SugarFree Wholemeal Ruskiye Pryaniki You Will Need: Pryaniki 300 gram, Natvia Sweetener (Baking Pack) 85 milliliter, Butter Unsalted 100 g (1 cup), Flour 350 g, Wholemeal Flour 0.5 tsp, ground, Cardamom 0.5 tsp(s), Spices, allspice, ground 0.5 tsp, Cinnamon 2 pinches of Himalayan salt 0.5 tsp, Organic Ginger 1 Egg 2 Egg Yolks 3 tsp, […]
This Absolutely amazing spice is not only extremely healthy but it is also very delicious!
This Quick, delicious, and nutritious meal will leave you satisfied for hours!
Not only it is easy to make but also can be prepared the night before and kept in the fridge till the morning.
Tvorog Waffles with Banana & Agave syrup You Will Need: 1 Egg 45g of Natvia (Stevia sweetener) 80g Oatmeal flour 140g Tvorog (strained unsalted cottage cheese) 1 pinch of Himalayan salt olive oil for waffle maker greasing 40g Banana (1/2 of medium banana) 15g of yogurt (1 tbsp) 1 tsp of Organic Agave syrup Directions: […]
NZEALTH 7 grain loaf of bread will take you on the best adventure to Italy and back. I was inspired by our travel to Europe to make this beauty, and I reckon Italy will be the best country for all sorts of bread, pasta and good carbs.
This Sugar-Free wholesome Butter Chicken curry makes you travel virtually. The flavours of authentic spices and textures take you places where it belongs.
This dish is so delicious that it takes you to Russia’s most beautiful mountain picks with one bite. Originally plov comes from 4th BC where Alexander the Great asked his chefs to prepare the rice dish for his army cooking with everything they had in the food supplies. So his cooks used lamb or quail and a bit of chilli to cook that meal.
This pickled salad is not only delicious it is also very good for your health!
Easy to make and in about eight hours you can enjoy it with any meal you want.
This Calzone recipe is not only easy to make, but it is also very easy to improvise with just use your creativity. You can choose any filling you want, from savoury to sweet, you decide!
Sugar-Free Kyiv Cake You Will Need: Sponge Layer 150 g, Standard White Flour 150 g, Natvia Sweetener5 eggs, Large 0.5 teaspoon, Baking Soda 1 tsp, Baking powder 0/5 Chopped walnuts 2 Meringue Layers 1st Layer Ingredients: 8 Large Egg whites 0/5 lemon squeezed 1 Pinch of cream tartar 50 gm of Stevia blend like Natvia […]
We found for us Wednesday night is one of those nights when we organise the Lasagna cooking event. It makes the week look more exciting, and things like cooking nice warm gathering meals are the key!
Sufgarfree Carrot Cake You Will Need: Carrot Cake 128 g, Wholemeal Flour 2 medium, Banana 1 medium Medium Apple 2 Eggs 170 g, Unsalted butter 1/4 cup, ground, Walnuts 120 g Natvia 1 tsp, Mixed Spice (Pam’s) 1.50 cup, chopped, Carrots 1 teaspoon, Crown Baking Soda 1 tsp, Cinnamon Frosting 2 scoops – 27grams, Naturally […]
Guiltless Berry-Bliss Cheesecake Sweet shortcrust pastry You will need: 160 g, High-grade White Flour 30 g, Wholemeal Wheat Flour 0.50 tsp, Baking powder 0.25 cup (8 fl oz), Water 50 g, Natvia sweetener 105 gram, Unsalted Butter 1 pinch of Himalayan salt Cheesecake You will need: 2 packs (250 g ea.), Philadelphia Cream cheese 250 […]
