PRINT NZEALTH 7 grains Crunch Bread

NZEALTH 7 grains Crunch Bread

You Will Need:

• 300 ml warm water
• 300 ml warm milk
• 4 tbsp sourdough starter
• 1 packet of instant dry yeast
• 4.5 cups of wholemeal flour
• 0.5 cup of rye flour
• 0.5 cup flaxseeds whole
• 0.25 cup of rolled oats
• 0.25 cup of rolled barley
• 0.25 cup of rolled brown rice
• 0.25 cup of rolled quinoa
  *** I buy 5-grain porridge by Marco and add 2 cups of those. You can look it up in your local stores and stock up on that.
• 0.5 cup of buckwheat
• 0.5 cup chopped almonds

Directions:

Sponge Layer

1. First, make a dough by adding warmed-up milk and water together, olive oil yeast, sourdough starter, and spices. Mix it with the spoon together and let it sit for 5 minutes. 
2. Add all the grains, then flours and almonds and knead it with your hands. 
3. Once combined, put it into the breadmaker on pizza regimen 
4. When the cycle is finished, leave it in the breadmaker to rise fully, which will take you past the dough cycle of 40 minutes. I would say an hour and a half to the full rising.  
5. Take it out kneed slightly forme a long loaf, make incisions upon the top of the bread.  
6. Put it into the bread form sprinkle top of the bread with the flour. Cover with the lid. Put it into the cold oven, turn the oven on to 220 *C 
7. Once the oven is heated, take the lid offBake for 15 minutes or till golden 
8. Take it out of the oven cover it with a tea towel and let it cool completely.  
9. Slice it and freeze it , or enjoy it fresh!

Bon Appetit