PRINT Wholemeal Chicken Pita Grilled Pockets

Wholemeal Chicken Pita Grilled Pockets

You Will Need:

• 1 medium sized Wholemeal Pita Bread (80 g)
• 1 tsp of Light Mayonnaise
• 1 quarter of medium, Red onion
• 5 g, Rocket Lettuce- hand full
• 3 cherry, Cherry tomatoes
• 16 g, Gouda – Cheese- 4 thin pieces
• 110 g, cooked Chicken 
• 9 Spice sprinkle

Directions:

1. Warm-up a grill press
2. Take one pita pocket and put it inside the grill for 30 seconds
3. Take it out and with food scissors or a very sharp small knife cut it along the edge to open up the pita pocket making a quarter length incision 
4. Slice up the onions, tomatoes and cheese, chop up rocket salad and mix it all together
5. Slice cooked chicken 
6. Take some light mayo and spread it upon both walls of pita inside
7. Line up bottom wall of the Pita pocket with cheese slices, follow it with some chicken and veggies mix you have just prepared and season it with 9 spice sprinkle. 
8. Press pocket closed and place it into the hot grill press
9. Press it for about 2-3 minutes or until you see the cheese melting, turn pita clockwise press it for another 30 seconds, then take it out
10. Cut pita pocket into two halves
11. Serve with your favourite beverage.

    Bon Appetit