You will need:

  • 2 hipped tbsp of Crunchy
  • lmond Butter
  • 1 date “Medjool”
  • 1 medium sized Banana
  • 1 Wholegrain English Muffin splits


  1. Take wholegrain English Muffin and cut it horizontally through the middle. All English muffins usually come pre-cut, but because they were packaged and pressed together for quite a while, they need to be separated with a butter knife.
  2. Once halved put them into the toaster. When toasted let them cool off leaving them in the toaster.
  3. Slice banana into the 0.7 mm rings, it will give you approximately 10 slices in total.
  4. Half the date length wise into two halves and take the pit out. Then slice each half of the date length wise into 5 strips each.
  5. Take two halves of toasted English muffin splits and cover them evenly with Crunchy Almond butter.

Assemble the towers in the following order:

  1. Take Muffing splits and cover it with almond butter
  2. Put banana slices upon the splits looking like a flower
  3. Follow with date’s strips placing them on the top nicely in the decorative manner.

Enjoy with your favourite Coffee or Tea

Bon Appetit

Nutrition Facts
1 servings per container
Serving size 1 English Muffin ( 2 halves)

Amount per serving
Calories 419
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 59g 20%
Dietary Fiber 7g 24%
Total Sugars 25g
Includes 0g Added Sugars 0%
Protein 13g

Potassium 1057mg 23%
Vitamin A 1%
Vitamin C 15%
Calcium 1%
Iron 1%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Step-by-Step Photos

This breakfast recipe is extremely easy to prepare, it’s a no brainier! When you are on the rush and feel like a treat in the morning to power start your day, this recipe will do it for you! 

It takes about 10 to 15  minutes make hands down! All you have to do is pull out all the listed ingredients from your fridge, employ the toaster an way you go. 

Little Tip:

Sprinkle it with some chopped mint to bring some freshness to it, but it is always up to you, as you know your best!


Bon Appetit

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