You Will Need:
- 1 medium sized Wholemeal Pita Bread (80 g)
- 1 tsp of Light Mayonnaise
- 1 quarter of medium, Red onion
- 5 g, Rocket Lettuce- hand full
- 3 cherry, Cherry tomatoes
- 16 g, Gouda – Cheese- 4 thin pieces
- 110 g, cooked ChickenĀ
- 9 Spice sprinkle
Directions:
- Warm-up a grill press
- Take one pita pocket and put it inside the grill for 30 seconds
- Take it out and with food scissors or a very sharp small knife cut it along the edge to open up the pita pocket making a quarter length incisionĀ
- Slice up the onions, tomatoes and cheese, chop up rocket salad and mix it all together
- Slice cooked chickenĀ
- Take some light mayo and spread it upon both walls of pita inside
- Line up bottom wall of the Pita pocket with cheese slices, follow it with some chicken and veggies mix you have just prepared and season it with 9 spice sprinkle.Ā
- Press pocket closed and place it into the hot grill press
- Press it for about 2-3 minutes or until you see the cheese melting, turn pita clockwise press it for another 30 seconds, then take it out
- Cut pita pocket into two halves
- Serve with your favourite beverage.
Ā Ā Bon Appetit 
Nutrition Facts
1 servings per container
Serving size 1 Serving
Amount per serving
Calories
484
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 21mg
8%
Sodium 807mg
36%
Total Carbohydrate 40g
14%
Dietary Fiber 1g
4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 39g
Potassium 172mg
4%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
