You Will Need:
- 1 Wholegrain muffin split
- Quarter of medium sized White Onion
- 1 tbsp, Chilli infused Olive Oil
- 0.5 tsp of Himalayan salt
- 0.5 tsp of NZEALTH 9 Spice
- 2 Slices of halloumi
- 0.5 tsp of Butter
- 2 medium, Eggs
- Hand full of watercress
- 1 drizzle of sugar free tomato sauce
Directions:
- Heat up a small pan with a drizzle of chilli-infused olive oil
- Slice the onion and put it into the pan, turning occasionally until slightly golden.
- Add watercress, salt and 9 spice, mixing it thoroughly until combined. Take it of the stove let it rest
- In the separate olive oil greased pan Fry Halloumi and 2 eggs, please make sure you cook it on the medium to slow heat, as halloumi tend to burn quickly.
- Flip the eggs, then flip the halloumi
- Touch the eggs yolks, if you like it soft and runny remove them from the pan, if you like it firmer, keep it on for a bit.
- As soon as halloumi is golden and swollen in size, remove them from the pan, cut each slice diagonally.
- Toast the English muffin splits, cover it with the butter.
- Assemble the Slopes: Put each egg upon each split, follow with caramelised onions and watercress, top it off with slices of halloumi. Please refer to the step by step photos.
Enjoy your meal
Bon Appetit
Nutrition Facts
1 servings per container
Serving size 1 Serving
Amount per serving
Calories
524
% Daily Value*
Total Fat 35g
44%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 338mg
113%
Sodium 518mg
23%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
14%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 21g
Potassium 123mg
3%
Vitamin A
176%
Vitamin C
5%
Calcium
52%
Iron
3%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.