You Will Need:

  • 1 Apple (224 gm)
  • 5 Dates, Medjool
  • 70 gm Raisins, Tabletop Muscatel Clusters
  • 45 gm organic Sun-dried Apricots
  • 5 Figs medium size (80 gm)
  • 40 gm Apricot seeds or Raw Almonds

*** You can replace Apricot seeds with some other nuts or seeds. The reason I use Apricot seeds is that they are very rich in powerful antioxidant compounds which makes them into a super-food.


  1. Chop up the Apple first nice and small.

  2. Chop up the rest of the ingredients to semi fine texture and mix thoroughly using a fork.

  3. Put the mixture into a glass jar or a glass container with sealing lid.

  4. Refrigerate.
    You can add Fruit vinaigrette to your favourite breakfast meals such as porridge, cereal or simply have it with some Greek Yogurt.


Nutrition Facts
16 servings per container
Serving size 2 Tbl Sp/ 32 gm

Amount per serving
Calories 70
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 11g
Includes 0g Added Sugars 0%
Protein 1g

Potassium 89mg 2%
Calcium 4%%
Iron 1%%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

Crunchy Fruite Vinaigrette is a Meal preparation – condiment that can be in your fridge for weeks. The good thing is once you’ve done it, it can be very handy anytime you wanted a nice breakfast addition. It could be added to your porridge, Pikelets mixture, Greek Yogurt or even Carrot cake!

Vu’a la, have fun adding it to your breakfast meals, Snacks and Desserts!  


Bon Appetit

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