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Month: September 2020 - N Z E A L T H Online Store Month: September 2020 - N Z E A L T H Online Store

Garlic Truffle Butter

Garlic Truffle Butter

You Will Need:

  • 200 g Unsalted butter
  • 5 cloves of garlic
  • 5 steams of Basil
  • 1/2 tsp Himalayan salt
  • 2 tsp of NZEALTH 9 Spice
  • 28 g of Truffle paste
  • 1 fresh chilli 
  • 1 tbsp of olive oil

Directions:

  1. Chop up garlic, chilli and basil very fine
  2. Hit up the olive oil in the pan add chopped spices, truffle paste, 9 spice, salt and fry for 2 minutes
  3. Cool it for 2 minutes
  4. Cube butter and spin it in the blender with truffled spices until smooth.
  5. Store it in the jar in the fridge

 Enjoy 

Bon Appetit

Nutrition Facts
25 servings per container
Serving size 1 Serving

Amount per serving
Calories 65
% Daily Value*
Total Fat 7g 9%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g

Potassium 8mg 1%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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This Garlic Truffled butter condiment recipe is an absolute must in your fridge. You can use it on sandwiches, pittas, plain bread, boiled potatoes, roasted veggies and also add it to your steak sauces! 

It is very easy to make and lasts for ages. all you have to do is make it once in a while.

We use this butter in so many ways, last time I’ve checked we were making it way too often as we go through it pretty quickly.

The ingredients are simple and preparations take next to nothing 10 minutes and it is in your possession.

Enjoy

Bon Appetit

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Nachos “Delish Crunch”

Nachos “Delish Crunch”

You Will Need:

Fried Mince & Beans

  • 1 container 500 gm Premium Beef Mince
  • 1 can of Diced tomatoes
  • 1 Medium, Onion Red Raw
  • 4 clove, Each Clove
  • 2 small chilies
  • 1 Can of Bayo Beans, plain
  • 1 Tbsp, Olive Oil
  • 1 tsp of “Eight Spice
  • ½ tsp of Paprika Powder

Guacamole

  • 10 tomato, Cherry
  • 10 g, Spices – Fresh Corriander
  • 2 oz(s), Pickled Jalapeno Pepper Slices
  • 3 whole avocado, Whole
  • 160 g, Green Jalapeno Salsa
  • 1 Packet 200 gm of Corn Chips natural flavor
  • 100 gm Cucumber Telegraph

Directions:

Mince Sauce

  1. Chop up red onion, garlic chillies and coriander separately and put it aside in the side
  2. Hit up the olive oil in the pan and put red onions into it, mix well and let it fry for 2 minutes.
  3. Follow with chopped ginger and half of the amount of garlic and chillies, mix well let it caramelize till slightly golden.
  4. Add beef mince into the mixture gradually bit by bit mixing in between so the mince is evenly distributed into the mix.
  5. Once you see beef mince is half-cooked add mashed beans, paprika and Chipolte peppers Sauce, mix well and put it into the oven on grill setting set it to the highest temperature and leave it there for 10 minutes.

Guacamole

  1. Cut each avocado in half and take the pip out
  2. Skin it and cut each half into six parts put it into the big bowl
  3. Chop up the tomatoes and jalapenos put it into the bowl
  4. Hit up the olive oil in a non-stick pan put the leftovers of garlic and chillis into it, mix well and fry it for one and half minutes until nice and soft
  5. Add precooked garlic and chillis into the bowl, season with Himalayan salt and 9 spice
  6. Take a potato masher and mash content in the bowl until avocados are crushed into the semi mashed texture, you should be able to see small pieces of avocado through the mixture.
  7. Take a serving spoon, mix guacamole well so it is all combined,
  8. Take a cucumber and slice it, lay it out upon the flat dish, salt it.
  9. Open 2 packets of corn chips and empty it into a serving bowl
  10. Put mince sauce into the serving bowl, do the same with guacamole

Serve and enjoy your dinner

Bon Appetit

Nutrition Facts
6 servings per container
Serving size 1

Amount per serving
Calories 652
% Daily Value*
Total Fat 36g 45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 52mg 18%
Sodium 1002mg 44%
Total Carbohydrate 58g 20%
Dietary Fiber 14g 47%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 30g

Potassium 1305mg 29%
Vitamin A 43%
Vitamin C 13%
Iron 16%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Nacho “Delish Crunch” recipe is an incredibly easy dish to cook.  The ingredients are pretty simple to find especially in Avocado season as good creamy guacamole is the key to this indulgence.

The soft, creamy rich taste of the guacamole combined with the Neapolitan like mince sauce emboldened by spices is divine!

What’s amazing about this meal is that you have so many nutritional benefits brought all together. Satisfying and flavorful, you wish you could eat it all day! 

