Asian Ichban Coleslaw

Asian Ichban Coleslaw

You Will Need:

  • 4 packets of coleslaw kits ( or 1600 g of cabbage cut) (4 large carrots grated)
  • 1 big apple
  • 1 big cucumber
  • 8 garlic cloves
  • 1 chilli
  • 1/2 tsp of 9 spice
  • 2 tbsp of Himalayan salt
  • 1/2 cup of apple cider vinegar
  • 2 tbsp of natvia (stevia mix)
  • 4 tbsp of olive oil
  • 1 bunch of coriander

Directions:

  1. Unpack the coleslaw kits, take out the dressing as you won’t need it. 
  2. Put coleslaw into the big pot, the bigger the better. 
  3. Pour the vinegar over it and mix it.
  4. Slice cucumber and apple, chope up the coriander and put it on the top of the coleslaw.
  5. Chop up the chilli and garlic. 
  6. Put olive oil into the little pan, follow with chopped garlic, chilli, Himalayan salt, natvia and nine spice. Start frying till slightly golden.
  7. Put the mixture over the vegetables. Start mixing, replicating the kneading, watch the video. 
  8. As soon as the juice is released, replace the content in a glass container and refrigerate it for 6-8 hours before you start eating it. Fermentation takes time, so the longer it ferments, the better it pickles. 

Bon Appetit

Nutrition Facts
12 servings per container
Serving size 1 serving 250 g
Amount per serving
Calories 112
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 1%
Sodium 46mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 17%
Total Sugars 10g
Includes 0g Added Sugars 0%
Protein 3g
Potassium 362mg 8%
Vitamin A 10%
Vitamin C 87%
Calcium 11%
Iron 4%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Step-by-Step Photos & Videos

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Coleslaw
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This pickled salad is not only delicious it is also very good for your health!
Easy to make and in about eight hours you can enjoy it with any meal you want.
Take Coleslaw mix but chuck the dressing out of it as it’s ghastly and full of sugar. You can chop up the cabbage yourself if you have the time of course but then you also have to grate the carrots using a Japanese brand carrot grater. So what I do is I buy ready-made coleslaw mix and get rid of the dressing, easy as!

P.S. This fermented coleslaw can stay in your fridge for weeks. In fact, the longer it’s there the better it is for your health!

Enjoy

Bon Appetit

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