You Will Need:
Cake:
- 125 g soft butter
- 1 cup of ‘Natvia’ Sweetener
- 2 tblsp of boiling hot milk
- 1 tsp of soda
- 0.5 tsp baking powder
- 4-5 soft bananas (over ripen)
- 2 eggs size 7- large
- 2 cups of wholemeal flour
- Olive oil for greasing the baking tin (only if you are not using baking paper all around the tin)
Frosting
- 3 heaped serving spoons of Sugarfree Vanilla Protein powder
- 1 heaped tblsp of Protein Greek yoghurt Plain
- 25 gm of soft butter
- 100 g of Natvia
- A handful of walnuts for decoration
Directions:
***Preheat the oven on ‘Fan Bake’ 180° C
Cake:
- Whisk softened butter and Natvia’ Sweetener till fluffy
- Add 1 egg at the time continuing whisking
- Put milk into the cup, heat it up in the microwave for 50 sec watching the overflow it has to come to the slight boil.
- Add soda to the cup mixing together let it foam. Add it into the mixture
- Mash bananas with a potato masher until soft
- Add bananas to the mix
- Add baking powder and flour to the mix and whisk together slowly until JUST combined
- Grease the baking tin and cover bottom of it with baking paper or cover the whole baking tin with baking paper to avoid the hassle.
- Put mixture into the tin and bake for 40 minutes
- Check the colour of the cake is golden, poke it through the middle with the toothpick, and if free of cramps, it’s ready to come out
- Take the cake out, let it cool completely ( little tip, we do use baking paper covering the whole tin so we could remove the cake straight after baking out of the tin for the purpose of cooling it faster)
Frosting:
- Combine all the ingredients for the frosting in the deep bowl
- Whisk it until creamy and thick
If still not thick enough, add some more protein powder - Toast the walnuts
- Chop them finely with the knife
Serve and enjoy your cake with a cup of coffee or tea
Bon Appetit
Nutrition Facts
12 servings per container
Serving size 1 Serving
Amount per serving
Calories
261
% Daily Value*
Total Fat 15g
19%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 64mg
22%
Sodium 98mg
5%
Total Carbohydrate 25g
9%
Dietary Fiber 2g
7%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 7g
Potassium 276mg
6%
Vitamin A
103%
Vitamin C
5%
Calcium
29%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.