Enjoy

Bon Appetit

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Wholemeal Scallop Pasta

Wholemeal Scallop Pasta

You Will Need:

Pasta

  • 500 gm of Fresh Scallops
  • 500 gm Pasta whole durum wheat
  • 1 third of whole ginger
  • 3 big red chilies Fresh chill
  • 2 big red capsicums
  • 2 medium white onions
  • 1 medium lime
  • 1 tbsp of NZEALTH 9 Spice
  • 5 brunches of fresh basil
  • 3 tbsp of olive oil
  • 10 cloves of garlic
  • 2 tsp of Natvia Sweetener
  • 2 small turmeric roots
  • 14 gm of fresh Parmesan
  • 1 cup of coconut cream (or fresh cream)

Burrata Salad

  • 2 Burrata
  • 9 medium Tomatoes
  • 1 bunch of basil
  • Small red onion
  • Half a lime
  • Italian Balsamic Vinegar
  • Himalayan salt
  • Chili infused olive oil

Directions:

Prepare the Burrata salad

  1. Cut burrata into 8 parts each ball
  2. Take a flat serving dish and lay burrata evenly around the dish
  3. Cut each tomato into 8 parts
  4. Lay cut tomatoes between burrata’s pieces nice and even
  5. Cut red onion into half first and then slice thinly into half circles
  6. Sprinkle red onion over the salad
  7. Detach basil leaves of the basil brunches
  8. Follow with basil leaves sticking it into the spaces between burrata and tomatoes
  9. Sprinkle some Himalayan salt and 9 spice
  10. Drizzle over with chilli infused olive oil and balsamic vinegar.

 Pasta & Scallop Sauce

  1. Put Scallops on the sieve and let it drain while you are making other preparations
  2. Chop up nice and fine: garlic, 2 chilies, ginger, one brunch of basil and turmeric, keep skin on ginger and turmeric, just wash it.
  3. Take a bowl and mix chopped spices with 1 tbsp of olive oil half of tbsp of 9 Spice, 1 tsp of Himalayan salt and 1 tsp of Natvia
  4. Add scallops to the mixture and massage it with the marinade, leave it aside
  5. Put full pot of water on the stove in the 8L Pot, add olive oil, 1 tbsp of salt and 2 tsp of Natvia, cover pot with the lid and bring it to the boil.
  6. Half white onions and then slice each half nice and thin
  7. Half capsicums and then slice each half nice and thin
  8. Chop up the chili
  9. Heat the pan with olive oil, add onions 1 tsp of 9 spice and some Himalayan salt and fry it until nice and soft going slightly golden
  10. Add capsicums to it and chili, mix well let it fry on the low heat
  11. Once capsicums nice and soft put the pan aside
  12. Put pasta into the boiling water and mix it well so spaghetti is well separated. Cook it until spaghetti is slightly soft it is called Al Dente. Or if you like it softer then Al Dente keep it cooking to your texture preference.
  13. Once happy with the texture throw past onto the Sieve and let it drain
  14. Put pasta back into the pot, drizzle some chili infused olive oil upon it and shake it well, leave it aside with the lid on to keep it hot while we cook the scallops.
  15. Heat up wide shallow pan with a drizzle of olive oil.
  16. Put marinated scallops on the pan on the high heat and fry it for two minutes
  17. Once scallops released the juice, sieve them out with a skimmer spoon into a flat dish
  18. Add coconut cream to the same pan with a scallop juice and spices and mix it well. Keep mixing it until slightly thickened.
  19. Add scallops and fried onions with peppers back into the sauce and mix well turn it off. Put Scallop sauce into the serving bowl

Serve and enjoy your dinner

Bon Appetit

Nutrition Facts
6 servings per container
Serving size 1

Amount per serving
Calories 782
% Daily Value*
Total Fat 32g 40%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 1mg 1%
Sodium 675mg 30%
Total Carbohydrate 91g 31%
Dietary Fiber 19g 64%
Total Sugars 18g
Includes 0g Added Sugars 0%
Protein 32g

Potassium 263mg 6%
Vitamin A 29%
Vitamin C 95%
Calcium 11%
Iron 21%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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This Wholemeal Scallop Pasta recipe is made from fresh, flavorful ingredients. The sauce is creamy, however light  in consistency. The sauce combined with the juicy Scallops is not too heavy on the tummy and will leave you satisfied. It’s a good treat to have, and will leave you satisfied. This dish is filling yet, filled with so many nutrients. We usually eat pasta on our cheat days once a week. That way we can eat, and feel guilty-free about it! 

The ingredients are pretty simple to find especially in spring or summer.  

Enjoy

Bon Appetit

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