You will need:

  • 2 hipped tbsp of Crunchy
  • lmond Butter
  • 1 date “Medjool”
  • 1 medium sized Banana
  • 1 Wholegrain English Muffin splits

Directions

  1. Take wholegrain English Muffin and cut it horizontally through the middle. All English muffins usually come pre-cut, but because they were packaged and pressed together for quite a while, they need to be separated with a butter knife.
  2. Once halved put them into the toaster. When toasted let them cool off leaving them in the toaster.
  3. Slice banana into the 0.7 mm rings, it will give you approximately 10 slices in total.
  4. Half the date length wise into two halves and take the pit out. Then slice each half of the date length wise into 5 strips each.
  5. Take two halves of toasted English muffin splits and cover them evenly with Crunchy Almond butter.

Assemble the towers in the following order:

  1. Take Muffing splits and cover it with almond butter
  2. Put banana slices upon the splits looking like a flower
  3. Follow with date’s strips placing them on the top nicely in the decorative manner.

Enjoy with your favourite Coffee or Tea

Bon Appetit

Nutrition Facts
1 servings per container
Serving size 2 x 50g toasts/ 1 x 100g toast

Amount per serving
Calories 443
% Daily Value*
Total Fat 25g 32%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 48g 16%
Dietary Fiber 10g 34%
Total Sugars 19g
Includes 0g Added Sugars 0%
Protein 14g

Potassium 1133mg 25%
Vitamin A 1%
Vitamin C 7%
Calcium 94%
Iron 2%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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