SugarFree Wholemeal Ruskiye Pryaniki

SugarFree Wholemeal Ruskiye Pryaniki

You Will Need:

Pryaniki

  • 300 gram, Natvia Sweetener (Baking Pack)
  • 85 milliliter, Butter Unsalted
  • 100 g (1 cup), Flour
  • 350 g, Wholemeal Flour
  • 0.5 tsp, ground, Cardamom
  • 0.5 tsp(s), Spices, allspice, ground
  • 0.5 tsp, Cinnamon
  • 2 pinches of Himalayan salt
  • 0.5 tsp, Organic Ginger
  • 1 Egg
  • 2 Egg Yolks
  • 3 tsp, Baking powder
  • 3 medium bananas

Frosting

  • 15 g, Unsalted butter
  • 30 ml, Organic A2 Milk
  • 2 scoops, Naturally Slim Protein Powder (Vanilla)
  • 30 g Natvia Sweetener

Directions:

Pryaniki

  1. Place into the pan: butter sweetener, all the spices, and banana preferably frozen and melted or mashed if fresh
  2. Put it on the stove at medium heat and bring it to a boil.
  3. Tip it out into the medium flat dish and put it aside to cool.
  4. Whip the yolks till thicken
  5. Add mixture to it whipping it together till combined
  6. Add flour to the mixture with the spatula
  7. Cover it with the glad wrap and put it into the fridge for 20 minutes
  8. Heat up the oven on bake to 170 degrees Celcius
  9. Pull out the mixture from the fridge, line your baking trays with baking paper
  10. Shape your dough into 14 balls
  11. Put it on the trays and send it into the oven
  12. Bake it till golden
  13. Cover with frosting

Frosting

Combine milk soft butter, sweetener, and protein powder together and whip it til it becomes one smooth mass.

Serve as you wishEnjoy

Bon Appetit

Nutrition Facts
14 servings per container
Serving size 1 pryanik
Amount per serving
Calories 196
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 136mg 6%
Total Carbohydrate 49g 17%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 7g
Potassium 78mg 2%
Vitamin A 5%
Vitamin C 4%
Calcium 11%
Iron 3%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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This Sugar-Free wholemeal Ruskiye Pryaniki recipe is a traditional Russian Christmas Puff cookies dessert loved by many. In Russia and Ukraine sold in every grocery store as it is very popular.

I have recreated this delicious goodness for you into an absolute healthy guiltless variant of it. It is warm from spices, beautifully sweet, and can be served as a dessert any day and time.

Once baked and cooled can be stored in an air-sealed jar or tin. Alternatively can be also refrigerated or even frozen.

Enjoy with tea or coffee!

Bon Appetit

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NZEALTH 4 Spice Paste

NZEALTH 4 Spice Paste

You Will Need:

  • 1 ginger root (medium size) 180 g
  • 9 turmeric roots 160 g
  • 15 cloves of garlic 30 g
  • 4 chilis 30 g
  • 30 ml water
  • 30 ml apple cider vinegar
  • 30 ml olive oil
  • 30 g Himalayan salt

Equipment: Use a strong blender like Ninja brand or something as powerful as that. 

Directions:

  1. Precut all the ingredients
  2. Blend it all together with liquid ingredients
    and salt till smooth,
  3. Store it in the fridge
  4. Use it as a spice for marinades and cooking. 

Nutrition Facts
65 servings per container
Serving size 1 tbsp 15 ml
Amount per serving
Calories 16
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.2g
Potassium 80mg 2%
Vitamin C 1%
Calcium 1%
Iron 13%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Step-by-Step Photos

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This Absolutely amazing spice is not only extremely healthy but it is also very delicious!

This universal spice can be used in sauces, general cooking, in all sorts of dips and marinades.

I call it “Immune System Booster spice” which is Great for the immune system, especially during the winter times. It is also great for your brain and your hormones, merely an allrounder offering various great health benefits period.

It is my ‘MUST HAVE’ paste that I always have in my fridge!

 

Enjoy

Bon Appetit

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