Wholemeal Chicken Calzone

You Will Need:

• 4 tbsp(s), Extra Virgin Olive Oil
• 2 tbsp(s), Sourdough Starter ( or 2 tbl spoons of greek yoghurt)
• 550 ml of warm water
• 40 g, Natural Sweetener, 200g
• 4 tsp, Himalayan Salt
• 8 olives, we love Jalapeno Stuffed Olives
• 13 g (1.5 sachets), Instant Dry Yeast
• 350 g, Standard Flour
• 350 g, Wholemeal Flour
• 600 g, grated Mozarella
• 0.70 kg(s), chicken thighs (6 normal size or 8 small size)
• 12 cherry, Cherry tomatoes
• 1 medium-size sliced Red onion
• 200 g Mushrooms (optional)

Directions:

1. Take warm water, put it into the big bowl, and add yeast to it; vigorously stir it with a whisk till combined.
2.  Aaadd sour though starter (yoghurt if you don’t have one), Himalayan salt, natvia, olive oil and flours, start mixing it with your hands until well combined.
3.  Put some flour onto the bench and knead the dough with your hands until it forms the ball. If it sticks to your hands, add some more flour until smooth.
4.  Put the dough into the breadmaker on the regime of pizza dough. All breadmakers are different, but it approximately takes 45-50 minutes to the completion. 
5.  Leave it in the breadmaking machine till the dough reaches the full height of the pan. 
6.  If you do not have a breadmaking machine, you can put the dough into the heat resistant glass bowl cover it with the foil, so it is fully cuddling the bowl tightly.
7. Put it into the oven on the bake mode at 50 degrees Celsius for 20 minutes. 
8.  Remove it from the oven and leave it on the bench top until fully risen. It takes about 40-50 minutes. 
9.  While your dough is in the making, marinade the chicken thighs with Himalayan salt and paper and grill it in the oven for 7 minutes on each side or until golden.
10.  Once the dough has fully risen, cover the bench with the flour and kneed it gently 4-5 times form it into the ball, tucking it in down wise and cut it to 4 quarters. Cover it with a tea towel. 
11.  Chop your olives, tomatoes, basil, slice the onion, put it aside, divide grated mozzarella into four equal parts.
12.  Chop up the mushrooms and dehydrate it under the grill with a drizzle of olive oil.
13.  Roll one dough ball on the floured bench into the circle; the thickness should be about 3-5 mm, and transfer it gently onto the baking paper so half of it sits on paper and half is still on a floured bench.
14.  Cover the dough with a pizza sauce, spread a bit of mozzarella, follow with sliced chicken distributing evenly upon the half of the dough, cover it with more mozzarella.
15. Add some tomatoes, onions, olives and basil, spreading it evenly through the half-circle.
16.  Flip the empty half of the dough over the filled half and pinch the edges together gently.
17.  Transfer the calzone onto the baking tray, leave it on the stove for 15 minutes.
18.  Repeat with the other three parts of the dough, making them into three calzonesHeat the oven to 210 degrees Celsius on the fan bake. 
19.  Bake for 15 minutes or until golden Enjoy!

Bon Appetit

Recipe
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This Wholesome Calzone recipe is not only easy to make, but it is also very easy to improvise with just use your creativity. You can choose any filling you want, from savoury to sweet, you decide!

Because my authenticity comes from Ukraine, the bakery is big for me. I thoroughly enjoy making up all sorts of recipes from that category.

A little tip, once Calzone is baked, take it out of the oven and either leave it plain or brush it with some butter. Either or chuck it back to the oven for 5 minutes just before you eat it, as it will crisp it up a bit more!

Serve it with salad or on its own, it’s totally up to you! I enjoy it with rukola salad with some pear and toasted walnuts drizzled with some olive oil and balsamic, which definitely brings me back to the Italian coast!

Enjoy

Bon Appetit

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Ninty Days Acne battle to Victory

In August I have decided to join the face lifting marathon through the face yoga/ massage online group. My excitement and urge to fix my wrinkles blinded me to the degree that it wiped all my knowledge and principles out of how to proceed with the skin novelty that may cause side effects. I have dove into this massage insanity so fast and hard that I even decided to ignore the signs of skin purging. 

On Day 5 of my massage routine, I had suddenly noticed a few breakouts forming on my forehead, temples and neck. That followed with the saddest morning I could recall for years of waking up to having a complete blowout of acne covered across my entire face and neck. 

