You will need:
Rice:
- ½ cup (60 ml) cup of Wild rice, raw
- 1 cup (60 ml) of water
Stir-fry:
- 5 medium Red onion slices Raw
- 1/3 medium Carrot raw
- 1/3 Capsicum Red Raw
- 100-gm, Roast Deli Lamb or Lamb Roast from the night before.
- 1 tsp Olive Oil
- 4 tbsp – Thai Chilli Sauce 1 serving (see the recipe in “Sweet & Savoury Condiments”)
Directions:
Rice:
- Take Rice, wash it and put it into the pot.
- For 1/2 measuring cup of rice you need 1 measuring cup of water
- Put the pot onto the stove cover it with the lid and on a slow heat bring it to the boil.
- Reduce heat even more to almost nothing and let it steam until all water evaporated
- Turn the stove off and let it rest for 30 minutes under the lid.
- Mix rice thoroughly
*** If you have a rice cooker, just cook it on the regime of “brown rice” or if you don’t have “Brown rice” mode, add a little bit more water into the cooker 1 cup of water for 1/2 cup of Black rice and cook it on “White rice” regime.
Stir-fry:
- Cut carrot into long thin strips or if you have stripe slicer for vegetables use that choosing medium size slicing insert.
- Half red onion and slice it into a half circles, then separate half rings one from another
- Cut one third of a capsicum and slice it into thin strips
- Cut lamb into small cubes
- Heat up the pan with some olive oil
- Add diced onions, carrots and capsicum an fry until half cooked
- Add chopped lamb and “Thai Chilli Sauce” and mix well
- Take it of the heat and leave it aside.
Assemble:
- In the bowl combine Wild rice and Stir-Fry
- Mix well
Serve
Enjoy your Lunch
Bon Appetit 
Nutrition Facts
1 servings per container
Serving size 1 Bowl
Amount per serving
Calories
403
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 745mg
33%
Total Carbohydrate 47g
16%
Dietary Fiber 6g
20%
Total Sugars 9g
Includes 0g Added Sugars 0%
Protein 29g
Potassium 509mg
12%
Vitamin A
130%
Vitamin C
22%
Calcium
4%
Iron
6%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Recipe
Step-by-Step Photos
