PRINT Ten Spice Sprinkle

Ten Spice Sprinkle

You Will Need:

  • 1tsp of Black peppercorn
  • 1 tsp of pink peppercorn
  • 1 tsp of white peppercorn
  • 1 tsp of Green peppercorn
  • 4 tsp of Fenugreek Seeds
  • 4 tsp of coriander seeds
  • 4 tsp of Yellow Mustard seeds
  • 4 tsp of Black Mustard seeds
  • 4 tsp of Turmeric spice
  • Ninja Blender, or another powerful blender

Directions:

  1. Take a container from the blender and feel it with listed spices
  2. Screw on the lid and turn on blender on the blend mode, mill it for 60 seconds
  3. Repeat 2 more times shaking it between each time
  4. Put it into the spice jar

Enjoy with any meal, salads or marinades   

Nutrition Facts
28 servings per container
Serving size 2.86 g (1tsp)

Amount per serving
Calories 9.6
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.1g
Includes 0g Added Sugars 0%
Protein 0.5g

Potassium 32mg 1%
Vitamin A 4%
Vitamin B6 2%
Vitamin C <1%
Vitamin E 1%
Vitamin K 1%
Calcium 1%
Choline (Folate) 1.61 mcg <1%
Niacin 1%
Riboflavin 1%
Thiamin 1%
Copper, Cu 3%
Iron, Fe 3%
Magnesium, Mg 2%
Manganese, Mn 5%
Phosphorus, P 2%
Selenium, Se 3%
Zinc, Zn 1%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.