You will need:

  • 1 Wholemeal Bagel

  • 50 g Hot Smoked Salmon
  • 2 tbsp of “Tvorog” or Unsalted Cottage Cheese
  • 1 pinch of Pink Himalayan Salt
  • 1 pinch of Black Freshly Ground Pepper
  • 2 tsp Capers
  • 2 brunches of Dill or Parsley


  1. Cut Bagel in to two halves and toast it.
  2. Let it sit in the toaster until cooled
  3. Take Tvorog (Unsalted Cottage cheese) put it into a small bowl, add 2 pinches of Himalayan salt and 1 pinch of black pepper and mix it thoroughly with the fork until smooth.
  4. Spread Cottage cheese evenly over two halves of the bagel.
  5. Shred Smoked Salmon into small pieces with your hands or a fork.
  6. Layer Salmon pieces evenly distributing over two halves of the bagel.
  7. Sprinkle Capers over the top of the bagel haves with Salmon and follow with chopped dill or parsley.

Enjoy your Meal


Nutrition Facts
1 servings per container
Serving size 1 Bagel ( two halves)

Amount per serving
Calories 398
% Daily Value*
Total Fat 15g 19%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1251mg 55%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 15g

Potassium 209mg 5%
Vitamin A 2%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

This breakfast recipe is very easy to make, you simply have to take  a bagel, some hot smoked salmon, capers, herbs, black pepper and cream cheese from your fridge.

To be honest I have always preferred “Fromage de Chèvre à Tartiner” or French Spreadable goat cheese to the cream cheese. Merely because it has this wonderful sophisticated gently melting in feel to it, yet it’s very natural and has no preservatives in it unlike any supermarket’s “Cream Cheese” – with all due respect. 

In that said pick your bagel apart and toast it then cool it a bit, as you don’t want your “Fromage” or Cream Cheese to run. Once Cooled, dress it up in Fromage spread and layers of Hot smoked Salmon, Capers, Herbs and Spices. 

Little Tip:

Eat it with a cup of Coffee or Tea, and look out of your window, have a moment with it… It may give you a Dreamer of the Sea like Experience!


Bon Appetit

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