serving
Calories 524
% Daily Value*
Total Fat 35g 44%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 338mg 113%
Sodium 518mg 23%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 14%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 21g

Potassium 123mg 3%
Vitamin A 176%
Vitamin C 5%
Calcium 52%
Iron 3%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

This breakfast or lunch scrummy recipe is very easy to cook and not only it is made out of very simple ingredients it’s also under 20 minutes job done!

It will keep you fuller for longer, and even though it seems like a calorie expensive meal it is actually not if you have something smaller for lunch. So as long as your daily calories intake is intact you are totally fine with this breakfast!

For the individuals on intermittent fasting, it is no brainer a guilt-free fuel intake!

So enjoy your meal!

Bon Appétit

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