0.25 cup of rolled quinoa *** I buy 5-grain porridge by Marco and add 2 cups of those. You can look it up in your local stores and stock up on that.
0.5 cup of buckwheat
0.5 cup chopped almonds
Directions:
Sponge Layer
First, make a dough by adding warmed-up milk and water together, olive oil yeast, sourdough starter, and spices. Mix it with the spoon together and let it sit for 5 minutes.
Add all the grains, then flours and almonds and knead it with your hands.
Once combined, put it into the breadmaker on pizza regimen
When the cycle is finished, leave it in the breadmaker to rise fully, which will take you past the dough cycle of 40 minutes. I would say an hour and a half to the full rising.
Take it out kneed slightly forme a long loaf, make incisions upon the top of the bread.
Put it into the bread form sprinkle top of the bread with the flour. Cover with the lid. Put it into the cold oven, turn the oven on to 220 *C
Once the oven is heated, take the lid offBake for 15 minutes or till golden
Take it out of the oven cover it with a tea towel and let it cool completely.
Slice it and freeze it , or enjoy it fresh!
Bon Appetit
Nutrition Facts
17/18 servings per container
Serving size1 piece
Amount per serving
Calories244
% Daily Value*
Total Fat 10g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 158mg7%
Total Carbohydrate 30g10%
Dietary Fiber 4g14%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 8g
Potassium 0mg0%
Calcium20%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
NZEALTH 7 grain loaf of bread will take you on the best adventure to Italy and back. I was inspired by our travel to Europe to make this beauty, and I reckon Italy will be the best country for all sorts of bread, pasta and good carbs.
I will never forget the supermarket experience when we were in Tuscany. The bread shelf was so big that it took me 20 minutes to choose it! The most important thing is that bread in Italy is all hard and crusty and mostly made as sourdough.
This bread will give you not only beautifully fibery nutritious value but also a marvellous nutty, sweet flavour that will make you come back for more.
You can enjoy this bread with a soup, as a sandwich, with almond butter, garlic butter, avocado, butter or any other way you can imagine! A little tip, cut it a bit thicker and freeze it. In this way, you will preserve this bread for longer. All you have to do is pull it out of the freezer, toast it on a ‘Frozen’ regime, and enjoy how you like it!
Enjoy
Bon Appetit
Please share your comments below
We really appreciate your Feedback
Remember to join our email list
For more natural health articles, new products and free giveaways
Frozen Cauliflower, Broccolli, snow peas, baby green beans, capsicums, carrot mix. Or you can use fresh vegetables.
Directions:
Curry
Slice the onions and fry them on the pan till slightly golden
Add the spices and tomato paste and mix well.
Add diced chicken and fry till cooked.
Add coconut cream mix well, bring it to a boil, reduce the heat keep stirring.
Add chopped parsley turn off the stove, and rest it under the lid.
Roasted Vegetables salad.
Take 2 frozen packs of viggie mix: broccoli, cauliflower, carrots, green beans, red pepper, onions and whole snow peas (optional)
Heat up the oven under the grill mode full tilt.
Put veggies onto the tray, sprinkle it with olive oil and salt, and put it into the oven.
Turn it twice as they turn golden, pull it out.
Serve as you wishEnjoy
Bon Appetit
Nutrition Facts
8 servings per container
Serving size1 serving
Amount per serving
Calories497
% Daily Value*
Total Fat 28g35%
Saturated Fat 21g105%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47mg3%
Total Carbohydrate 31g11%
Dietary Fiber 5g17%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 32g
Potassium 201mg5%
Vitamin A0%
Vitamin C3%
Calcium1%
Iron2%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
This Sugar-Free wholesome Butter Chicken curry makes you travel virtually. The flavours of authentic spices and textures take you places where it belongs.
The sweetness of its taste and kick of the chilli, ginger and garlic gently warm up your mouth while giving you incredible sensations of wood fire nights.
Everything in this dish makes you feel happy, the colours, the warmth and the food varieties abundance. It’s a healthy and complete dish which nutritionally balanced and healthy.
