You will need:

  • 2 hipped tbsp of Crunchy Almond Butter ( or any other nut butter) or if your almond butter is not crunchy, chop up 8 almonds and mix it before you put it on your toast. If you like your almond butter runny it’s up to you. 
  • 1 date “Medjool”
  • 1 small Banana or 60g of banana in total
  • 1 Wholegrain/ wholemeal toast 100 g or 2 small toasts 50 g each


  1. Take whole grain bread and toast it. you have two options: either having 2 x 50 g each toast or 1 x 100 g toast. totally up to you. 
  2. Slice banana into the 0.7 mm rings, it will give you approximately 8 slices in total.
  3. Half the date lengthwise into two halves and take the pit out. Then slice each half of the date lengthwise into 5 strips each.
  4. Take toasted piece(s) bread and cover it (them) evenly with Crunchy Almond butter.

Assemble the towers in the following order:

  1. Take toast(s) and cover it(them) with almond butter
  2. Put banana slices upon the toast(s) looking like a flower or how you want it.
  3. Follow with date’s strips placing them on the top nicely in a decorative manner.

Enjoy with your favourite Coffee or Tea

Bon Appetit

Nutrition Facts
1 servings per container
Serving size 2 x 50g toasts/ 1 x 100g toast

Amount per serving
Calories 443
% Daily Value*
Total Fat 25g 32%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 48g 16%
Dietary Fiber 10g 34%
Total Sugars 19g
Includes 0g Added Sugars 0%
Protein 14g

Potassium 1133mg 25%
Vitamin A 1%
Vitamin C 7%
Calcium 94%
Iron 2%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

This breakfast recipe is extremely easy to prepare, it’s a no-brainer! When you are in a rush and feel like a treat in the morning to power start your day, this recipe will do it for you! 

It takes about 10 to 15  minutes make hands down! All you have to do is pull out all the listed ingredients from your fridge, employ the toaster an way you go. 

Little Tip:

Any nut butter can be used in this recipe. Yet if you sprinkle it with some chopped mint it will bring some freshness to it, but it is always up to you, as you know your best!


Bon Appetit

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