Thai Chicken Curry “Ko Samui” You will need: 120 ml, Black Rice 120 ml, Short Grain Brown Rice 2 capsicums 2 large carrots 1 medium, red onion 1 medium onion, White Onion 5 cloves of raw garlic 5 slices of ginger root 500 g Chicken Thighs 2 big broccolis 1 whole raw, lime 1 pack […]
Garlic Truffle Butter You Will Need: 200 g Unsalted butter 5 cloves of garlic 5 steams of Basil 1/2 tsp Himalayan salt 2 tsp of NZEALTH 9 Spice 28 g of Truffle paste 1 fresh chilli 1 tbsp of olive oil Directions: Chop up garlic, chilli and basil very fine Hit up the olive oil […]
Nachos âDelish Crunchâ You Will Need: Fried Mince & Beans 1 container 500 gm Premium Beef Mince 1 can of Diced tomatoes 1 Medium, Onion Red Raw 4 clove, Each Clove 2 small chilies 1 Can of Bayo Beans, plain 1 Tbsp, Olive Oil 1 tsp of âEight Spice ½ tsp of Paprika Powder Guacamole […]
Wholemeal Scallop Pasta You Will Need: Pasta 500 gm of Fresh Scallops 500 gm Pasta whole durum wheat 1 third of whole ginger 3 big red chilies Fresh chill 2 big red capsicums 2 medium white onions 1 medium lime 1 tbsp of NZEALTH 9 Spice 5 brunches of fresh basil 3 tbsp of olive […]
Wholegrain Digestive Cookies You Will Need: 2 eggs 90g unsalted butter 100 g of Natvia Sweetener 200 g of Rolled Oats (crushed in the blender) 35 g of Wholemeal flour 2 Bananas 1 Quarter of lemon 1tsp of cinnamon 1 tsp of ginger 1 tbsp of vanilla 1 pinch of Himalayan salt Directions: Hit your […]
Burrata Salad âToscanaâ You Will Need: 2 Burrata 9 medium Tomatoes 1 bunch of basil Small red onion Half a lime Italian Balsamic Vinegar Himalayan salt Chilli infused olive oil  Directions: Cut burrata into 8 parts each ball Take a flat serving dish and lay burrata evenly around the dish Cut each tomato into […]
Roman Eggs Benedict You Will Need:  Poached Eggs: ⢠8 large eggs⢠1 tbsp of Olive oil⢠1 tsp of Himalayan Salt⢠3 tbsp of vinegar⢠8 Egg rings (no worries if you donât have any)⢠8 slices of Smoked Salmon⢠8 Wholemeal/wholegrain English Muffin Splits Hollandaise Sauce: ⢠3 egg yolks⢠1 tbsp. of […]
Sugarfree Banana Cake You Will Need: Cake: 125 g soft butter 1 cup of âNatviaâ Sweetener 2 tblsp of boiling hot milk 1 tsp of soda 0.5 tsp baking powder 4-5 soft bananas (over ripen) 2 eggs size 7- large 2 cups of wholemeal flour Olive oil for greasing the baking tin (only if you are not […]
Lasagna âVenetian Nightâ You Will Need: Mince Sauce 250 g of San Remo Whole meal lasagne sheets Cherry Tomatoes 400 gm 2 big red capsicums 3 cloves of garlic 3 chilli ( if you like spicy, if not, either add 1 small chilli for its properties or leave it completely out) 2 big white onions […]
Ten Spice Infused Olive Oil You Will Need: 500 ml Extra virgin Olive oil two 0.5 mm slices of ginger, each sliced in half 1 root of turmeric sliced to 4 quarters One quarter of fresh lime or lemon 3 cloves of fresh garlic peeled- all cut in half Small cayenne chilli sliced in half […]
Sugarfree Hot Cross Buns You Will Need: Bread Maker 1.5 cup(s), Sugar Substitute Natvia 1,5 packets of Instant Dry Yeast 1tbsp of sourdough starter (optional) 330 g, Wholemeal Flour 330 g Standard 2 tsp, Cinnamon Powder 2 tsp, All Spice, Ground 0.5 tsp, Salt 210 g, Sultanas 50 g, Unsalted Butter 1 medium, Egg 375 […]
Wholemeal Chicken Pitta Grilled Pockets You Will Need: 1 medium sized Wholemeal Pita Bread (80 g) 1 tsp of Light Mayonnaise 1 quarter of medium, Red onion 5 g, Rocket Lettuce- hand full 3 cherry, Cherry tomatoes 16 g, Gouda – Cheese- 4 thin pieces 110 g, cooked Chicken 9 Spice sprinkle Directions: Warm-up a […]
