You Will Need:

  • Sour dough Wholemeal bread – 2 pieces
  • Wholesome organic Mayonnaise – 0.5 tsp
  • Organic free-range Ham shaved – 130 gm
  • Gouda Cheese (Holland) – 2 thin slices
  • Cherry tomatoes-2 sliced
  • Rocket lettuce- half a handful chopped
  • Red onion- 1 thin slice
  • Balsamic Vinegar- a drizzle
  • Basil – 3 leaves chopped


  1. Preheat a Grill toaster

  2. Take mayonnaise and spread it evenly upon two slices of the bread.

  3. Layer first piece of the bread with some Ham; Sliced up cherry tomatoes; Chopped up rocket lettuces; Red onion halved rings separated; chopped basil leaves; drizzle it with balsamic vinegar; Follow with Slices of Gouda and cap it all up with a second piece of the bread.
  4. Press it all together and put it into the grilling toaster.
  5. Grill for 5 minutes, turn sandwich clockwise and grill for another minute.
  6. Serve and enjoy with your favourite beverage

Bon Appetit

Nutrition Facts
1 servings per container
Serving size 1 Sandwich ( 2 slices of bread)

Amount per serving
Calories 456
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 2118mg 93%
Total Carbohydrate 54g 18%
Dietary Fiber 7g 24%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 31g

Potassium 475mg 11%
Vitamin A 30%
Vitamin C 12%
Calcium 26%
Iron 15%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

Wholemeal Sourdough Grilled Sandwich recipe is very easy to make, you simply need two pieces of wholemeal sourdough, few slices of ham, and cheese, some veggies and greens, grill toaster and way you go.  

Mind you, simple lunch like that is always can be “pack and Go ” option for busy individuals. Moreover, if some of you don’t have a Grill Toaster, not a dilemma, i am more than sure toaster alone will do! In that case toast your bread slices, assemble the sandwich and press it all together. If you still want your cheese melted, before you close your sandwich with a second slice of bread put it into the oven on “Grill” regime for 2 minutes or so and then press it with second slice of bread.  


Bon Appetit

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