You will need:
- 2 hipped tbsp of Crunchy
- lmond Butter
- 1 date “Medjool”
- 1 medium sized Banana
- 1 Wholegrain English Muffin splits
Directions
- Take wholegrain English Muffin and cut it horizontally through the middle. All English muffins usually come pre-cut, but because they were packaged and pressed together for quite a while, they need to be separated with a butter knife.
- Once halved put them into the toaster. When toasted let them cool off leaving them in the toaster.
- Slice banana into the 0.7 mm rings, it will give you approximately 10 slices in total.
- Half the date length wise into two halves and take the pit out. Then slice each half of the date length wise into 5 strips each.
- Take two halves of toasted English muffin splits and cover them evenly with Crunchy Almond butter.
Assemble the towers in the following order:
- Take Muffing splits and cover it with almond butter
- Put banana slices upon the splits looking like a flower
- Follow with date’s strips placing them on the top nicely in the decorative manner.
Enjoy with your favourite Coffee or Tea
Bon Appetit 
Nutrition Facts
1 servings per container
Serving size 2 x 50g toasts/ 1 x 100g toast
Amount per serving
Calories
443
% Daily Value*
Total Fat 25g
32%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
1%
Total Carbohydrate 48g
16%
Dietary Fiber 10g
34%
Total Sugars 19g
Includes 0g Added Sugars 0%
Protein 14g
Potassium 1133mg
25%
Vitamin A
1%
Vitamin C
7%
Calcium
94%
Iron
2%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