Enjoy
Bon Appetit
Please share your comments below
We really appreciate your Feedback
Remember to join our email list
For more natural health articles, new products and free giveaways
4 Spice past – 2 tbsp ( or minced 8 cloves of garlic, 50 g of ginger, 1 chilli and 30 g of turmeric)
1 tsp 9 spice
2 tsp – Himalayan salt
Brown rice – 6 cups
Water 12 cups
Truffle butter – 2 tsp or porcini powder 2 tbsp
Coriander – 1 bunch
Directions:
Soak the rice in a big bowl, 6 cups to 12 cups of water, a drizzle of olive oil and some salt. Soak it in the morning, so it had about 6 hours in water by the time you cook dinner.
Preheat the oven to 180*C
Cut the venison
Divide it into 3 bunches, salt it and sprinkle it with 9 spice
Brown it 1 bunch at the time
Put it into the nonstick pot or casserole skillet.
Grate the carrots, divide it into two bunches, fry them until slightly golden with some salt and 4 spice paste.
Put carrot layer over the meat layer into the pot.
Slice the onions and fry it until golden with some salt.
Put the onion layer over the carrot layer into the pot.
Cover all the layers with the soaked rice with water, insert two garlic heads into the different sides of the pot so they are drowned.
Take the spoon and even up the top of the rice layer, forming a smooth surface.
Put truffle butter on the top. Heat the pot till it starts boiling.
Cover the pot with the lid and put it into the oven for an hour and 15 minutes.
Take the pot out of the oven and mix thoroughly.
Serve with your favorite salad.
Bon Appetit
Nutrition Facts
14 servings per container
Serving size1 - 250 ml bowl
Amount per serving
Calories311
% Daily Value*
Total Fat 5g7%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 703mg31%
Total Carbohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 45g
Potassium 740mg17%
Vitamin A258%
Vitamin C5%
Calcium17%
Iron1%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
This dish is so delicious that it takes you to Russia’s most beautiful mountain picks with one bite. Originally plov comes from 4th BC where Alexander the Great asked his chefs to prepare the rice dish for his army cooking with everything they had in the food supplies. So his cooks used lamb or quail and a bit of chilli to cook that meal.
Furthermore, plov was endlessly upgraded by Turks and Persian until it reached Mongols and Uzbeks. Then and there, they stuck with lamb choice of protein while adding lots of carrot and garlic, which made it beautifully orange in colour.
Nevertheless, I have cooked this beautiful creation with so many types of proteins and found that with Venison it comes out to be pretty unique and healthy at the same time. The flavour of roasted garlic and carrots with a back end of the meat’s gaminess gives you a beautiful finish of grilled truffle.
Although adding the truffle was only an idea, but instead, I’ve used porcini mushrooms, but it still produced this beautiful truffly finish.
Serve as you wish
Enjoy
Bon Appetit
Please share your comments below
We really appreciate your Feedback
Remember to join our email list
For more natural health articles, new products and free giveaways
4 packets of coleslaw kits ( or 1600 g of cabbage cut) (4 large carrots grated)
1 big apple
1 big cucumber
8 garlic cloves
1 chilli
1/2 tsp of 9 spice
2 tbsp of Himalayan salt
1/2 cup of apple cider vinegar
2 tbsp of natvia (stevia mix)
4 tbsp of olive oil
1 bunch of coriander
Directions:
Unpack the coleslaw kits, take out the dressing as you won’t need it.
Put coleslaw into the big pot, the bigger the better.
Pour the vinegar over it and mix it.
Slice cucumber and apple, chope up the coriander and put it on the top of the coleslaw.
Chop up the chilli and garlic.
Put olive oil into the little pan, follow with chopped garlic, chilli, Himalayan salt, natvia and nine spice. Start frying till slightly golden.
Put the mixture over the vegetables. Start mixing, replicating the kneading, watch the video.
As soon as the juice is released, replace the content in a glass container and refrigerate it for 6-8 hours before you start eating it. Fermentation takes time, so the longer it ferments, the better it pickles.
