Salmon With Grilled Vegetables Post

Salmon With Grilled Vegetables You Will Need: Salmon: • 1 tablespoon, Oil – Olive• 2 tsp of “Eight Spice Sprinkle”• 1 tsp of Pink Himalayan Salt• 1 tsp of Oregano• 3 Medium sized Strips of Salmon, Raw (150gm Each)• 1 Lemon – cut to three thirds  Vegetables: • 1 small Chilli• 3 cm sized piece […]

Grilled Chicken- “Persian Night”

Grilled Chicken- “Persian Night” You Will Need: 4 medium corn cobs + 2 pinches of Himalayan salt + 1 tsp of butter 1/3 of red onion- chopped 1/2 of telegraph cucumber- cubed 16 cherry tomatoes- cut to 4 quarters 1/2 red capsicum- chopped 2 handful of rocket lettuce- chopped 10 leaves of basil- chopped 4 […]

The Caesar Salad

The “Caesar Salad” You Will Need: 2 small, Chicken Breasts, Raw (130 gm each) 2 tsp of “Eight Spice Sprinkle” 1 tsp, Olive Oil (1 Tsp) 2 Strips of Streaky Bacon 2 Whole heads of Cos or Romana Lettuce, Raw Half of Red onion 50 g, Raw 2 slices of whole meal bread 1 container […]

Wild Rice “Extravaganza Bowl”

Wild Rice “Extravaganza Bowl” You will need: Rice:  ½ cup (60 ml) cup of Wild rice, raw 1 cup (60 ml) of water Stir-fry: 5 medium Red onion slices Raw 1/3 medium Carrot raw 1/3 Capsicum Red Raw 100-gm, Roast Deli Lamb or Lamb Roast from the night before. 1 tsp Olive Oil 4 tbsp […]

Crunchy Fruit Vinaigrette

Crunchy Fruit Vinaigrette You Will Need: 1 Apple (224 gm) 5 Dates, Medjool 70 gm Raisins, Tabletop Muscatel Clusters 45 gm organic Sun-dried Apricots 5 Figs medium size (80 gm) 40 gm Apricot seeds or Raw Almonds *** You can replace Apricot seeds with some other nuts or seeds. The reason I use Apricot seeds […]

Wholemeal “Cold Lamb Wrap “

Wholemeal “Cold Lamb Wrap “ You Will Need:  130 gm of cold “Roasted Lamb” 1 Wholemeal Wrap 3 slices of red “King Capsicum” 1 Circle Slice – separated Red onion 1 tsp of Mayonnaise 4 slices of Gherkin Hand full of Rocket Salad,chopped 2 Cherry Tomatoes sliced 10 gm of Cheese Gouda grated  Directions: Heat […]

Ten Spice Sprinkle

Ten Spice Sprinkle You Will Need: 1tsp of Black peppercorn 1 tsp of pink peppercorn 1 tsp of white peppercorn 1 tsp of Green peppercorn 4 tsp of Fenugreek Seeds 4 tsp of coriander seeds 4 tsp of Yellow Mustard seeds 4 tsp of Black Mustard seeds 4 tsp of Turmeric spice Ninja Blender, or […]

Wholemeal Sour Dough Grilled Ham Sandwich

Wholemeal Sour Dough Grilled Ham Sandwich​ You Will Need: Sour dough Wholemeal bread – 2 pieces Wholesome organic Mayonnaise – 0.5 tsp Organic free-range Ham shaved – 130 gm Gouda Cheese (Holland) – 2 thin slices Cherry tomatoes-2 sliced Rocket lettuce- half a handful chopped Red onion- 1 thin slice Balsamic Vinegar- a drizzle Basil […]

Blini Wraps “Scrummy”

Blini Wraps “Scrummy” You will need: “Equipment” Crepes Frying Paper Towel Choice of a Blender, Mixer or Food Processor Baking Brush Ingredients : For Wholemeal Blini:  250 ml- Organic Non-Homogenised Whole Milk  250 ml- Water bottled generic  1 tbsp- Olive oils extra virgin organic by Spectrum  2 eggs- organic large (size 7) eggs  130 gm- […]

Rib Eye Steak With Cauliflower & Kumara Roasties

“Rib Eye Steak With Cauliflower & Kumara Roasties” You will need: Steak: • 3 Beef rib steaks, 500 gm• 1 tsp of “Eight Spice Sprinkle”• 2 tbsp(s), Himalayan Pink Salt• 1 tsp olive oil• 2 tbsp, Rosemary, fresh de-leafed Vegetables Roast: • 1 big Golden Kumara• 1 head, large Cauliflower – Raw• 1 tbsp, Balsamic […]

