Ninty Days Acne battle to Victory

In August I have decided to join the face lifting marathon through the face yoga/ massage online group. My excitement and urge to fix my wrinkles blinded me to the degree that it wiped all my knowledge and principles out of how to proceed with the skin novelty that may cause side effects. I have dove into this massage insanity so fast and hard that I even decided to ignore the signs of skin purging. 

On Day 5 of my massage routine, I had suddenly noticed a few breakouts forming on my forehead, temples and neck. That followed with the saddest morning I could recall for years of waking up to having a complete blowout of acne covered across my entire face and neck. 

It was clear the face yoga / massage had incited a skin contamination. That’s when I declared WAR on this skin disaster and knowing that I was in for a good and long battle of at least 90days If I was lucky!

There it was a 90 days battle exactly which began in mid-August 2020 and was successfully completed in early December 2020. What a fantastic Christmas present it was,
just priceless!

90 Days Acne battle to Victory

I have won that battle only because I knew how to handle the emotional and physical part of the climbing leader process. It was not an easy journey as it did require discipline, determination and a strong mindset. 

The recipe to clear skin is simple but not easy because you look at yourself in the mirror and get discouraged by its reflection.

I did have a perfect supplement and topical skin range, but the mindset, diet and exercise had to be there as well.

Because it was me who was battling the skin condition, all I had to do was to adjust my diet slightly and work on my mindset as the exercise was there all the time.

So I knew that I was in for at least ninety days, so I have laid down the plan and executed it. I’ve made a 30 days plan that I had to repeat three times. The rules were simple so were the goals.  

Ten Steps to take

1. Keep your hands off your face at all times, even when it feels itchy or uncomfortable. Apply NZEALTH Skin Freedom Face Cream as a spot on treatment when it feels like it is bothering you. This cream is calming and healing so it will take care of the zits.
2. Print a photo of yourself when you’ve had perfect skin in 3, 4 copies. Place those photos everywhere you work, and look at yourself in the mirror. Remember, what you see when you look at the mirror is not what you look like. It is a test that you have to pass, and you are halfway there. 
3. Under no circumstances you touch or squeeze your pimples.
4. Keep it clean by cleansing it twice a day with NZEALTH Skin Freedom FACE WASH and NZEALTH Skin Freedom silicon brush, disinfecting that brush after each use and wiping it dry.
5. Use NZEALTH Skin Freedom ELIXIR straight after your cleansing in the morning and  at night.
6. Follow with NZEALTH Skin Freedom FACE CREAM In the morning and at night
7. At night only apply generously NZEALTH Skin Freedom SLEEP & PEEL Mask.
8. When you wash your face, you wipe it ONLY with a Paper towel because your skin PH is changing every wash. Remember, it will get worse before it gets better. So stay very strong; all you have to know is that you are the winner already, JUST TRUST THE PROCESS!!!
9. Take NZEALTH Skin Freedom supplement twice a day. Read instructions on the bottle.
10. Cut out the sugar completely and avoid the alcohol. Remember, those two reduce your immunity and ability to resist pathogens and bacteria by 50 percent because they simply destroy your MICROBIOME on the inside and Outside of your body which is your skin. You want to work for your immune system, not against it baby!
11. Eat a balanced diet, whole grains, wholemeal foods, 1-2 servings of fruit, lots of green and colorful vegetables, eat legumes which are amazing sources of fiber and polyphenols and eat lean animal proteins. Avoid modified and overly processed foods, filled with preservatives additives and nasties those a toxic!. Eat all your veggies and fruit with the skin on and only only, DO NOT PEEL IT OFF as it contains enzymes for optimal digestion. Drink at least 2-3 liters of water a day. 
12. Drink Good Quality electrolyte as it helps you to hydrate on the cellular level, thus supports your immune system. I would strongly recommend to use our electrolyte NZEALTH ELECTROLYTE ZOOM it is sugar free, delicious and nutritious 
13. Exercise 4-6 times a week. Use the rule of CICO, calories in calories out and do not overeat.
14. Meditate every day for ninety days. It will help you to stay positive and motivated. It will help you to stay strong and happy. 

Meditation technique

1. Take one of those meditation tunes I have designed for you. There are 6 Wellness tracks in total. Start with Wellness track 1 and progress to the next track every two weeks. This music takes you to a particular brain frequency where you can relax to the optimal level.
2. Find a quiet place in your house where nobody will disturb you.
3. Put on a pair of good quality headphones, preferably noise cancelling.
4. Sit comfortably in the position you prefer for optimal relaxation. You can lie down or obtain a meditative position; it is totally up to you.
5. We do recommend performing meditation using each music track for 14 days. You should commit to 15 minutes a day minimum. You can replay this tune as many times as you want. 
6. Pick the affirmation you want to focus on, close your eyes, and cycle this affirmation in your mind repeatedly until the music stops.
7. During affirmation, cycling pushes away any other thoughts, so keep cycling your affirmation. 
8. You may feel that you are about to drift away from your affirmation. In this case, you can move your lips lip-sync the affirmation as it helps to refocus on what you are doing.

