You Will Need:

  • 100 g – 1 slice, NZEALTH 7 Grain Crunch Bread or any other wholemeal/ wholegrain bread
  • 76 g, Avocado or a quarter of the avocado medium size
  • 36 g, Tomatoes or 2 cherry tomatoes
  • 15 gram(s), Prosciutto
  • 0.50 g, Parsley
  • Black pepper
  • Himalayan salt



  1.  Toast your bread
  2.  Slice the avocado
  3.  Slice some tomatoes
  4.  Slightly grill a piece of prosciutto
  5.  Chop the parsley
  6.  Assemble the toast with avocado first followed by tomatoes black pepper, Himalayan salt, and prosciutto sprinkle it with parsley on the top

Serve as you wish


Bon Appetit

Nutrition Facts
1 servings per container
Serving size 143 g

Amount per serving
Calories 458
% Daily Value*
Total Fat 32g 40%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 421mg 19%
Total Carbohydrate 41g 14%
Dietary Fiber 15g 50%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 15g

Potassium 703mg 16%
Vitamin A 19%
Vitamin C 24%
Calcium 25%
Iron 4%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

This Quick, delicious, and nutritious meal will leave you satisfied for hours!

Not only it is easy to make but also can be prepared the night before and kept in the fridge till the morning.

For all those busy individuals out there, prepare it from the night before, pack it into the container in the morning, and the way you go!



Bon Appetit

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