French Grilled Sandwich

French Grilled Sandwich You Will Need: Sourdough French baguette “Petit” size. If it’s a normal size baguette cut one third of it.  0.5 tbsp of Organic mayonnaise 80 gram of Shaved organic champagne ham 1 ring of Red onion raw ½ a handful of Rocket salad 3 thin slices of Gherkins 3 thin slices of […]

Wholegrain Salmon Bagel “Sea Breeze”

Wholegrain Salmon Bagel “Sea Breeze” You will need: 1 Wholemeal Bagel 50 g Hot Smoked Salmon 2 tbsp of “Tvorog” or Unsalted Cottage Cheese 1 pinch of Pink Himalayan Salt 1 pinch of Black Freshly Ground Pepper 2 tsp Capers 2 brunches of Dill or Parsley Directions: Cut Bagel in to two halves and toast […]

Omelette “Everything”

Omelette “Everything” You Will Need: 2 Large Free-Range Eggs (size 7) 25 ml Non-Homogenised Organic Milk 2 tbsp of Chilli infused Olive Oil 16 g of grated Gouda Cheese ( 4 Slices) 1 medium size Portobello mushroom ¼ Red Capsicum 2 Cherry Tomatoes ¼ of White onion Sliced 50 g Free -Rang Champagne ham Few […]

Almond butter/ Banana & Date Lil Toasties

Almond butter/ Banana & Date Lil Toasties You will need: 2 hipped tbsp of Crunchy Almond Butter ( or any other nut butter) or if your almond butter is not crunchy, chop up 8 almonds and mix it before you put it on your toast. If you like your almond butter runny it’s up to you.  1 […]

Thai Beef Salad With Wild Rice

Thai Beef Salad with Wild Rice You Will Need: Rice: • 2 cups of Black Rice (180 ml cup)• 4 cups of water Steak: • 4 Beef steak cuts, 125 gm each• 1 tsp of “Eight Spice Sprinkle”• 2 tbsp, Himalayan Pink Salt• 1 tsp olive oil• 2 tbsp, Rosemary, fresh de-leafed Sauce:• 2 Pickled […]

Wholegrain Porridge “Rise-Up”

Wholegrain Porridge “Rise-Up” You Will Need: 45 gm organic Steel-cut Oats (1/2 cup or 80 ml) 2 g, Natural Sweetener, 200 gm 1 pinch of Himalayan Salt 5 tsp of unsalted Organic Butter 100 ml, Whole Milk, Non-Homogenized 75 g, Frozen Mixed Berries – defrosted 2 tbsp of “Crunchy Fruit Vinaigrette”45 or a fruit salad […]

Slavic “Cottage Cheese Pie”

Slavic Cottage Cheese Pie You will need: Quick Oats or Oat Bran – 2 hipped tbspRolled oats – 1 hipped tsp Sweetener (low calorie) erythritol & stevia blend like Natvia1.5 tbspHimalayan pink salt – 1 pinch Cottage cheese (big or small curd) -2 hipped tbsp Free range egg, size extra large- 1 egg Butter unsalted -2 […]

Babushkin Borscht

Babushkin Borscht You Will Need: 2 x 500 ml, Chicken Bone Broth packets (1 L) 1 Litre of  Water 2 Beetroots 2 large Carrots 2 Big Red Capsicums 2 medium White Onion 2 medium-size golden Kumara or 2 potatoes   8 cloves of Garlic 2 big chillies (optional, if you like chillies then use them) 0.5 […]

Wholemeal “Blini”

Wholemeal “Blini” You will Need:  “Equipment” Crepes Frying Paper Towel Choice of a Blender, Mixer or Food Processor Baking Brush Ingredients:   250 ml- Organic Non-Homogenised Whole Milk  250 ml- Water bottled generic  1 tbsp- Olive oils extra virgin organic by Spectrum  2 eggs- organic large (size 7) eggs  130 gm- Organic Wholemeal flour  130 gm- […]

Wholesome Truffled Egg Gouda Splits

Wholesome Truffled Egg Gouda Splits You Will Need: 1 Wholegrain muffin split 1 tsp “Garlic Truffle Butter” 1 tsp of Olive oil 1 large, Egg, whole, cooked, fried 2 thin slices of Cheese Gouda Two little brunches of Coriander Directions: Take wholegrain English Muffin and cut it horizontally through the middle. All English muffins usually […]