Wild Rice “Extravaganza Bowl”

Wild Rice “Extravaganza Bowl”

You will need:

Rice: 

  • ½ cup (60 ml) cup of Wild rice, raw
  • 1 cup (60 ml) of water

Stir-fry:

  • 5 medium Red onion slices Raw
  • 1/3 medium Carrot raw
  • 1/3 Capsicum Red Raw
  • 100-gm, Roast Deli Lamb or Lamb Roast from the night before.
  • 1 tsp Olive Oil
  • 4 tbsp – Thai Chilli Sauce 1 serving (see the recipe in “Sweet & Savoury Condiments”)

Directions:

Rice:

  1. Take Rice, wash it and put it into the pot.
  2. For 1/2 measuring cup of rice you need 1 measuring cup of water
  3. Put the pot onto the stove cover it with the lid and on a slow heat bring it to the boil.
  4. Reduce heat even more to almost nothing and let it steam until all water evaporated
  5. Turn the stove off and let it rest for 30 minutes under the lid.
  6. Mix rice thoroughly
     *** If you have a rice cooker, just cook it on the regime of “brown rice” or if you don’t have “Brown rice” mode, add a little bit more water into the cooker 1 cup of water for 1/2 cup of Black rice and cook it on “White rice” regime.

Stir-fry:

  1. Cut carrot into long thin strips or if you have stripe slicer for vegetables use that choosing medium size slicing insert.
  2. Half red onion and slice it into a half circles, then separate half rings one from another
  3. Cut one third of a capsicum and slice it into thin strips
  4. Cut lamb into small cubes
  5. Heat up the pan with some olive oil
  6. Add diced onions, carrots and capsicum an fry until half cooked
  7. Add chopped lamb and “Thai Chilli Sauce” and mix well
  8. Take it of the heat and leave it aside.

Assemble:

  1. In the bowl combine Wild rice and Stir-Fry
  2. Mix well
    Serve

Enjoy your Lunch

Bon Appetit   

Nutrition Facts
1 servings per container
Serving size 1 Bowl
Amount per serving
Calories 403
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 745mg 33%
Total Carbohydrate 47g 16%
Dietary Fiber 6g 20%
Total Sugars 9g
Includes 0g Added Sugars 0%
Protein 29g
Potassium 509mg 12%
Vitamin A 130%
Vitamin C 22%
Calcium 4%
Iron 6%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Wild Rice “Extravaganza Bowl” recipe is reasonably easy to make, and the reason being it’s solely based on your “Leftover Feast” material. 

Simply Plan it out, when you usually have “Thai Beef Salad”  for dinner from the night before the recipe can be found in the Dinner Menu section.

Just use the leftover of wild rice, the beef and Sweet Chilli Sauce and add some veggies to it.  

Little Tip:

When you are planning on using your “dinner” leftovers the next day, just make sure you cook a little extra the night before so you could benefit yourself with an upcoming lunch, it’s just merely planning, as simple as that!

Enjoy

Bon Appetit

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