sugar-free recipes from breakfast to Condiments!

Changing your eating habits and taking sugar out of your diet is a lifestyle decision with many health benefits. Although it may seem like an irreplaceable ingredient, this is not the case at all!

With our sugar-free recipes, you will discover that almost everything stays the same, apart from the ingredients that replace sugar and simple carbohydrates.

You will master the art of cooking without sugar with ease and can gain countless health benefits from doing so.

Here you will learn how to cook different desserts, savory baking, traditional and international cuisine recipes using natural spices and nasties free ingredients.

For your convenience, every recipe is print friendly and has nutritional fact labels to create awareness of caloric value. Meal planning has never been easier!

Sugar-Free Kyiv Cake

Sugar-Free Kyiv Cake You Will Need: Sponge Layer 150 g, Standard White Flour 150 g, Baking5 egg, Large Egg 0.50 teaspoon, Crown Baking Soda 1…

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Sugarfree Carrot Cake

Sufgarfree Carrot Cake You Will Need: Carrot Cake 128 g, Wholemeal Flour 2 medium, Banana 1 medium Medium Apple 2 Eggs 170 g, Unsalted butter…

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Guiltless Berry-Bless Cheesecake

Guiltless Berry-Bless Cheesecake Sweet shortcrust pastry You will need: 160 g, High-grade White Flour 30 g, Wholemeal Wheat Flour 0.50 tsp, Baking powder 0.25 cup…

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Garlic Truffle Butter

Garlic Truffle Butter You Will Need: 200 g Unsalted butter 5 cloves of garlic 5 steams of Basil 1/2 tsp Himalayan salt 2 tsp of…

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Nachos “Delish Crunch”

Nachos “Delish Crunch” You Will Need: Fried Mince & Beans 1 container 500 gm Premium Beef Mince 1 can of Diced tomatoes 1 Medium, Onion…

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Wholemeal Scallop Pasta

Wholemeal Scallop Pasta You Will Need: Pasta 500 gm of Fresh Scallops 500 gm Pasta whole durum wheat 1 third of whole ginger 3 big…

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Wholegrain Digestive Cookies

Wholegrain Digestive Cookies You Will Need: 2 eggs 90g unsalted butter 100 g of Natvia Sweetener 200 g of Rolled Oats (crushed in the blender)…

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Burrata Salad “Toscana”

Burrata Salad “Toscana” You Will Need: 2 Burrata 9 medium Tomatoes 1 bunch of basil Small red onion Half a lime Italian Balsamic Vinegar Himalayan…

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Roman Eggs Benedict

Roman Eggs Benedict You Will Need:  Poached Eggs: • 8 large eggs• 1 tbsp of Olive oil• 1 tsp of Himalayan Salt• 3 tbsp of…

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Sugarfree Banana Cake

Sugarfree Banana Cake You Will Need: Cake: 125 g soft butter 1 cup of ‘Natvia’ Sweetener 2 tblsp of boiling hot milk 1 tsp of soda 0.5…

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Lasagna “Venetian Night”

Lasagna “Venetian Night” You Will Need: Mince Sauce 250 g of San Remo Whole meal lasagne sheets Cherry Tomatoes 400 gm 2 big red capsicums…

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Sugarfree Hot Cross Buns

Sugarfree Hot Cross Buns You Will Need: Bread Maker 1.5 cup(s), Sugar Substitute Natvia 1,5 packets of Instant Dry Yeast 1tbsp of sourdough starter (optional)…

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Eggs & Halloumi Slopes

Eggs & Halloumi Slopes You Will Need: 1 Wholegrain  muffin split Quarter of medium sized White Onion 1 tbsp, Chilli infused Olive Oil 0.5 tsp…

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The Caesar Salad

The “Caesar Salad” You Will Need: 2 small, Chicken Breasts, Raw (130 gm each) 2 tsp of “Eight Spice Sprinkle” 1 tsp, Olive Oil (1…

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Crunchy Fruit Vinaigrette

Crunchy Fruit Vinaigrette You Will Need: 1 Apple (224 gm) 5 Dates, Medjool 70 gm Raisins, Tabletop Muscatel Clusters 45 gm organic Sun-dried Apricots 5…

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Nine Spice Sprinkle

Nine Spice Sprinkle You Will Need:  1 hipped tsp of Black peppercorn 1 hipped tsp of Pink peppercorn 1 hipped tsp of White peppercorn 1…

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Blini Wraps “Scrummy”

Blini Wraps “Scrummy” You will need: “Equipment” Crepes Frying Paper Towel Choice of a Blender, Mixer or Food Processor Baking Brush Ingredients : For Wholemeal…

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French Grilled Sandwich

French Grilled Sandwich You Will Need: Sourdough French baguette “Petit” size. If it’s a normal size baguette cut one third of it.  0.5 tbsp of…

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Omelette “Everything”

Omelette “Everything” You Will Need: 2 Large Free-Range Eggs (size 7) 25 ml Non-Homogenised Organic Milk 2 tbsp of Chilli infused Olive Oil 16 g…

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Slavic “Cottage Cheese Pie”

Slavic Cottage Cheese Pie You will need: Oat Bran – 2 hipped tbspRolled oats – 1 hipped tsp Sweetener (low calorie) erythritol & stevia blend like Natvia1.5…

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Babushkin Borscht

Babushkin Borscht You Will Need: 2 x 500 ml, Chicken Bone Broth packets (1 L) 1 Litre of  Water 2 Beetroots 2 large Carrots 2…

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Wholemeal “Blini”

Wholemeal “Blini” You will Need:  “Equipment” Crepes Frying Paper Towel Choice of a Blender, Mixer or Food Processor Baking Brush Ingredients:   250 ml- Organic Non-Homogenised…

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