You Will Need:

  • 45 gm organic Steel-cut Oats (1/2 cup or 80 ml)
  • 2 g, Natural Sweetener, 200 gm
  • 1 pinch of Himalayan Salt
  • 5 tsp of unsalted Organic Butter
  • 100 ml, Whole Milk, Non-Homogenized
  • 75 g, Frozen Mixed Berries – defrosted
  • 2 tbsp of “Crunchy Fruit Vinaigrette”45 or a fruit salad of your choice

Directions:

  1. Take frozen berries and defrost them in the microwave or simply leave them out in the bowl while your porridge is getting cooked.
  2. Take ½ cup of steel cut oats, 1 cup and a bit of water, 1 tsp of Natvia ( erythritol & Stevia sweetener blend), 1 pinch of Himalayan Salt and put it into a rice cooker. If you don’t have a rice cooker you can use Pressure cooker or multi cooker. Select “White Rice” Cooking mode click “Start”.
  3. When the “cooker” beeped “Ready” open the lead and add some butter, mix thoroughly.
  4. Extract porridge into the serving bowl.
  5. Add 2 tbsp of “Crunchy Fruit Vinaigrette” and defrosted berries into the bowl
  6. Serve with Milk on the side

*** If none of the listed above electric cookers are present soak steel cut oats over night in the small cooking pot and add sweetener and salt just before cooking. Slowly bring it to the boil, simmer on the very slow heat for 10 minutes, turn it off, put the lead on and keep it under the lead for 10 minutes. Add butter and mix thoroughly. Follow steps from 4-6. 

Enjoy with your favourite Coffee or Tea

BonAppetit

Nutrition Facts
1 servings per container
Serving size 1 Bowl

Amount per serving
Calories 365
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 8mg 1%
Total Carbohydrate 41g 14%
Dietary Fiber 7g 24%
Total Sugars 11g
Includes 0g Added Sugars 0%
Protein 10g

Potassium 1mg 1%
Vitamin A 1%
Vitamin C 0%
Calcium 112%
Iron 0%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Recipe
Step-by-Step Photos

This breakfast recipe is very easy to make, the only thing is that it takes time to cook the porridge. It takes about 15 to 20 minutes depending on the cooker of course. 

You can surely cook it on the stove, or if you have a multi cooker or rice cooker it is just to your best convenience.  In multi cookers it take no time leaves no mess, 15 minutes and you done, also you can put it into the cooker the night before with a delay start. 

Just work out what time you need it ready by, press delay button, put in the number of hours you need it ready by – from the time onward and press start. In the morning you open the lid of the cooker and  Vu’a la, serve adding some fruit salad and milk!

Enjoy

Bon Appetit

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