Eggs & Halloumi Slopes You Will Need: 1 Wholegrain muffin split Quarter of medium sized White Onion 1 tbsp, Chilli infused Olive Oil 0.5 tsp of Himalayan salt 0.5 tsp of NZEALTH 9 Spice 2 Slices of halloumi 0.5 tsp of Butter 2 medium, Eggs Hand full of watercress 1 drizzle of sugar free tomato […]
Salmon With Grilled Vegetables You Will Need: Salmon: ⢠1 tablespoon, Oil â Olive⢠2 tsp of âEight Spice Sprinkleâ⢠1 tsp of Pink Himalayan Salt⢠1 tsp of Oregano⢠3 Medium sized Strips of Salmon, Raw (150gm Each)⢠1 Lemon â cut to three thirds Vegetables: ⢠1 small Chilli⢠3 cm sized piece […]
Grilled Chicken- âPersian Nightâ You Will Need: 4 medium corn cobs + 2 pinches of Himalayan salt + 1 tsp of butter 1/3 of red onion- chopped 1/2 of telegraph cucumber- cubed 16 cherry tomatoes- cut to 4 quarters 1/2 red capsicum- chopped 2 handful of rocket lettuce- chopped 10 leaves of basil- chopped 4 […]
The âCaesar Saladâ You Will Need: 2 small, Chicken Breasts, Raw (130 gm each) 2 tsp of âEight Spice Sprinkleâ 1 tsp, Olive Oil (1 Tsp) 2 Strips of Streaky Bacon 2 Whole heads of Cos or Romana Lettuce, Raw Half of Red onion 50 g, Raw 2 slices of whole meal bread 1 container […]
Wild Rice “Extravaganza Bowl” You will need: Rice: ½ cup (60 ml) cup of Wild rice, raw 1 cup (60 ml) of water Stir-fry: 5 medium Red onion slices Raw 1/3 medium Carrot raw 1/3 Capsicum Red Raw 100-gm, Roast Deli Lamb or Lamb Roast from the night before. 1 tsp Olive Oil 4 tbsp […]
Crunchy Fruit Vinaigrette You Will Need: 1 Apple (224 gm) 5 Dates, Medjool 70 gm Raisins, Tabletop Muscatel Clusters 45 gm organic Sun-dried Apricots 5 Figs medium size (80 gm) 40 gm Apricot seeds or Raw Almonds *** You can replace Apricot seeds with some other nuts or seeds. The reason I use Apricot seeds […]
Wholemeal “Cold Lamb Wrap â You Will Need: 130 gm of cold âRoasted Lambâ 1 Wholemeal Wrap 3 slices of red âKing Capsicumâ 1 Circle Slice – separated Red onion 1 tsp of Mayonnaise 4 slices of Gherkin Hand full of Rocket Salad,chopped 2 Cherry Tomatoes sliced 10 gm of Cheese Gouda grated  Directions: Heat […]
Ten Spice Sprinkle You Will Need: 1tsp of Black peppercorn 1 tsp of pink peppercorn 1 tsp of white peppercorn 1 tsp of Green peppercorn 4 tsp of Fenugreek Seeds 4 tsp of coriander seeds 4 tsp of Yellow Mustard seeds 4 tsp of Black Mustard seeds 4 tsp of Turmeric spice Ninja Blender, or […]
Wholemeal Sour Dough Grilled Ham Sandwichâ You Will Need: Sour dough Wholemeal bread â 2 pieces Wholesome organic Mayonnaise â 0.5 tsp Organic free-range Ham shaved â 130 gm Gouda Cheese (Holland) â 2 thin slices Cherry tomatoes-2 sliced Rocket lettuce- half a handful chopped Red onion- 1 thin slice Balsamic Vinegar- a drizzle Basil […]
Blini Wraps âScrummyâ You will need: “Equipment” Crepes Frying Paper Towel Choice of a Blender, Mixer or Food Processor Baking Brush Ingredients : For Wholemeal Blini:  250 ml- Organic Non-Homogenised Whole Milk  250 ml- Water bottled generic  1 tbsp- Olive oils extra virgin organic by Spectrum  2 eggs- organic large (size 7) eggs  130 gm- […]
