You Will Need:
Curry
- Diced chicken 1kg
- 2 white onions
- 2 cans of coconut cream
- 1 tbsp or to your taste Mustard powder
- 1 tsp or to your tasteChilli powder
- 1tbsp of paprika
- Himalayan salt
- 9 Spice
- 1 tsp of NZEALTH paste
- 4 spice paste (garlic, ginger, turmeric, chilli blended together)
- 1 tube of sugarfree tomato paste
- 1 bunch of parsley or coriander
Roasted vegetable salad
- Frozen Cauliflower, Broccolli, snow peas, baby green beans, capsicums, carrot mix. Or you can use fresh vegetables.
Directions:
Curry
- Slice the onions and fry them on the pan till slightly golden
- Add the spices and tomato paste and mix well.
- Add diced chicken and fry till cooked.
- Add coconut cream mix well, bring it to a boil, reduce the heat keep stirring.
- Add chopped parsley turn off the stove, and rest it under the lid.
Roasted Vegetables salad.
- Take 2 frozen packs of viggie mix: broccoli, cauliflower, carrots, green beans, red pepper, onions and whole snow peas (optional)
- Heat up the oven under the grill mode full tilt.
- Put veggies onto the tray, sprinkle it with olive oil and salt, and put it into the oven.
- Turn it twice as they turn golden, pull it out.
Serve as you wish
Enjoy
Bon Appetit 
Nutrition Facts
8 servings per container
Serving size 1 serving
Amount per serving
Calories
497
% Daily Value*
Total Fat 28g
35%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 47mg
3%
Total Carbohydrate 31g
11%
Dietary Fiber 5g
17%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 32g
Potassium 201mg
5%
Vitamin A
0%
Vitamin C
3%
Calcium
1%
Iron
2%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Recipe
Step-by-Step Photos
