PRINT “Salmon With Grilled Vegetables”

“Salmon With Grilled Vegetables”

You Will Need:

Salmon:

• 1 tablespoon, Oil – Olive
• 2 tsp of “Eight Spice Sprinkle”
• 1 tsp of Pink Himalayan Salt
• 1 tsp of Oregano
• 3 Medium sized Strips of Salmon, Raw (150gm Each)
• 1 Lemon – cut to three thirds 

Vegetables:

• 1 small Chilli
• 3 cm sized piece of Ginger- peeled
• 3 clove (3g), Garlic Clove- peeled
• 1 medium, Organic Red Onion- peeled
• 14 Baby Wild carrots- peeled
• 2 Heads of Broccoli
• 2 pinches of Himalayan Salt
• 1 tbsp of Olive Oil
• 1 oz of Goat Feta cheese

Directions:

Salmon:

1. Take a small bowl and fill it with 1 tbsp of olive oil, 1 tsp of Himalayan salt and 2 tsp of “Eight Spice Sprinkle” (Please see the recipe in “Sweet and Savoury Condiments”), mix well.
2. Rub your Salmon pieces with the marinade you’ve just prepared.
3. Leave it to marinate and in the meantime, start cooking your vegetables.
4. When your vegetables are in the oven, start frying Salmon.
5. Heat up the pan and put salmon –(skin down) onto it, reduce the heat and cook for 3 minutes on one side.
6. When you can see salmon is faded in colour halfway up, turn it gently to another side and cook for another 3 minutes.
7. Take Salmon Out onto the serving dish.

Vegetables:

1. Heat up the oven to 240 °C on “Grill” or “Bake”
2. Take Broccoli and de-flower it so you’ve got the flowers nice and semi-small. Put it into the ball.
3. Peel and wash carrots, ginger and garlic.
4. Chop up your ginger, chilli and garlic
5. Slice the onion
6. In big non-stick baking tray mix together red onion, garlic, chilli and ginger, drizzle it with some olive oil sprinkle it with 1 pinch of salt., massage it with your hands and put it into the oven for 5 minutes.
7. Turn it well using two wooden spoons and leave in the oven for another 5 minutes or until slightly golden.
8. Add broccoli and carrots, mix thoroughly and leave it in the oven for 2 minutes; turn it well using two wooden spoons and leave it in the oven for another 2 minutes. Turn it again and leave it in the oven for 1 more minute, then take it out of the oven and replace vegetables into a serving dish.
9. Take goat feta cheese and with your fingers crumble it over the vegetables.

Assembly:

Serve salmon and vegetables together on the same dish with three-thirds of fresh lemon on the side.
Enjoy your dinner
Bon Appetit 😊