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Day: 22 March 2022 - N Z E A L T H Online Store Day: 22 March 2022 - N Z E A L T H Online Store

Tvorog Waffles with Banana & Agave syrup

Tvorog Waffles with Banana & Agave syrup

You Will Need:

  • 1 Egg
  • 45g of Natvia (Stevia sweetener)
  • 80g Oatmeal flour
  • 140g Tvorog (strained unsalted cottage cheese)
  • 1 pinch of Himalayan salt
  • olive oil for waffle maker greasing
  • 40g Banana (1/2 of medium banana)
  • 15g of yogurt (1 tbsp)
  • 1 tsp of Organic Agave syrup

Directions:

  1. Put egg, oatmeal, tvorog, stevia, salt, chopped banana into the bowl and combine well
  2. Grease the waffle maker and heat it up
  3. Once ready distribute with tablespoon mixture into the waffle slots
  4. Close the lid and wait for 2 minutes
  5. Open the lid and check if the waffles are golden
  6. Take it out gently and serve it on the plate
  7. Serve it with yogurt and drizzle with agave syrup

Serve with your favorite beverage

Bon Appetit

Nutrition Facts
1 servings per container
Serving size 4 pieces
Amount per serving
Calories 426
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 70mg 4%
Total Carbohydrate 47g 16%
Dietary Fiber 1g 4%
Total Sugars 10g
Includes 0g Added Sugars 0%
Protein 38g
Potassium 213mg 5%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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These Sugar-Free wholesome Waffles are simply divine treat while also very nutritious 426 calories breakfast.

The sweetness of its taste and beautiful texture would take you right to your childhood. 

It is so easy to make that any busy individual can make it and have it ready in no time. It requires no cooking skills or special ingredients.

Under 10 minutes waffles can be also cooked and frozen for those who like to plan their meals in advance. 

Enjoy

Bon Appetit

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