Commit to this 10 steps routine for 90 days and keep practising it daily. 

Eight years ago, I started my Natural Health Science degree, which directed me to start a supplement and natural health product manufacturing business. 

I have single-handedly developed 12 health targeting health imbalances  supplement formulas from scratch. The Skin freedom Supplement was produced in 2018, which was specially designed to aim at immune weaknesses and minor skin conditions.

We have been producing and supplying Skin Freedom Supplement for many years now and happy to admit that it did make a difference for many people out there who’ve had undergone skin problems and had to learn to live with it.

N Z E A L T H Skin Freedom is an Advanced Supplement designed to fortify the body’s own defense against breakouts and blemishes to bring skin clarity and a healthier-looking complexion. This unique proprietary blend assists in balancing skin flora, detoxifying skin on the cellular level, advancing you to a clear glowing complexion and enhanced skin resilience.

On the top of that all our SKIN FREEDOM Skincare is designed to keep your skin clear and happy on the outside it is natural and affordable for anyone!

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Disclaimer: THE CONTENT OF THIS VIDEO IT IS BASED ON OR INCORPORATES ARE PROVIDED “AS IS” AND “AS AVAILABLE” AND WITHOUT EXPRESSED OR IMPLIED WARRANTIES OF ANY KIND, INCLUDING, BUT NOT LIMITED TO, WARRANTIES OF TITLE, IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE OR NONINFRINGEMENT. NZ E A L T H MAKES NO WARRANTY AS TO THE QUALITY, ACCURACY, COMPLETENESS OR VALIDITY OF ANY MATERIAL AND DOES NOT WARRANT THAT THE FUNCTIONS CONTAINED ON THIS VIDEO WILL BE UNINTERRUPTED OR ERROR-FREE, OR THAT DEFECTS WILL BE CORRECTED, OR THAT SITE CONTENT IS FREE OF VIRUSES. WHERE APPLICABLE LAW DOES NOT ALLOW THE EXCLUSION OF IMPLIED WARRANTIES, THE FOREGOING EXCLUSIONS MAY NOT APPLY TO YOU. UNDER NO CIRCUMSTANCES OR ANY THEORY OF LAW SHALL NZ E A L T H BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL OR CONSEQUENTIAL DAMAGES THAT RESULT FROM THE USE OF, OR THE INABILITY TO USE, THIS SITE, EVEN IF NZ E A L T H HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. IN LOCATIONS WERE LIMITATIONS OF LIABILITY ARE NOT ALLOWED OR ARE LIMITED, NZ E A L T H’S LIABILITY IN SUCH LOCATIONS SHALL BE LIMITED TO THE EXTENT PERMITTED BY LAW.  

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Why should you take ABS exercises seriously?

Abs Exercises are absolutely fundamental for the body and to be considered compulsory at least twice a week, and here are the reasons why.
The Core muscles are the base of the support centre for your entire body. Abs muscle strengthens your spine; thus strong and healthy spine works like a communication cord delivering information throughout the body.
Therefore if your abs are strong, it passes electricity to your upper and lower body faster, allowing chain muscles to switch on and fire up with no downtime. Subsequently, with a powerful core, your blood circulation is improved, and the whole body functions more sufficiently. Hence, it prevents injuries, reduces visceral fat in the body and improves your immunity.
Abs exercises work out the muscles in your lower back, hips, pelvis, and abdomen to work in complete consensus. This leads to better homeostasis and stability, whether in the sports arena or daily routines. Furthermore, core muscles considered absolutely crucial in almost all sports and other physical activities as they serve us as a stability distribution centre.
Here are the health benefits of strong abdominals:
It reduces lower back pain.
Prevents injuries
It improves posture and stability.
It gives you stamina in bearing weight
Improved performance in Sports
Strengthens your systolic system
Improves lung health
Benefits you with a lean and toned appearance
Reduce visceral fat
It helps to lose weight more efficiently.
To take away, if you focus on building your core repeatedly or at least twice a week, you will not only feel better but also look better. Moreover, you will see your body changing as fast as in three weeks. Thus it will encourage you to keep that routine up regularly and will help you with your body goals in the long run. Hence it will make you feel better about yourself, giving you more confidence in your day to day life at work and at home. And when you feel good about yourself, you are better for your loved ones, family, friends, and others. While when you are happy, the whole world becomes a different place.