Bon Appetit
Nutrition Facts
12 servings per container
Serving size1 serving 250 g
Amount per serving
Calories112
% Daily Value*
Total Fat 5g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 1mg1%
Sodium 46mg2%
Total Carbohydrate 17g6%
Dietary Fiber 5g17%
Total Sugars 10g
Includes 0g Added Sugars0%
Protein 3g
Potassium 362mg8%
Vitamin A10%
Vitamin C87%
Calcium11%
Iron4%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
This pickled salad is not only delicious it is also very good for your health! Easy to make and in about eight hours you can enjoy it with any meal you want. Take Coleslaw mix but chuck the dressing out of it as it’s ghastly and full of sugar. You can chop up the cabbage yourself if you have the time of course but then you also have to grate the carrots using a Japanese brand carrot grater. So what I do is I buy ready-made coleslaw mix and get rid of the dressing, easy as!
P.S. This fermented coleslaw can stay in your fridge for weeks. In fact, the longer it’s there the better it is for your health!
Enjoy
Bon Appetit
Please share your comments below
We really appreciate your Feedback
Remember to join our email list
For more natural health articles, new products and free giveaways
2 tbsp(s), Sourdough Starter ( or 2 tbl spoons of greek yoghurt)
550 ml of warm water
40 g, Natural Sweetener, 200g
4 tsp, Himalayan Salt
8 olives, we love Jalapeno Stuffed Olives
13 g (1.5 sachets), Instant Dry Yeast
350 g, Standard Flour
350 g, Wholemeal Flour
600 g, grated Mozarella
0.70 kg(s), chicken thighs (6 normal size or 8 small size)
12 cherry, Cherry tomatoes
1 medium-size sliced Red onion
200 g Mushrooms (optional)
Directions:
Take warm water, put it into the big bowl, and add yeast to it; vigorously stir it with a whisk till combined.
Aaadd sour though starter (yoghurt if you don’t have one), Himalayan salt, natvia, olive oil and flours, start mixing it with your hands until well combined.
Put some flour onto the bench and knead the dough with your hands until it forms the ball. If it sticks to your hands, add some more flour until smooth.
Put the dough into the breadmaker on the regime of pizza dough. All breadmakers are different, but it approximately takes 45-50 minutes to the completion.
Leave it in the breadmaking machine till the dough reaches the full height of the pan.
If you do not have a breadmaking machine, you can put the dough into the heat resistant glass bowl cover it with the foil, so it is fully cuddling the bowl tightly.
Put it into the oven on the bake mode at 50 degrees Celsius for 20 minutes.
Remove it from the oven and leave it on the bench top until fully risen. It takes about 40-50 minutes.
While your dough is in the making, marinade the chicken thighs with Himalayan salt and paper and grill it in the oven for 7 minutes on each side or until golden.
Once the dough has fully risen, cover the bench with the flour and kneed it gently 4-5 times form it into the ball, tucking it in down wise and cut it to 4 quarters. Cover it with a tea towel.
Chop your olives, tomatoes, basil, slice the onion, put it aside, divide grated mozzarella into four equal parts.
Chop up the mushrooms and dehydrate it under the grill with a drizzle of olive oil.
Roll one dough ball on the floured bench into the circle; the thickness should be about 3-5 mm, and transfer it gently onto the baking paper so half of it sits on paper and half is still on a floured bench.
Cover the dough with a pizza sauce, spread a bit of mozzarella, follow with sliced chicken distributing evenly upon the half of the dough, cover it with more mozzarella.
Add some tomatoes, onions, olives and basil, spreading it evenly through the half-circle.
Flip the empty half of the dough over the filled half and pinch the edges together gently.
Transfer the calzone onto the baking tray, leave it on the stove for 15 minutes.
Repeat with the other three parts of the dough, making them into three calzonesHeat the oven to 210 degrees Celsius on the fan bake.
Bake for 15 minutes or until golden Enjoy!
