You Will Need:

  • 2 Large Free-Range Eggs (size 7)
  • 25 ml Non-Homogenised Organic Milk
  • 2 tbsp of Chilli infused Olive Oil
  • 16 g of grated Gouda Cheese ( 4 Slices)
  • 1 medium size Portobello mushroom
  • ¼ Red Capsicum
  • 2 Cherry Tomatoes
  • ¼ of White onion Sliced
  • 50 g Free -Rang Champagne ham
  • Few Sprigs of Parsley
  • 8 Spice
  • Himalayan Salt


  1. Preheat the Grill Oven
  2. Heat Non Stick Pan slightly grazing it with some Olive Oil
  3.  Slice Onion and put it into the heated pan
  4. Follow with sliced Mushroom, Capsicum and Tomatoes, steer turning it over and over
  5. Follow with Slices shaved champagne ham, turn it few times and toss, reduce heat to the minimum, take it of the sove.
  6. In the Bowl whisk Eggs, pinch of Himalayan Salt and Milk without over-beating it.
  7. Heat wide (32cm D) Non-Stick Pan slightly rub it with some Olive Oil
  8. Pour Egg mixture distributing evenly all over the pan, as soon as you see the bottom is set but liquidie on the top take it of the stove, so it doesn’t overcook. 
  9. Take vegetables & Ham Filling and distribute it over the egg crepe so it’s nice and centred
  10. Follow with grated Gouda and sprinkle it with pinch of “8 Spice” and chopped parsley
  11. Put pan into the Grill for 30-40 seconds and take it out.
  12.   Gently put two small spatulas under the bottom edge of the omelette and flip the end of it into the middle of the pan, flip again and again so it looks like it’s folded. Please see Pictures below.

Slide Folded omelette of the pan to your plate. You can serve it with the drizzle of “Smoky Lava” Sauce.       

You can serve it with the drizzle of “Smoky Lava” Sauce.

Enjoy your breakfast with Coffee or Tea

Bon Appetit 😊

Nutrition Facts
1 servings per container
Serving size 1 Omelette

Amount per serving
Calories 391
% Daily Value*
Total Fat 27g 34%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 288mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 29g

Potassium 271mg 6%
Vitamin A 41%
Vitamin C 43%
Calcium 49%
Iron 6%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

This Omelette recipe is easy to make yet it is very delicious, nutritious and comforting meal which always will fill you up and keep you happy till lunch!

One note, if you’ve never folded omelette before don’t worry, all you have to do is relax your hands and make them work  for you without stiffing them up. So with two of your hands you hold two separate silicon fine spatulas, and from both sides of one end of the omelette flick it once and then flick it again and you’ve got this pretty folded Omelette! If it rips a little not a drama, i’m telling you you are getting better at it every time!


Bon Appetit

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