You Will Need:
- 100 g – 1 slice, NZEALTH 7 Grain Crunch Bread or any other wholemeal/ wholegrain bread
- 76 g, Avocado or a quarter of the avocado medium size
- 36 g, Tomatoes or 2 cherry tomatoes
- 15 gram(s), Prosciutto
- 0.50 g, Parsley
- Black pepper
- Himalayan salt
Directions:
- Toast your bread
- Slice the avocado
- Slice some tomatoes
- Slightly grill a piece of prosciutto
- Chop the parsley
- Assemble the toast with avocado first followed by tomatoes black pepper, Himalayan salt, and prosciutto sprinkle it with parsley on the top
Serve as you wish
Enjoy
Bon Appetit 
Nutrition Facts
1 servings per container
Serving size 143 g
Amount per serving
Calories
458
% Daily Value*
Total Fat 32g
40%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 421mg
19%
Total Carbohydrate 41g
14%
Dietary Fiber 15g
50%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 15g
Potassium 703mg
16%
Vitamin A
19%
Vitamin C
24%
Calcium
25%
Iron
4%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Recipe
Step-by-Step Photos