Bon Appetit
Nutrition Facts
8 servings per container
Serving size1/2 calzone
Amount per serving
Calories748
% Daily Value*
Total Fat 32g40%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 121mg41%
Sodium 292mg13%
Total Carbohydrate 64g22%
Dietary Fiber 3g10%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 33g
Potassium 90mg2%
Vitamin A11%
Vitamin C5%
Calcium 7%
Iron0.2%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
This Wholesome Calzone recipe is not only easy to make, but it is also very easy to improvise with just use your creativity. You can choose any filling you want, from savoury to sweet, you decide!
Because my authenticity comes from Ukraine, the bakery is big for me. I thoroughly enjoy making up all sorts of recipes from that category.
A little tip, once Calzone is baked, take it out of the oven and either leave it plain or brush it with some butter. Either or chuck it back to the oven for 5 minutes just before you eat it, as it will crisp it up a bit more!
Serve it with salad or on its own, it’s totally up to you! I enjoy it with rukola salad with some pear and toasted walnuts drizzled with some olive oil and balsamic, which definitely brings me back to the Italian coast!
Enjoy
Bon Appetit
Please share your comments below
We really appreciate your Feedback
Remember to join our email list
For more natural health articles, new products and free giveaways
In August I have decided to join the face lifting marathon through the face yoga/ massage online group. My excitement and urge to fix my wrinkles blinded me to the degree that it wiped all my knowledge and principles out of how to proceed with the skin novelty that may cause side effects. I have dove into this massage insanity so fast and hard that I even decided to ignore the signs of skin purging.
On Day 5 of my massage routine, I had suddenly noticed a few breakouts forming on my forehead, temples and neck. That followed with the saddest morning I could recall for years of waking up to having a complete blowout of acne covered across my entire face and neck.
It was clear the face yoga / massage had incited a skin contamination. That’s when I declared WAR on this skin disaster and knowing that I was in for a good and long battle of at least 90days If I was lucky!
There it was a 90 days battle exactly which began in mid-August 2020 and was successfully completed in early December 2020. What a fantastic Christmas present it was, just priceless!
90 Days Acne battle to Victory
I have won that battle only because I knew how to handle the emotional and physical part of the climbing leader process. It was not an easy journey as it did require discipline, determination and a strong mindset.
The recipe to clear skin is simple but not easy because you look at yourself in the mirror and get discouraged by its reflection.
I did have a perfect supplement and topical skin range, but the mindset, diet and exercise had to be there as well.
Because it was me who was battling the skin condition, all I had to do was to adjust my diet slightly and work on my mindset as the exercise was there all the time.
So I knew that I was in for at least ninety days, so I have laid down the plan and executed it. I’ve made a 30 days plan that I had to repeat three times. The rules were simple so were the goals.
Ten Steps to take
Keep your hands off your face at all times, even when it feels itchy or uncomfortable. Apply NZEALTH Skin Freedom Remedy lotion when it feels like it is bothering you.
Print a photo of yourself when you’ve had perfect skin in 3, 4 copies. Place those photos everywhere you work, and look at yourself in the mirror. Remember, what you see when you look at the mirror is not what you look like. It is a test that you have to pass, and you are halfway there.
Under no circumstances you touch or squeeze your pimples. Keep it clean by cleansing it twice a day with the brush, disinfecting that brush after each use and wiping it dry. Use moisturiser in the morning and remedy lotion at night.
When you wash your face, you wipe it ONLY with a Paper towel because your skin ph is changing every wash. Remember, it will get worse before it gets better. So stay very strong; all you have to know is that you are the winner already, it is just a process.
Take Skin Freedom supplement twice a day. Read instructions on the bottle.
Cut out the sugar completely and avoid the alcohol. Remember, those two reduce your immunity and ability to resist pathogens and bacteria by 50 percent. you want to work for your immune system, not against it
Eat a balanced diet, whole grains, wholemeal, fruit, vegetables and good proteins. Avoid soy, preservatives and processed foods. Eat veggies and fruit with the skin on only, as it contains enzymes for optimal digestion. Drink at least 2 litres of water a day.
Drink electrolyte is it helps you to hydrate on the cellular level, thus supports your immune system.
Exercise 6 times a week. Use the rule of CICO, calories in calories out and do not overeat.
