You Will Need:
Salmon:
• 1 tablespoon, Oil – Olive
• 2 tsp of “Eight Spice Sprinkle”
• 1 tsp of Pink Himalayan Salt
• 1 tsp of Oregano
• 3 Medium sized Strips of Salmon, Raw (150gm Each)
• 1 Lemon – cut to three thirds
Vegetables:
• 1 small Chilli
• 3 cm sized piece of Ginger- peeled
• 3 clove (3g), Garlic Clove- peeled
• 1 medium, Organic Red Onion- peeled
• 14 Baby Wild carrots- peeled
• 2 Heads of Broccoli
• 2 pinches of Himalayan Salt
• 1 tbsp of Olive Oil
• 1 oz of Goat Feta cheese
Directions:
Salmon:
- Take a small bowl and fill it with 1 tbsp of olive oil, 1 tsp of Himalayan salt and 2 tsp of “Eight Spice Sprinkle” (Please see the recipe in “Sweet and Savoury Condiments”), mix well.
- Rub your Salmon pieces with the marinade you’ve just prepared.
- Leave it to marinate and in the meantime, start cooking your vegetables.
- When your vegetables are in the oven, start frying Salmon.
- Heat up the pan and put salmon –(skin down) onto it, reduce the heat and cook for 3 minutes on one side.
- When you can see salmon is faded in colour halfway up, turn it gently to another side and cook for another 3 minutes.
- Take Salmon Out onto the serving dish.
Vegetables:
- Heat up the oven to 240 °C on “Grill” or “Bake”
- Take Broccoli and de-flower it so you’ve got the flowers nice and semi-small. Put it into the ball.
- Peel and wash carrots, ginger and garlic.
- Chop up your ginger, chilli and garlic
- Slice the onion
- In big non-stick baking tray mix together red onion, garlic, chilli and ginger, drizzle it with some olive oil sprinkle it with 1 pinch of salt., massage it with your hands and put it into the oven for 5 minutes.
- Turn it well using two wooden spoons and leave in the oven for another 5 minutes or until slightly golden.
- Add broccoli and carrots, mix thoroughly and leave it in the oven for 2 minutes; turn it well using two wooden spoons and leave it in the oven for another 2 minutes. Turn it again and leave it in the oven for 1 more minute, then take it out of the oven and replace vegetables into a serving dish.
- Take goat feta cheese and with your fingers crumble it over the vegetables.
Assembly:
Serve salmon and vegetables together on the same dish with three-thirds of fresh lemon on the side.
Enjoy your dinner
Bon Appetit 😊
Nutrition Facts
3 servings per container
Serving size 1 Serving
Amount per serving
Calories
426
% Daily Value*
Total Fat 26g
33%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 83mg
28%
Sodium 247mg
11%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 33g
Potassium 748mg
17%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.