You will need:
1 Wholemeal Bagel
- 50 g Hot Smoked Salmon
- 2 tbsp of “Tvorog” or Unsalted Cottage Cheese
- 1 pinch of Pink Himalayan Salt
- 1 pinch of Black Freshly Ground Pepper
- 2 tsp Capers
- 2 brunches of Dill or Parsley
Directions:
- Cut Bagel in to two halves and toast it.
- Let it sit in the toaster until cooled
- Take Tvorog (Unsalted Cottage cheese) put it into a small bowl, add 2 pinches of Himalayan salt and 1 pinch of black pepper and mix it thoroughly with the fork until smooth.
- Spread Cottage cheese evenly over two halves of the bagel.
- Shred Smoked Salmon into small pieces with your hands or a fork.
- Layer Salmon pieces evenly distributing over two halves of the bagel.
- Sprinkle Capers over the top of the bagel haves with Salmon and follow with chopped dill or parsley.
Enjoy your Meal
BonAppetit 
Nutrition Facts
1 servings per container
Serving size 1 Bagel ( two halves)
Amount per serving
Calories
398
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1251mg
55%
Total Carbohydrate 42g
15%
Dietary Fiber 1g
4%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 15g
Potassium 209mg
5%
Vitamin A
2%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