Meditate every day for ninety days. It will help you to stay positive and motivated. It will help you to stay strong and happy.
Meditation technique
Take one of those meditation tunes I have designed for you. There are 6 Wellness tracks in total. Start with Wellness track 1 and progress to the next track every two weeks. This music takes you to a particular brain frequency where you can relax to the optimal level.
Find a quiet place in your house where nobody will disturb you.
Put on a pair of good quality headphones, preferably noise cancelling.
Sit comfortably in the position you prefer for optimal relaxation. You can lie down or obtain a meditative position; it is totally up to you.
We do recommend performing meditation using each music track for 14 days. You should commit to 15 minutes a day minimum. You can replay this tune as many times as you want.
Pick the affirmation you want to focus on, close your eyes, and cycle this affirmation in your mind repeatedly until the music stops.
During affirmation, cycling pushes away any other thoughts, so keep cycling your affirmation.
You may feel that you are about to drift away from your affirmation. In this case, you can move your lips lip-sync the affirmation as it helps to refocus on what you are doing.
Commit to this 10 steps routine for 90 days and keep practising it daily.
Eight years ago, I started my Natural Health Science degree, which directed me to start a supplement and natural health product manufacturing business.
I have single-handedly developed 12 health imbalances targeting supplement formulas from scratch that were meant to be produced one by one. The Skin freedom Supplement was produced in 2018, which was specially designed to aim at minor skin conditions.
We have been producing and supplying Skin Freedom Supplement for three years now and happy to admit that it did make a difference for many people out there who’ve had undergone skin problems and had to learn to live with it.
N Z E A L T H Skin Freedom is an Advanced Supplement designed to fortify the body’s own defence against breakouts and blemishes to bring skin clarity and a healthier-looking complexion. This unique proprietary blend assists in balancing skin flora, detoxifying skin on the cellular level, advancing you to a clear glowing complexion and enhanced skin resilience.
†These statements have not been evaluated by the Food and Drug Administration. This products are not intended to diagnose, treat, cure, or prevent any disease.
Disclaimer: THE CONTENT OF THIS VIDEO IT IS BASED ON OR INCORPORATES ARE PROVIDED “AS IS” AND “AS AVAILABLE” AND WITHOUT EXPRESSED OR IMPLIED WARRANTIES OF ANY KIND, INCLUDING, BUT NOT LIMITED TO, WARRANTIES OF TITLE, IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE OR NONINFRINGEMENT. NZ E A L T H MAKES NO WARRANTY AS TO THE QUALITY, ACCURACY, COMPLETENESS OR VALIDITY OF ANY MATERIAL AND DOES NOT WARRANT THAT THE FUNCTIONS CONTAINED ON THIS VIDEO WILL BE UNINTERRUPTED OR ERROR-FREE, OR THAT DEFECTS WILL BE CORRECTED, OR THAT SITE CONTENT IS FREE OF VIRUSES. WHERE APPLICABLE LAW DOES NOT ALLOW THE EXCLUSION OF IMPLIED WARRANTIES, THE FOREGOING EXCLUSIONS MAY NOT APPLY TO YOU. UNDER NO CIRCUMSTANCES OR ANY THEORY OF LAW SHALL NZ E A L T H BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL OR CONSEQUENTIAL DAMAGES THAT RESULT FROM THE USE OF, OR THE INABILITY TO USE, THIS SITE, EVEN IF NZ E A L T H HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. IN LOCATIONS WERE LIMITATIONS OF LIABILITY ARE NOT ALLOWED OR ARE LIMITED, NZ E A L T H’S LIABILITY IN SUCH LOCATIONS SHALL BE LIMITED TO THE EXTENT PERMITTED BY LAW.
Beat eggs and sweetener slowly for the first 3 minutes then slowly add the mixer speed and continue beating until triples in size. The mass must be very thick the total beating time is about 10-12 minutes.
Slowly sieve in the flour/ baking powder and soda while folding it with the spatula into the egg mass. Right in the end add the nuts.
Grease the baking tin, line the bottom with cooking paper, and put the mixture in.
