Day: 1 June 2022 - N Z E A L T H Online Store

Wholegrain AvoTomi Toast with Grilled Prosciutto

You Will Need:

100 g – 1 slice, NZEALTH 7 Grain Crunch Bread or any other wholemeal/ wholegrain bread
76 g, Avocado or a quarter of the avocado medium size
36 g, Tomatoes or 2 cherry tomatoes
15 gram(s), Prosciutto
0.50 g, Parsley
Black pepper
Himalayan salt

Directions:

Toast your bread
Slice the avocado
Slice some tomatoes
Slightly grill a piece of prosciutto
Chop the parsley
Assemble the toast with avocado first followed by tomatoes black pepper, Himalayan salt, and prosciutto sprinkle it with parsley on the top

Serve as you wish

Enjoy

Bon Appetit

Nutrition Facts

1 servings per container

Serving size 143 g

Amount per serving

Calories 458

% Daily Value*

Total Fat 32g 40%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 11mg 4%

Sodium 421mg 19%

Total Carbohydrate 41g 14%

Dietary Fiber 15g 50%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 15g

Potassium 703mg 16%

Vitamin A 19%

Vitamin C 24%

Calcium 25%

Iron 4%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.