You will need:
- 2 hipped tbsp of Crunchy Almond Butter ( or any other nut butter) or if your almond butter is not crunchy, chop up 8 almonds and mix it before you put it on your toast. If you like your almond butter runny it’s up to you.
- 1 date “Medjool”
- 1 small Banana or 60g of banana in total
- 1 Wholegrain/ wholemeal toast 100 g or 2 small toasts 50 g each
Directions
- Take whole grain bread and toast it. you have two options: either having 2 x 50 g each toast or 1 x 100 g toast. totally up to you.
- Slice banana into the 0.7 mm rings, it will give you approximately 8 slices in total.
- Half the date lengthwise into two halves and take the pit out. Then slice each half of the date lengthwise into 5 strips each.
- Take toasted piece(s) bread and cover it (them) evenly with Crunchy Almond butter.
Assemble the towers in the following order:
- Take toast(s) and cover it(them) with almond butter
- Put banana slices upon the toast(s) looking like a flower or how you want it.
- Follow with date’s strips placing them on the top nicely in a decorative manner.
Enjoy with your favourite Coffee or Tea
Bon Appetit 
Nutrition Facts
1 servings per container
Serving size 2 x 50g toasts/ 1 x 100g toast
Amount per serving
Calories
443
% Daily Value*
Total Fat 25g
32%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
1%
Total Carbohydrate 48g
16%
Dietary Fiber 10g
34%
Total Sugars 19g
Includes 0g Added Sugars 0%
Protein 14g
Potassium 1133mg
25%
Vitamin A
1%
Vitamin C
7%
Calcium
94%
Iron
2%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Recipe
Step-by-Step Photos
