You will need:
- Quick Oats or Oat Bran – 2 hipped tbsp
Rolled oats – 1 hipped tsp - Sweetener (low calorie) erythritol & stevia blend like Natvia1.5 tbsp
Himalayan pink salt – 1 pinch - Cottage cheese (big or small curd) -2 hipped tbsp
- Free range egg, size extra large- 1 egg
- Butter unsalted -2 gm-(for covering the pie tin & pie when it’s baked)
- Blueberries fresh (or other berries) 50 gm- for serving
- Greek strained yogurt 2 tbsp for serving
Directions:
- Preheat the oven to 220 C° on “bake”
- Mix all ingredients together, cover the small baking tin with some butter
- Fill it with the mixture, bake for 20 minutes or until golden.
- Take the pie out of the oven, cover it with a tiny bit of butter, let cool for 10 minutes.
Serve with Greek yogurt and ½ cup (50 gm) of Blueberries or any other berries.
Enjoy with your favourite Coffee or Tea
Bon Appetit 
Nutrition Facts
1 servings per container
Serving size 1 Pie
Amount per serving
Calories
364
% Daily Value*
Total Fat 13g
17%
Saturated Fat 6.1g
31%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 731mg
32%
Total Carbohydrate 40g
14%
Dietary Fiber 4.2g
15%
Total Sugars 9.4g
Includes 0g Added Sugars 0%
Protein 26g
Potassium 119mg
3%
Vitamin A
10%
Vitamin C
8%
Vitamin D
10%
Calcium
19%
Iron
14%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Recipe
Step-by-Step Photos