It was clear the face yoga / massage had incited a skin contamination. That’s when I declared WAR on this skin disaster and knowing that I was in for a good and long battle of at least 90days If I was lucky!

There it was a 90 days battle exactly which began in mid-August 2020 and was successfully completed in early December 2020. What a fantastic Christmas present it was,
just priceless!

90 Days Acne battle to Victory

I have won that battle only because I knew how to handle the emotional and physical part of the climbing leader process. It was not an easy journey as it did require discipline, determination and a strong mindset. 

The recipe to clear skin is simple but not easy because you look at yourself in the mirror and get discouraged by its reflection.

I did have a perfect supplement and topical skin range, but the mindset, diet and exercise had to be there as well.

Because it was me who was battling the skin condition, all I had to do was to adjust my diet slightly and work on my mindset as the exercise was there all the time.

So I knew that I was in for at least ninety days, so I have laid down the plan and executed it. I’ve made a 30 days plan that I had to repeat three times. The rules were simple so were the goals.  

Ten Steps to take

1. Keep your hands off your face at all times, even when it feels itchy or uncomfortable. Apply NZEALTH Skin Freedom Remedy lotion when it feels like it is bothering you.
2. Print a photo of yourself when you’ve had perfect skin in 3, 4 copies. Place those photos everywhere you work, and look at yourself in the mirror. Remember, what you see when you look at the mirror is not what you look like. It is a test that you have to pass, and you are halfway there. 
3. Under no circumstances you touch or squeeze your pimples. Keep it clean by cleansing it twice a day with the brush, disinfecting that brush after each use and wiping it dry. Use moisturiser in the morning and remedy lotion at night.
4. When you wash your face, you wipe it ONLY with a Paper towel because your skin ph is changing every wash. Remember, it will get worse before it gets better. So stay very strong; all you have to know is that you are the winner already, it is just a process. 
5. Take Skin Freedom supplement twice a day. Read instructions on the bottle.
6. Cut out the sugar completely and avoid the alcohol. Remember, those two reduce your immunity and ability to resist pathogens and bacteria by 50 percent. you want to work for your immune system, not against it
7. Eat a balanced diet, whole grains, wholemeal, fruit, vegetables and good proteins. Avoid soy, preservatives and processed foods. Eat veggies and fruit with the skin on only, as it contains enzymes for optimal digestion. Drink at least 2 litres of water a day. 
8. Drink electrolyte is it helps you to hydrate on the cellular level, thus supports your immune system. 
9. Exercise 6 times a week. Use the rule of CICO, calories in calories out and do not overeat.
10. Meditate every day for ninety days. It will help you to stay positive and motivated. It will help you to stay strong and happy. 

Meditation technique

1. Take one of those meditation tunes I have designed for you. There are 6 Wellness tracks in total. Start with Wellness track 1 and progress to the next track every two weeks. This music takes you to a particular brain frequency where you can relax to the optimal level.
2. Find a quiet place in your house where nobody will disturb you.
3. Put on a pair of good quality headphones, preferably noise cancelling.
4. Sit comfortably in the position you prefer for optimal relaxation. You can lie down or obtain a meditative position; it is totally up to you.
5. We do recommend performing meditation using each music track for 14 days. You should commit to 15 minutes a day minimum. You can replay this tune as many times as you want. 
6. Pick the affirmation you want to focus on, close your eyes, and cycle this affirmation in your mind repeatedly until the music stops.
7. During affirmation, cycling pushes away any other thoughts, so keep cycling your affirmation. 
8. You may feel that you are about to drift away from your affirmation. In this case, you can move your lips lip-sync the affirmation as it helps to refocus on what you are doing.

Commit to this 10 steps routine for 90 days and keep practising it daily. 

Eight years ago, I started my Natural Health Science degree, which directed me to start a supplement and natural health product manufacturing business. 

I have single-handedly developed 12 health imbalances targeting supplement formulas from scratch that were meant to be produced one by one. The Skin freedom Supplement was produced in 2018, which was specially designed to aim at minor skin conditions.

We have been producing and supplying Skin Freedom Supplement for three years now and happy to admit that it did make a difference for many people out there who’ve had undergone skin problems and had to learn to live with it.

N Z E A L T H Skin Freedom is an Advanced Supplement designed to fortify the body’s own defence against breakouts and blemishes to bring skin clarity and a healthier-looking complexion. This unique proprietary blend assists in balancing skin flora, detoxifying skin on the cellular level, advancing you to a clear glowing complexion and enhanced skin resilience.

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