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Making our bed every morning leads us to a more productive & successful life

Why should we make our bed every morning?

My mum always told me: “Your day starts in your bedroom”, which made me wonder why such things in life matter and how exactly they can start my day?
It May sound like banality for many hence why we will zoom into the fundamentals of it.
 
To start with, It may feel like a small achievement yet, making your bed sets the theme of success for the entire day!
You want to know the benefits and how it affects your life? Let’s look into it closely
 

1.  It makes your bedroom look awesome immediately, makes you feel organized and thus lifts your mood!
2. It becomes your first positive achievement for the day, the first task that you’ve completed. Thus it leads to feeling proud of yourself and encourages you to complete the next task successfully and more after that.
3. It begins your day on the high that makes it go flawlessly in the right direction.
4.  It leads to better productivity as your day get filled with accomplished tasks from the very beginning.  That alone gives you endorphins and dopamines to work harder and more efficient.  
5. It jump-starts your decision making and gives you a sense of responsibility in taking charge of leading yourself and others.
6. It drives you to better self-esteem and a greater sense of well-being. Thus reduces your stress levels and makes you feel accomplished, respected and happy.
7. It gives you feelings of being relaxed, confident and competent while leads you to build resilience against difficulties and emotional encumbrances.  

To take away, If we practice this habit for 21 days, it will become our turn-key for a successful and thriving life. 
That will advance you to mastering “the power of a Habit” and lead you to a happier, more successful and prosperous life. 
 
After all, our minds designed to work as a success-oriented serve mechanism that only knows how to succeed. It will always make the best possible decision with the information in hand. We were born this way, thriving to succeed and win. All we have to do now is practice it so we could unlock the world of endless possibilities. 
 
 
 

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Your Microbiome: Your First and Last Line of Defense

Your body is home to a remarkable ecosystem known as your microbiome—a living shield made of trillions of beneficial bacteria that protect you from viruses, pathogens, and environmental toxins. This flora doesn’t just live inside your gut—it thrives on your skin, in your airways, and even on the surface of your hands. It’s your internal and external armor, evolved over millennia to stand up to all kinds of viral invaders, even the nastiest ones.

But here’s the thing: in our obsession with cleanliness, we’ve gone too far. Constant hand-washing, scrubbing, and chemical sanitizing may feel protective, but they often do more harm than good. While it’s important to stay hygienic, overdoing it—especially with harsh hand sanitizers—wipes out the good bacteria alongside the bad, leaving your immune system exposed and untrained.

Our bodies aren’t meant to live in sterile environments. They’re built to adapt, respond, and defend. A healthy balance of hygiene means cleansing without stripping your skin’s protective microbiome. Washing your body morning and night is more than enough. But scrubbing your hands obsessively or slathering them in alcohol-based sanitizers can backfire, weakening your immunity and making you more vulnerable—not less.

When the world went into panic mode during the peak of COVID, I remember thinking: how can we turn this fear into something lighter, more hopeful? That’s when a little idea sparked—what if we made hand-washing fun instead of fear-driven? That’s how the “Hand-Washing Ritual” poem was born. Inspired by the saying “a little bit of something is better than a whole lot of nothing”, it was my way of flipping the narrative from problem to playful solution.

The Hand-Washing Ritual
A light-hearted poem for a balanced clean

Soap bar in your hands, water flowing just right,
Roll it ‘til it foams, a soft candy-white.
Lather with rhythm, make it a song,
Say your name twice—it won’t take long.

Rinse till it squeaks, no residue trace,
Dry with a towel, no need to race.
Do it with care, not all day long—
Too much scrubbing? That’s where we go wrong.

Protect your flora, don’t wipe it away,
It’s your natural shield, come what may.
Hand-wash wisely, not out of fear,
And let your body’s wisdom steer.

Pantheon Visit

The end of July 2015 throwback into the hottest day I could recall in my memory being travelling Italy. Perhaps it was a combination of temperature and intense schedule for the day, or maybe it was my own barometer of a lifetime experience telling me its data.
The Pantheon visit was my first eye-opening in Rome. It was literally 1,520 square meters of pure astonishment within timeless experience!
The beauty of it was just breathtaking to the point where one does not notice anything but the presents of history and oneself in its equation.
It was the momentum of deep meditation a complete withdrawal from the reality yet so real and so existent to the extend.
Every wall every column every statue and every painting made you look listen and feel with the sensation of being hypnotised.

