You Will Need:


  • 300 gram, Natvia Sweetener (Baking Pack)
  • 85 milliliter, Butter Unsalted
  • 100 g (1 cup), Flour
  • 350 g, Wholemeal Flour
  • 0.5 tsp, ground, Cardamom
  • 0.5 tsp(s), Spices, allspice, ground
  • 0.5 tsp, Cinnamon
  • 2 pinches of Himalayan salt
  • 0.5 tsp, Organic Ginger
  • 1 Egg
  • 2 Egg Yolks
  • 3 tsp, Baking powder
  • 3 medium bananas


  • 15 g, Unsalted butter
  • 30 ml, Organic A2 Milk
  • 2 scoops, Naturally Slim Protein Powder (Vanilla)
  • 30 g Natvia Sweetener



  1. Place into the pan: butter sweetener, all the spices, and banana preferably frozen and melted or mashed if fresh
  2. Put it on the stove at medium heat and bring it to a boil.
  3. Tip it out into the medium flat dish and put it aside to cool.
  4. Whip the yolks till thicken
  5. Add mixture to it whipping it together till combined
  6. Add flour to the mixture with the spatula
  7. Cover it with the glad wrap and put it into the fridge for 20 minutes
  8. Heat up the oven on bake to 170 degrees Celcius 
  9. Pull out the mixture from the fridge, line your baking trays with baking paper
  10. Shape your dough into 14 balls
  11. Put it on the trays and send it into the oven
  12. Bake it till golden
  13. Cover with frosting


Combine milk soft butter, sweetener, and protein powder together and whip it til it becomes one smooth mass.

Serve as you wish

Bon Appetit

Nutrition Facts
14 servings per container
Serving size 1 pryanik

Amount per serving
Calories 196
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 136mg 6%
Total Carbohydrate 49g 17%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 7g

Potassium 78mg 2%
Vitamin A 5%
Vitamin C 4%
Calcium 11%
Iron 3%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

This Sugar-Free wholemeal Ruskiye Pryaniki recipe is a traditional Russian Christmas Puff cookies dessert loved by many. In Russia and Ukraine sold in every grocery store as it is very popular.

I have recreated this delicious goodness for you into an absolute healthy guiltless variant of it. It is warm from spices, beautifully sweet, and can be served as a dessert any day and time.

Once baked and cooled can be stored in an air-sealed jar or tin. Alternatively can be also refrigerated or even frozen.

Enjoy with tea or coffee!

Bon Appetit

Please share your comments below

We really appreciate your Feedback

Remember to join our email list

For more natural health articles, new products and free giveaways