Bake at bake fan 180°C for 25 minutes. Take the cake out of the oven and let it cool completely.
2 Meringue Layers
Preheat oven to 190°C , Line baking tray with baking paper
Take 8 eggs (room temperature, not refrigerated) Separate the egg whites. Make sure there is no yellow in them at all otherwise they will not be able to stiffen up.
Add half lemon squeezed and beat it until mass doubled add a pinch of cream tartar r beat it until reaching stiff highs, add sweetener slowly, beat mixture until shiny.
On the baking paper sheet put the cake tin you will be using for baking cake, and draw the circle
Put meringue mixture inside the circle leaving 1 cm not touching the edge.
@ 190°C at fan bake and bake it for 10 minutes then turn the temperature down to 100 °C and bake with the oven door open for 10 minutes, gently close the oven door and continue baking for 50 minutes.
Turn off the oven open the oven door slightly and leave the meringue to cool inside the oven.
Repeat the process with the second meringue cake
Chocolate Almond Mud Cake Layer
Preheat the oven to 190ºC. Grease a 20cm round springform tin and line the base with baking paper.
Cream the butter, sugar, and vanilla until light and fluffy, then beat in the egg yolks. Fold in the melted chocolate and ground almonds.
In another bowl beat the egg whites until soft peaks form. Gently fold the whites into the chocolate mixture. Keep folding until there are no white streaks then scoop into the prepared tin.
Bake for 20 minutes then reduce the heat to 150˚C for a further 15 minutes or until the cake is firm.
Leave in the tin to cool.
The Cream
Melt the butter
Beat the yolks and 1 tbsp of cold water till combined.
Keep beating while adding slowly melted butter over the steaming pot of water
Take 100 ml cold milk, natvia sweetener and combine it with protein powder blend it until smooth
Beat the milky mass with the yolk mass upon the steaming pot to double in size Add a pinch of salt Beat it until almost hot and thick
Cover with glad wrap upon the surface of the mass Leave to cool
Chocolate Ganache
Melt the chocolate in a bowl over a pan of simmering water.
Warm the cream in a pan until it just begins to steam.
Stir the cream into the melted chocolate gradually
Stir in the butter in chunks.
Allow the ganache to sit at room temperature to firm up slightly stirring occasionally until needed.
Putting cake together
Cut the sponge in half horizontally.
Cut the Chocolate cake horizontally.
Cut both Meringue cakes in half horizontally.
Place one chocolate cake half into the cake serving platter, put some cream on it, and spread well.
Place one half of the meringue over a chocolate cake layer put some cream on it and spread well.
Place one sponge cake half over a c meringue cake layer, put some cream on it, and spread well.
Place one half of the meringue over a sponge cake layer put some cream on it and spread well.
Place one chocolate cake half on the top of the meringue layer, put some cream on it, and spread well.
Place one half of the meringue over a chocolate cake layer put some cream on it and spread well.
Place one sponge cake half over a meringue cake layer, put some cream on it, and spread well.
Place one-half of the meringue over the sponge cake layer and put some cream on it and spread well.
Put chocolate ganache distributing it evenly over the whole cake and spread over the sides of the cake from all the angles using a spatula.
Serve with your favorite beverage
Bon Appetit
Nutrition Facts
18 servings per container
Serving size1 piece
Amount per serving
Calories408
% Daily Value*
Total Fat 32g40%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 226mg76%
Sodium 227mg10%
Total Carbohydrate 11g4%
Dietary Fiber 3g10%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 14g
Potassium 151mg4%
Vitamin A17%
Vitamin C3%
Calcium41%
Iron10%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Sugar-Free Kyiv cake is an amazing cake that will blow all your expectations away, you will be so thrilled with flavour that it will make your memories going for a while.
I remember clearly one thing, once I’ve made it for my family, that was the only cake they will ask for period. even though it takes time to make one, every minute of it worth it no questions asked.
The ingredients are all wholesome and nutritious, the thing is that people associate cake with unhealthy food, well here at NZEALTH you will only find the healthy once. So roll your sleeves up and go for it, because it is going to be an experience to die for!
