Wild Rice “Extravaganza Bowl”

Wild Rice “Extravaganza Bowl” You will need: Rice:  ½ cup (60 ml) cup of Wild rice, raw 1 cup (60 ml) of water Stir-fry: 5 medium Red onion slices Raw 1/3 medium Carrot raw 1/3 Capsicum Red Raw 100-gm, Roast Deli Lamb or Lamb Roast from the night before. 1 tsp Olive Oil 4 tbsp […]

Crunchy Fruit Vinaigrette

Crunchy Fruit Vinaigrette You Will Need: 1 Apple (224 gm) 5 Dates, Medjool 70 gm Raisins, Tabletop Muscatel Clusters 45 gm organic Sun-dried Apricots 5 Figs medium size (80 gm) 40 gm Apricot seeds or Raw Almonds *** You can replace Apricot seeds with some other nuts or seeds. The reason I use Apricot seeds […]

Wholemeal “Cold Lamb Wrap “

Wholemeal “Cold Lamb Wrap “ You Will Need:  130 gm of cold “Roasted Lamb” 1 Wholemeal Wrap 3 slices of red “King Capsicum” 1 Circle Slice – separated Red onion 1 tsp of Mayonnaise 4 slices of Gherkin Hand full of Rocket Salad,chopped 2 Cherry Tomatoes sliced 10 gm of Cheese Gouda grated  Directions: Heat […]

Ten Spice Sprinkle

Ten Spice Sprinkle You Will Need: 1tsp of Black peppercorn 1 tsp of pink peppercorn 1 tsp of white peppercorn 1 tsp of Green peppercorn 4 tsp of Fenugreek Seeds 4 tsp of coriander seeds 4 tsp of Yellow Mustard seeds 4 tsp of Black Mustard seeds 4 tsp of Turmeric spice Ninja Blender, or […]

Wholemeal Sour Dough Grilled Ham Sandwich

Wholemeal Sour Dough Grilled Ham Sandwich​ You Will Need: Sour dough Wholemeal bread – 2 pieces Wholesome organic Mayonnaise – 0.5 tsp Organic free-range Ham shaved – 130 gm Gouda Cheese (Holland) – 2 thin slices Cherry tomatoes-2 sliced Rocket lettuce- half a handful chopped Red onion- 1 thin slice Balsamic Vinegar- a drizzle Basil […]