SugarFree Wholemeal Ruskiye Pryaniki

You Will Need:

Pryaniki

300 gram, Natvia Sweetener (Baking Pack)
85 milliliter, Butter Unsalted
100 g (1 cup), Flour
350 g, Wholemeal Flour
0.5 tsp, ground, Cardamom
0.5 tsp(s), Spices, allspice, ground
0.5 tsp, Cinnamon
2 pinches of Himalayan salt
0.5 tsp, Organic Ginger
1 Egg
2 Egg Yolks
3 tsp, Baking powder
3 medium bananas

Frosting

15 g, Unsalted butter
30 ml, Organic A2 Milk
2 scoops, Naturally Slim Protein Powder (Vanilla)
30 g Natvia Sweetener

Directions:

Pryaniki

Place into the pan: butter sweetener, all the spices, and banana preferably frozen and melted or mashed if fresh
Put it on the stove at medium heat and bring it to a boil.
Tip it out into the medium flat dish and put it aside to cool.
Whip the yolks till thicken
Add mixture to it whipping it together till combined
Add flour to the mixture with the spatula
Cover it with the glad wrap and put it into the fridge for 20 minutes
Heat up the oven on bake to 170 degrees Celcius
Pull out the mixture from the fridge, line your baking trays with baking paper
Shape your dough into 14 balls
Put it on the trays and send it into the oven
Bake it till golden
Cover with frosting

Frosting

Combine milk soft butter, sweetener, and protein powder together and whip it til it becomes one smooth mass.

Serve as you wishEnjoy

Bon Appetit

Nutrition Facts

14 servings per container

Serving size 1 pryanik

Amount per serving

Calories 196

% Daily Value*

Total Fat 7g 9%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 50mg 17%

Sodium 136mg 6%

Total Carbohydrate 49g 17%

Dietary Fiber 1g 4%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 7g

Potassium 78mg 2%

Vitamin A 5%

Vitamin C 4%

Calcium 11%

Iron 3%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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This Sugar-Free wholemeal Ruskiye Pryaniki recipe is a traditional Russian Christmas Puff cookies dessert loved by many. In Russia and Ukraine sold in every grocery store as it is very popular.

I have recreated this delicious goodness for you into an absolute healthy guiltless variant of it. It is warm from spices, beautifully sweet, and can be served as a dessert any day and time.

Once baked and cooled can be stored in an air-sealed jar or tin. Alternatively can be also refrigerated or even frozen.

Enjoy with tea or coffee!

Bon Appetit

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NZEALTH 4 Spice Paste

You Will Need:

1 ginger root (medium size) 180 g
9 turmeric roots 160 g
15 cloves of garlic 30 g
4 chilis 30 g
30 ml water
30 ml apple cider vinegar
30 ml olive oil
30 g Himalayan salt

Equipment: Use a strong blender like Ninja brand or something as powerful as that.

Directions:

Precut all the ingredients
Blend it all together with liquid ingredients
and salt till smooth,
Store it in the fridge
Use it as a spice for marinades and cooking.

Nutrition Facts

65 servings per container

Serving size 1 tbsp 15 ml

Amount per serving

Calories 16

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 0.2g

Potassium 80mg 2%

Vitamin C 1%

Calcium 1%

Iron 13%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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This Absolutely amazing spice is not only extremely healthy but it is also very delicious!

This universal spice can be used in sauces, general cooking, in all sorts of dips and marinades.

I call it “Immune System Booster spice” which is Great for the immune system, especially during the winter times. It is also great for your brain and your hormones, merely an allrounder offering various great health benefits period.

It is my ‘MUST HAVE’ paste that I always have in my fridge!

Enjoy

Bon Appetit

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Wholegrain AvoTomi Toast with Grilled Prosciutto

You Will Need:

100 g – 1 slice, NZEALTH 7 Grain Crunch Bread or any other wholemeal/ wholegrain bread
76 g, Avocado or a quarter of the avocado medium size
36 g, Tomatoes or 2 cherry tomatoes
15 gram(s), Prosciutto
0.50 g, Parsley
Black pepper
Himalayan salt

Directions:

Toast your bread
Slice the avocado
Slice some tomatoes
Slightly grill a piece of prosciutto
Chop the parsley
Assemble the toast with avocado first followed by tomatoes black pepper, Himalayan salt, and prosciutto sprinkle it with parsley on the top

Serve as you wish

Enjoy

Bon Appetit

Nutrition Facts

1 servings per container

Serving size 143 g

Amount per serving

Calories 458

% Daily Value*

Total Fat 32g 40%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 11mg 4%

Sodium 421mg 19%

Total Carbohydrate 41g 14%

Dietary Fiber 15g 50%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 15g

Potassium 703mg 16%

Vitamin A 19%

Vitamin C 24%

Calcium 25%

Iron 4%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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This Quick, delicious, and nutritious meal will leave you satisfied for hours!

Not only it is easy to make but also can be prepared the night before and kept in the fridge till the morning.

For all those busy individuals out there, prepare it from the night before, pack it into the container in the morning, and the way you go!

Enjoy

Bon Appetit

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Tvorog Waffles with Banana & Agave syrup

You Will Need:

1 Egg
45g of Natvia (Stevia sweetener)
80g Oatmeal flour
140g Tvorog (strained unsalted cottage cheese)
1 pinch of Himalayan salt
olive oil for waffle maker greasing
40g Banana (1/2 of medium banana)
15g of yogurt (1 tbsp)
1 tsp of Organic Agave syrup

Directions:

Put egg, oatmeal, tvorog, stevia, salt, chopped banana into the bowl and combine well
Grease the waffle maker and heat it up
Once ready distribute with tablespoon mixture into the waffle slots
Close the lid and wait for 2 minutes
Open the lid and check if the waffles are golden
Take it out gently and serve it on the plate
Serve it with yogurt and drizzle with agave syrup

Serve with your favorite beverage

Bon Appetit

Nutrition Facts

1 servings per container

Serving size 4 pieces

Amount per serving

Calories 426

% Daily Value*

Total Fat 8g 10%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 185mg 62%

Sodium 70mg 4%

Total Carbohydrate 47g 16%

Dietary Fiber 1g 4%

Total Sugars 10g

Includes 0g Added Sugars 0%

Protein 38g

Potassium 213mg 5%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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