Enjoy
Bon Appetit
Please share your comments below
We really appreciate your Feedback
Remember to join our email list
For more natural health articles, new products and free giveaways
Abs Exercises are absolutely fundamental for the body and to be considered compulsory at least twice a week, and here are the reasons why. The Core muscles are the base of the support centre for your entire body. Abs muscle strengthens your spine; thus strong and healthy spine works like a communication cord delivering information throughout the body. Therefore if your abs are strong, it passes electricity to your upper and lower body faster, allowing chain muscles to switch on and fire up with no downtime. Subsequently, with a powerful core, your blood circulation is improved, and the whole body functions more sufficiently. Hence, it prevents injuries, reduces visceral fat in the body and improves your immunity. Abs exercises work out the muscles in your lower back, hips, pelvis, and abdomen to work in complete consensus. This leads to better homeostasis and stability, whether in the sports arena or daily routines. Furthermore, core muscles considered absolutely crucial in almost all sports and other physical activities as they serve us as a stability distribution centre. Here are the health benefits of strong abdominals: It reduces lower back pain. Prevents injuries It improves posture and stability. It gives you stamina in bearing weight Improved performance in Sports Strengthens your systolic system Improves lung health Benefits you with a lean and toned appearance Reduce visceral fat It helps to lose weight more efficiently. To take away, if you focus on building your core repeatedly or at least twice a week, you will not only feel better but also look better. Moreover, you will see your body changing as fast as in three weeks. Thus it will encourage you to keep that routine up regularly and will help you with your body goals in the long run. Hence it will make you feel better about yourself, giving you more confidence in your day to day life at work and at home. And when you feel good about yourself, you are better for your loved ones, family, friends, and others. While when you are happy, the whole world becomes a different place.
When you have a big family and you work a lot, the week seems to be so busy and challenging that to get through one, we need one of those pick me up moments!
We found for us Wednesday night is one of those nights when we organize the Lasagna cooking event. It makes the week look more exciting, and things like cooking nice warm gathering meals are the key!
Not only it bring the whole family together for prepping the feast, but we also unintentionally reunite in joy, sharing laughs, tastes and conversations.
It makes the kitchen full of lovely interaction noisy and crowded, and the hectic action around the stove the smells of the food and giggles makes you feel like you are somewhere on holiday in Italy having the best time of your life!
It is almost somewhat therapeutical and a must-have during the week. To make you go harder to the end of the week and finish it on the high.
That’s how we came up with the name for our Lasagna: “Venitian Night” hence every time we have it, we get all together and have a fantastic night!
My mum always told me: “Your day starts in your bedroom”, which made me wonder why such things in life matter and how exactly they can start my day? It May sound like banality for many hence why we will zoom into the fundamentals of it.
To start with, It may feel like a small achievement yet, making your bed sets the theme of success for the entire day!
You want to know the benefits and how it affects your life? Let’s look into it closely
It makes your bedroom look awesome immediately, makes you feel organized and thus lifts your mood!
It becomes your first positive achievement for the day, the first task that you’ve completed. Thus it leads to feeling proud of yourself and encourages you to complete the next task successfully and more after that.
It begins your day on the high that makes it go flawlessly in the right direction.
It leads to better productivity as your day get filled with accomplished tasks from the very beginning. That alone gives you endorphins and dopamines to work harder and more efficient.
It jump-starts your decision making and gives you a sense of responsibility in taking charge of leading yourself and others.
It drives you to better self-esteem and a greater sense of well-being. Thus reduces your stress levels and makes you feel accomplished, respected and happy.
It gives you feelings of being relaxed, confident and competent while leads you to build resilience against difficulties and emotional encumbrances.
To take away, If we practice this habit for 21 days, it will become our turn-key for a successful and thriving life.
That will advance you to mastering “the power of a Habit” and lead you to a happier, more successful and prosperous life.
After all, our minds designed to work as a success-oriented serve mechanism that only knows how to succeed. It will always make the best possible decision with the information in hand. We were born this way, thriving to succeed and win. All we have to do now is practice it so we could unlock the world of endless possibilities.
