PRINT Butter Chicken with Brown rice

Butter Chicken with Brown rice

You Will Need:

Curry 

• Diced chicken 1kg
• 2 white onions
• 2 cans of coconut cream
• 1 tbsp or to your taste Mustard powder
• 1 tsp or to your tasteChilli powder
• 1tbsp of paprika
• Himalayan salt
• 9 Spice
• 1 tsp of NZEALTH paste
• 4 spice paste (garlic, ginger, turmeric, chilli blended together)
•  1 tube of sugarfree tomato paste
• 1 bunch of parsley or coriander

Roasted vegetable salad

• Frozen Cauliflower, Broccolli, snow peas, baby green beans, capsicums, carrot mix. Or you can use fresh vegetables.

Directions:

Curry

1. Slice the onions and fry them on the pan till slightly golden
2. Add the spices and tomato paste and mix well.
3. Add diced chicken and fry till cooked.
4. Add coconut cream mix well, bring it to a boil, reduce the heat keep stirring. 
5. Add chopped parsley turn off the stove, and rest it under the lid.

 Roasted Vegetables salad. 

1. Take 2 frozen packs of viggie mix: broccoli, cauliflower, carrots, green beans, red pepper, onions and whole snow peas (optional)
2. Heat up the oven under the grill mode full tilt. 
3. Put veggies onto the tray, sprinkle it with olive oil and salt, and put it into the oven.
4. Turn it twice as they turn golden, pull it out. 

 Serve as you wishEnjoy

Bon Appetit