Wild Rice “Extravaganza Bowl”

You will need:

Rice: 

• ½ cup (60 ml) cup of Wild rice, raw
• 1 cup (60 ml) of water

Stir-fry:

• 5 medium Red onion slices Raw
• 1/3 medium Carrot raw
• 1/3 Capsicum Red Raw
• 100-gm, Roast Deli Lamb or Lamb Roast from the night before.
• 1 tsp Olive Oil
• 4 tbsp – Thai Chilli Sauce 1 serving (see the recipe in “Sweet & Savoury Condiments”)

Directions:

Rice:

1. Take Rice, wash it and put it into the pot.
2. For 1/2 measuring cup of rice you need 1 measuring cup of water
3. Put the pot onto the stove cover it with the lid and on a slow heat bring it to the boil.
4. Reduce heat even more to almost nothing and let it steam until all water evaporated
5. Turn the stove off and let it rest for 30 minutes under the lid.
6. Mix rice thoroughly
    *** If you have a rice cooker, just cook it on the regime of “brown rice” or if you don’t have “Brown rice” mode, add a little bit more water into the cooker 1 cup of water for 1/2 cup of Black rice and cook it on “White rice” regime.

Stir-fry:

1. Cut carrot into long thin strips or if you have stripe slicer for vegetables use that choosing medium size slicing insert.
2. Half red onion and slice it into a half circles, then separate half rings one from another
3. Cut one third of a capsicum and slice it into thin strips
4. Cut lamb into small cubes
5. Heat up the pan with some olive oil
6. Add diced onions, carrots and capsicum an fry until half cooked
7. Add chopped lamb and “Thai Chilli Sauce” and mix well
8. Take it of the heat and leave it aside.

Assemble:

1. In the bowl combine Wild rice and Stir-Fry
2. Mix well
   Serve

Enjoy your Lunch

Bon Appetit   

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Wild Rice “Extravaganza Bowl” recipe is reasonably easy to make, and the reason being it’s solely based on your “Leftover Feast” material. 

Simply Plan it out, when you usually have “Thai Beef Salad”  for dinner from the night before the recipe can be found in the Dinner Menu section.

Just use the leftover of wild rice, the beef and Sweet Chilli Sauce and add some veggies to it.  

Little Tip:

When you are planning on using your “dinner” leftovers the next day, just make sure you cook a little extra the night before so you could benefit yourself with an upcoming lunch, it’s just merely planning, as simple as that!

Enjoy

Bon Appetit

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Crunchy Fruit Vinaigrette

You Will Need:

• 1 Apple (224 gm)
• 5 Dates, Medjool
• 70 gm Raisins, Tabletop Muscatel Clusters
• 45 gm organic Sun-dried Apricots
• 5 Figs medium size (80 gm)
• 40 gm Apricot seeds or Raw Almonds

*** You can replace Apricot seeds with some other nuts or seeds. The reason I use Apricot seeds is that they are very rich in powerful antioxidant compounds which makes them into a super-food.

Directions:

1. Chop up the Apple first nice and small.

2. Chop up the rest of the ingredients to semi fine texture and mix thoroughly using a fork.

3. Put the mixture into a glass jar or a glass container with sealing lid.

4. Refrigerate.
   You can add Fruit vinaigrette to your favourite breakfast meals such as porridge, cereal or simply have it with some Greek Yogurt.

BonAppetit

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Crunchy Fruite Vinaigrette is a Meal preparation – condiment that can be in your fridge for weeks. The good thing is once you’ve done it, it can be very handy anytime you wanted a nice breakfast addition. It could be added to your porridge, Pikelets mixture, Greek Yogurt or even Carrot cake!

Vu’a la, have fun adding it to your breakfast meals, Snacks and Desserts!  

Enjoy

Bon Appetit

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Wholemeal “Cold Lamb Wrap “

You Will Need: 

• 130 gm of cold “Roasted Lamb”
• 1 Wholemeal Wrap
• 3 slices of red “King Capsicum”
• 1 Circle Slice – separated Red onion
• 1 tsp of Mayonnaise
• 4 slices of Gherkin
• Hand full of Rocket Salad,chopped
• 2 Cherry Tomatoes sliced
• 10 gm of Cheese Gouda grated

 Directions:

1. Heat up the grilling toaster
2. Chop up Rocket Salad
3. Slice tomatoes
4. Slice onion
5. Slice capsicum
6. Slice gherkin
7. Slice lamb nice and thin
8. Warm up wrap the wrap for 20 seconds in the grill
9. Spread mayo over the warm wrap
10. Put layer of Lamb right in the middle of the wrap
11. Follow with Rocket, Onion, Gherkin, Tomatoes and Capsicum
12. Grade some Gouda cheese on the top of the vegetables
13. Sprinkle with some Himalayan salt and Pepper
14. Wrap it up in the envelop manner and press it in the grilling toaster for 1 minute horizontally
15. Turn wrap clock wise and leave it in the toaster for another minute
16. Cut wrap through the middle in an angle and serve with your favourite beverage

Bon Appetit

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The Wholemeal “Cold Lamb Wrap” is one of those recipes that you usually make when you have lamb roast leftover.  Since we are huge on using leftovers we don’t really mind cooking a bit extra of protein dishes at dinner time. Thus, one of the accessible ways to utilize the feast from the night before is to use it for your lunches or breakfasts if you like. It is right there at the length of your arms sitting in your fridge ready to go when you need it!

As a matter of fact, when you have those “Lamb Roast” nights, you most probably have salad leftovers as well and that’s when it is most convenient for you to fix it up into the wrap or a sandwich, all you have to do is just use it! 

Simple lunch like that always can be “pack and Go ” option for busy individuals. The Hint is If some of you don’t have a Grill Toaster Press at home, it’s not a drama! Just prepare the wrap, fold it up and put it into the oven on “Grill” regime for a few minutes, and it will certainly do the job. 

Enjoy

Bon Appetit

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Ten Spice Sprinkle

You Will Need:

• 1tsp of Black peppercorn
• 1 tsp of pink peppercorn
• 1 tsp of white peppercorn
• 1 tsp of Green peppercorn
• 4 tsp of Fenugreek Seeds
• 4 tsp of coriander seeds
• 4 tsp of Yellow Mustard seeds
• 4 tsp of Black Mustard seeds
• 4 tsp of Turmeric spice
• Ninja Blender, or another powerful blender

Directions:

1. Take a container from the blender and feel it with listed spices
2. Screw on the lid and turn on blender on the blend mode, mill it for 60 seconds
3. Repeat 2 more times shaking it between each time
4. Put it into the spice jar

Enjoy with any meal, salads or marinades   

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The Nine Spice Sprinkle was designed by NZEALTH and the reason of bringing all those spices together came across as a therapeutic venture. We thought we will design a spice blend targeting health imbalances rather than taste buds, but when it came through as one sprinkle, surprisingly the flavour appeared not only great but absolutely tasty! 

This spice blend is not only great for the immune system but also amazing for the day to day well-being maintenance.

It tastes great with everything: meats, poultry, fish, vegetables, grains, pastas raw salads and sandwiches. We use it in all our marinades, sauces and we cook with it all the time adding it to  all our dishes, raw veges salads, fruit salads and even sandwiches! 

Nine Spice is a ‘Win-Win’ spice all around, spice up your life and keep it interesting!

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Wholemeal Sour Dough Grilled Ham Sandwich​

You Will Need:

• Sour dough Wholemeal bread – 2 pieces
• Wholesome organic Mayonnaise – 0.5 tsp
• Organic free-range Ham shaved – 130 gm
• Gouda Cheese (Holland) – 2 thin slices
• Cherry tomatoes-2 sliced
• Rocket lettuce- half a handful chopped
• Red onion- 1 thin slice
• Balsamic Vinegar- a drizzle
• Basil – 3 leaves chopped

Directions: 

1. Preheat a Grill toaster

2. Take mayonnaise and spread it evenly upon two slices of the bread.

3. Layer first piece of the bread with some Ham; Sliced up cherry tomatoes; Chopped up rocket lettuces; Red onion halved rings separated; chopped basil leaves; drizzle it with balsamic vinegar; Follow with Slices of Gouda and cap it all up with a second piece of the bread.
4. Press it all together and put it into the grilling toaster.
5. Grill for 5 minutes, turn sandwich clockwise and grill for another minute.
6. Serve and enjoy with your favourite beverage

Bon Appetit

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Wholemeal Sourdough Grilled Sandwich recipe is very easy to make, you simply need two pieces of wholemeal sourdough, few slices of ham, and cheese, some veggies and greens, grill toaster and way you go.  

Mind you, simple lunch like that is always can be “pack and Go ” option for busy individuals. Moreover, if some of you don’t have a Grill Toaster, not a dilemma, i am more than sure toaster alone will do! In that case toast your bread slices, assemble the sandwich and press it all together. If you still want your cheese melted, before you close your sandwich with a second slice of bread put it into the oven on “Grill” regime for 2 minutes or so and then press it with second slice of bread.  

Enjoy

Bon Appetit

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