Butter Chicken with Brown rice

Butter Chicken with Brown rice

You Will Need:

Curry 

  • Diced chicken 1kg
  • 2 white onions
  • 2 cans of coconut cream
  • 1 tbsp or to your taste Mustard powder
  • 1 tsp or to your tasteChilli powder
  • 1tbsp of paprika
  • Himalayan salt
  • 9 Spice
  • 1 tsp of NZEALTH paste
  • 4 spice paste (garlic, ginger, turmeric, chilli blended together)
  •  1 tube of sugarfree tomato paste
  • 1 bunch of parsley or coriander

Roasted vegetable salad

  • Frozen Cauliflower, Broccolli, snow peas, baby green beans, capsicums, carrot mix. Or you can use fresh vegetables.

Directions:

Curry

  1. Slice the onions and fry them on the pan till slightly golden
  2. Add the spices and tomato paste and mix well.
  3. Add diced chicken and fry till cooked.
  4. Add coconut cream mix well, bring it to a boil, reduce the heat keep stirring. 
  5. Add chopped parsley turn off the stove, and rest it under the lid.

 Roasted Vegetables salad. 

  1. Take 2 frozen packs of viggie mix: broccoli, cauliflower, carrots, green beans, red pepper, onions and whole snow peas (optional)
  2. Heat up the oven under the grill mode full tilt. 
  3. Put veggies onto the tray, sprinkle it with olive oil and salt, and put it into the oven.
  4. Turn it twice as they turn golden, pull it out. 

 Serve as you wishEnjoy

Bon Appetit

Nutrition Facts
8 servings per container
Serving size 1 serving
Amount per serving
Calories 497
% Daily Value*
Total Fat 28g 35%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 17%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 32g
Potassium 201mg 5%
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 2%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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This Sugar-Free wholesome Butter Chicken curry makes you travel virtually. The flavours of authentic spices and textures take you places where it belongs. 

The sweetness of its taste and kick of the chilli, ginger and garlic gently warm up your mouth while giving you incredible sensations of wood fire nights. 

Everything in this dish makes you feel happy, the colours, the warmth and the food varieties abundance. It’s a healthy and complete dish which nutritionally balanced and healthy. 
  

Enjoy

Bon Appetit

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