Sufgarfree Carrot Cake You Will Need: Carrot Cake 128 g, Wholemeal Flour 2 medium, Banana 1 medium Medium Apple 2 Eggs 170 g, Unsalted butter 1/4 cup, ground, Walnuts 120 g Natvia 1 tsp, Mixed Spice (Pam’s) 1.50 cup, chopped, Carrots 1 teaspoon, Crown Baking Soda 1 tsp, Cinnamon Frosting 2 scoops – 27grams, Naturally […]
Guiltless Berry-Bliss Cheesecake Sweet shortcrust pastry You will need: 160 g, High-grade White Flour 30 g, Wholemeal Wheat Flour 0.50 tsp, Baking powder 0.25 cup (8 fl oz), Water 50 g, Natvia sweetener 105 gram, Unsalted Butter 1 pinch of Himalayan salt Cheesecake You will need: 2 packs (250 g ea.), Philadelphia Cream cheese 250 […]
Thai Chicken Curry “Ko Samui” You will need: 120 ml, Black Rice 120 ml, Short Grain Brown Rice 2 capsicums 2 large carrots 1 medium, red onion 1 medium onion, White Onion 5 cloves of raw garlic 5 slices of ginger root 500 g Chicken Thighs 2 big broccolis 1 whole raw, lime 1 pack […]
Garlic Truffle Butter You Will Need: 200 g Unsalted butter 5 cloves of garlic 5 steams of Basil 1/2 tsp Himalayan salt 2 tsp of NZEALTH 9 Spice 28 g of Truffle paste 1 fresh chilli 1 tbsp of olive oil Directions: Chop up garlic, chilli and basil very fine Hit up the olive oil […]
Nachos âDelish Crunchâ You Will Need: Fried Mince & Beans 1 container 500 gm Premium Beef Mince 1 can of Diced tomatoes 1 Medium, Onion Red Raw 4 clove, Each Clove 2 small chilies 1 Can of Bayo Beans, plain 1 Tbsp, Olive Oil 1 tsp of âEight Spice ½ tsp of Paprika Powder Guacamole […]
Wholemeal Scallop Pasta You Will Need: Pasta 500 gm of Fresh Scallops 500 gm Pasta whole durum wheat 1 third of whole ginger 3 big red chilies Fresh chill 2 big red capsicums 2 medium white onions 1 medium lime 1 tbsp of NZEALTH 9 Spice 5 brunches of fresh basil 3 tbsp of olive […]
Wholegrain Digestive Cookies You Will Need: 2 eggs 90g unsalted butter 100 g of Natvia Sweetener 200 g of Rolled Oats (crushed in the blender) 35 g of Wholemeal flour 2 Bananas 1 Quarter of lemon 1tsp of cinnamon 1 tsp of ginger 1 tbsp of vanilla 1 pinch of Himalayan salt Directions: Hit your […]
Burrata Salad âToscanaâ You Will Need: 2 Burrata 9 medium Tomatoes 1 bunch of basil Small red onion Half a lime Italian Balsamic Vinegar Himalayan salt Chilli infused olive oil  Directions: Cut burrata into 8 parts each ball Take a flat serving dish and lay burrata evenly around the dish Cut each tomato into […]
Roman Eggs Benedict You Will Need:  Poached Eggs: ⢠8 large eggs⢠1 tbsp of Olive oil⢠1 tsp of Himalayan Salt⢠3 tbsp of vinegar⢠8 Egg rings (no worries if you donât have any)⢠8 slices of Smoked Salmon⢠8 Wholemeal/wholegrain English Muffin Splits Hollandaise Sauce: ⢠3 egg yolks⢠1 tbsp. of […]
Sugarfree Banana Cake You Will Need: Cake: 125 g soft butter 1 cup of âNatviaâ Sweetener 2 tblsp of boiling hot milk 1 tsp of soda 0.5 tsp baking powder 4-5 soft bananas (over ripen) 2 eggs size 7- large 2 cups of wholemeal flour Olive oil for greasing the baking tin (only if you are not […]
Lasagna âVenetian Nightâ You Will Need: Mince Sauce 250 g of San Remo Whole meal lasagne sheets Cherry Tomatoes 400 gm 2 big red capsicums 3 cloves of garlic 3 chilli ( if you like spicy, if not, either add 1 small chilli for its properties or leave it completely out) 2 big white onions […]
Ten Spice Infused Olive Oil You Will Need: 500 ml Extra virgin Olive oil two 0.5 mm slices of ginger, each sliced in half 1 root of turmeric sliced to 4 quarters One quarter of fresh lime or lemon 3 cloves of fresh garlic peeled- all cut in half Small cayenne chilli sliced in half […]
Sugarfree Hot Cross Buns You Will Need: Bread Maker 1.5 cup(s), Sugar Substitute Natvia 1,5 packets of Instant Dry Yeast 1tbsp of sourdough starter (optional) 330 g, Wholemeal Flour 330 g Standard 2 tsp, Cinnamon Powder 2 tsp, All Spice, Ground 0.5 tsp, Salt 210 g, Sultanas 50 g, Unsalted Butter 1 medium, Egg 375 […]
Wholemeal Chicken Pitta Grilled Pockets You Will Need: 1 medium sized Wholemeal Pita Bread (80 g) 1 tsp of Light Mayonnaise 1 quarter of medium, Red onion 5 g, Rocket Lettuce- hand full 3 cherry, Cherry tomatoes 16 g, Gouda – Cheese- 4 thin pieces 110 g, cooked Chicken 9 Spice sprinkle Directions: Warm-up a […]
Eggs & Halloumi Slopes You Will Need: 1 Wholegrain muffin split Quarter of medium sized White Onion 1 tbsp, Chilli infused Olive Oil 0.5 tsp of Himalayan salt 0.5 tsp of NZEALTH 9 Spice 2 Slices of halloumi 0.5 tsp of Butter 2 medium, Eggs Hand full of watercress 1 drizzle of sugar free tomato […]
An Idea of writing a little poem for the hand-washing rushed into my head when the whole country was in the thick of the Corona Virus Dilemma.
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