It was so eccentric to find out that the Oculus which is beautifully sitting in the centre of the ceiling was the only light source of the dome. It was cleverly designed to play a particular purpose of the light moving towards different parts of the temple. The lighting trick would fall on a particular part of the temple each hour of the day was telling me a story of its certainty. If I could only stand there all day taking notes of where the light has pointed at what hour, I would probably be able to draw a full spectacle of the daily events that were taken at this place in ancient times.

If the camera could only capture the allure and memorisation to take away with you as a proof of foreseen it would have been it.
But no… only my brain could capture that experience to complete pettiness of the photographs taken.
Nor photos or videos could ever befall profundity of such an experience. No matter how many pictures you have seen in the books or movies with it unless you have sighted it for yourself, you have not seen it at all!
Little recital from the Descriptive Poems: III. Places
The Pantheon by Lord Byron (1788–1824) will round it up pretty well:

“SIMPLE, erect, severe, austere, sublime,—
Shrine of all saints and temple of all gods,
From Jove to Jesus,—spared and blest by time;
Looking tranquillity, while falls or nods
Arch, empire, each thing round thee, and man plods His way through thorns to ashes,—glorious dome!
Shalt thou not last? Time’s scythe and tyrants’ rods
Shiver upon thee,—sanctuary and home
Of art and piety,—Pantheon!—pride of Rome!”

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Lunch at Er Faciolaro

Er Faciolaro is a little restaurant based in Rome Colonna just 2 minutes away from Pantheon. I have actually picked that place to stop for a quick lunch only because I was stunned by its striking front exterior with the Fresco sitting between the windows.

It was such a hot day that all I could think of is a salad and the coffee, and so it was beautiful “Insalata Caprese” and “Long black”! It was served almost instantly, don’t you just love how quickly they serve food in Italy? I still don’t know how they do it!

My Caprese salad was to die for, beautiful textures and fresh flavours of mozzarella and sun-loved ripen tomatoes harmonised with the sweetness of basil aged balsamic and pungency of extra virgin chilly infused olive oil – simply food of the Gods!

My brain was screaming from an abundance of flavours, leaving a score of an utter satisfaction of the experience. I literally felt how my neurons were firing, making electricity while charging my body with the energy to carry the day. That’s what I call Food for Fuel with an efficient exchange of nutrition for pure energy!

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Arrival to Rome

Rome is one of those magnificent places that have incredible energy about it, as soon as you put your feet down on its soil you have this charge this science of remarkable authenticity!

As soon as we arrived, we had the feeling of an old soul filling the space all over the place with the romance, beautiful places, delicious food, bubbly people and brim history.

We have stopped at the hotel Delle Nzioni located right in the heart of Rome, with only a few minutes walk to IΙ Tempio di Adriano, Trevi Fountain, Marcus Aurelius Column, Pantheon, Domus Aurea and many amazing restaurants and Gelato shops.

We did not eat Hotel food at all as there were so many lovely eating options available nearby, so we took our chances! Plus because the whole family is always on intermittent fasting which we break at about 1 to 2 pm, it was easy for us to keep our routines going as we mainly were focusing on eating out at dinner time.

We would exercise outside as a family first thing in the morning while we were in Rome, we would plan all our trips to the sights from 10 am to 4 pm to nail all the places we wanted to visit. We would feast for lunch on the sugar-free protein bar or small salad during our sightseeing we would equip with sugar-free electrolyte sachets to fuel our water drinking two or three bottles on the go. Mind you running around for five or six hours nonstop at 30-35 ºC was not easy, so electrolyte was saving our lives!

There wasn’t much of a view from our Hotel window to sight on but surely enough sighting for me, as I have an absolute fascination about Italian Balconies with setting around it hence why it is on this post, merely humble but very authentic.

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Victoria Memorial Monument “Sneak Peek” at Buckingham Palace

That was one of those busy Sunny mid-July days transiting through London back in 2015 having only one day for everything essential to be seen and experienced.

Sounds like an impossible task to tick off your list, especially when you are tired, jet-lag and family of Four with two Teenagers at 40 degrees Celsius.

We literally had to gallop through London visiting all the historical places fast and hard like a crazy bunch!
Here we are at Victoria Memorial Monument right behind legendary Buckingham Palace which we couldn’t visit but only could sight from a distance walking around its gorgeous fence.

Then and there it felt like not a big deal not to be able to visit Buckingham Palace. Especially when we live in a world of full access to the media of any place you want to see pretty much, just by the click of your fingertips you can google anything you want.

The only thing is it is not quite the same to be there at present with all the six senses involved, particularly with your loved once around recording this very moment of the precious and unforgettable experience.
Oh well,C’est la Vie! Next time certainly we will swing by and make sure we have ticked the box “Buckingham Palace” √ Done!

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