“Rib Eye Steak With Cauliflower & Kumara Roasties” You will need: Steak: ⢠3 Beef rib steaks, 500 gm⢠1 tsp of âEight Spice Sprinkleâ⢠2 tbsp(s), Himalayan Pink Salt⢠1 tsp olive oil⢠2 tbsp, Rosemary, fresh de-leafed Vegetables Roast: ⢠1 big Golden Kumara⢠1 head, large Cauliflower – Raw⢠1 tbsp, Balsamic […]
French Grilled Sandwich You Will Need: Sourdough French baguette “Petit” size. If it’s a normal size baguette cut one third of it. 0.5 tbsp of Organic mayonnaise 80 gram of Shaved organic champagne ham 1 ring of Red onion raw ½ a handful of Rocket salad 3 thin slices of Gherkins 3 thin slices of […]
Wholegrain Salmon Bagel “Sea Breeze” You will need: 1 Wholemeal Bagel 50 g Hot Smoked Salmon 2 tbsp of “Tvorog” or Unsalted Cottage Cheese 1 pinch of Pink Himalayan Salt 1 pinch of Black Freshly Ground Pepper 2 tsp Capers 2 brunches of Dill or Parsley Directions: Cut Bagel in to two halves and toast […]
Omelette “Everything” You Will Need: 2 Large Free-Range Eggs (size 7) 25 ml Non-Homogenised Organic Milk 2 tbsp of Chilli infused Olive Oil 16 g of grated Gouda Cheese ( 4 Slices) 1 medium size Portobello mushroom Âź Red Capsicum 2 Cherry Tomatoes Âź of White onion Sliced 50 g Free -Rang Champagne ham Few […]
Almond butter/ Banana & Date Lil Toasties You will need: 2 hipped tbsp of Crunchy Almond Butter ( or any other nut butter) or if your almond butter is not crunchy, chop up 8 almonds and mix it before you put it on your toast. If you like your almond butter runny it’s up to you. 1 […]
Thai Beef Salad with Wild Rice You Will Need: Rice: ⢠2 cups of Black Rice (180 ml cup)⢠4 cups of water Steak: ⢠4 Beef steak cuts, 125 gm each⢠1 tsp of âEight Spice Sprinkleâ⢠2 tbsp, Himalayan Pink Salt⢠1 tsp olive oil⢠2 tbsp, Rosemary, fresh de-leafed Sauce:⢠2 Pickled […]
Wholegrain Porridge “Rise-Up” You Will Need: 45 gm organic Steel-cut Oats (1/2 cup or 80 ml) 2 g, Natural Sweetener, 200 gm 1 pinch of Himalayan Salt 5 tsp of unsalted Organic Butter 100 ml, Whole Milk, Non-Homogenized 75 g, Frozen Mixed Berries – defrosted 2 tbsp of âCrunchy Fruit Vinaigretteâ45 or a fruit salad […]
Slavic Cottage Cheese Pie You will need: Quick Oats or Oat Bran – 2 hipped tbspRolled oats – 1 hipped tsp Sweetener (low calorie) erythritol & stevia blend like Natvia1.5 tbspHimalayan pink salt – 1 pinch Cottage cheese (big or small curd) -2 hipped tbsp Free range egg, size extra large- 1 egg Butter unsalted -2 […]
Babushkin Borscht You Will Need: 2 x 500 ml, Chicken Bone Broth packets (1 L) 1 Litre of Water 2 Beetroots 2 large Carrots 2 Big Red Capsicums 2 medium White Onion 2 medium-size golden Kumara or 2 potatoes  8 cloves of Garlic 2 big chillies (optional, if you like chillies then use them) 0.5 […]
Wholemeal “Blini” You will Need: “Equipment” Crepes Frying Paper Towel Choice of a Blender, Mixer or Food Processor Baking Brush Ingredients:  250 ml- Organic Non-Homogenised Whole Milk  250 ml- Water bottled generic  1 tbsp- Olive oils extra virgin organic by Spectrum  2 eggs- organic large (size 7) eggs  130 gm- Organic Wholemeal flour  130 gm- […]
Wholesome Truffled Egg Gouda Splits You Will Need: 1 Wholegrain muffin split 1 tsp âGarlic Truffle Butterâ 1 tsp of Olive oil 1 large, Egg, whole, cooked, fried 2 thin slices of Cheese Gouda Two little brunches of Coriander Directions: Take wholegrain English Muffin and cut it horizontally through the middle. All English muffins usually […]
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