Wholegrain Digestive Cookies

Wholegrain Digestive Cookies

You Will Need:

  • 2 eggs
  • 90g unsalted butter
  • 100 g of Natvia Sweetener
  • 200 g of Rolled Oats (crushed in the blender)
  • 35 g of Wholemeal flour
  • 2 Bananas
  • 1 Quarter of lemon
  • 1tsp of cinnamon
  • 1 tsp of ginger
  • 1 tbsp of vanilla
  • 1 pinch of Himalayan salt

Directions:

  1. Hit your oven at 180 °C on bake
  2. Separate eggs to yolks and whites
  3. In the separate bowl beat 50 g of soft butter, 2 yolks, one third 35g of Natvia portion, cinnamon and ginger until nice and fluffy
  4. In the non-stick pot mash banana and add the rest of butter to it and 35 g of Natvia, put it on the stove low hit to melt stirring so it doesn’t burn.
  5. Once melted, Add oats to the mix and keep mixing it so it is slightly golden, take it of the stove let it cool for 5-10 minutes.
  6. On the meantime, In the separate bowl beat whites with squeeze of fresh lemon, once you see whites are forming add 35 g of Natvia to it keep beating till whites are nice and high
  7. Beat in Cooked dough and wholemeal flour to the butter/yolk mixture until well combined
  8. Fold in whites with spatula into the mixture  so it formed into nice and thick dough.
  9. Leave the dough to rest for 15 minutes
  10. Take the dough and with tablespoon depart it to 24 even pieces and let it rest for 5 minutes. Roll each piece into  a ball, you will have 24 little balls in total.  
  11. Take a tray and align it with backing paper
  12. Put first 12 balls on it and flatten each with your fingers, if it sticks a little, dip your hand into the flour slightly
  13. Put it into the oven in about 10 minutes or when the edges start to get golden, turn each cookie and bake it on another side leaving it in the oven for another 5 minutes. Watch it so it does not burn. The times may vary as all ovens are different.
  14. Take cookies out of the oven and place them on the rack to harden while cooling
  15. Repeat steps with other 12 lot of cookies.

Bon Appetit

Nutrition Facts
24 servings per container
Serving size 1
Amount per serving
Calories 76
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 2g
Potassium 81mg 2%
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 0%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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This Sugar Free Wholegrain Digestive Cookies is an easy cookie recipe that can satisfy many. The crunchy crackled surface reminds you of the earth in the late summer, softly golden, crispy and chewy in all its Guilt free goodness! Feeling peckish? Or in need of an energy boost? No problem! Just grab one of these cookies to go!

Whats even better is that these delicious cookies are low in calories, you can eat as many as you want!

The ingredients are pretty simple to find in any supermarket all year round.  

Enjoy

Bon Appetit

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Burrata Salad “Toscana”

Burrata Salad “Toscana”

You Will Need:

  • 2 Burrata
  • 9 medium Tomatoes
  • 1 bunch of basil
  • Small red onion
  • Half a lime
  • Italian Balsamic Vinegar
  • Himalayan salt
  • Chilli infused olive oil

 

Directions:

  1. Cut burrata into 8 parts each ball
  2. Take a flat serving dish and lay burrata evenly around the dish
  3. Cut each tomato into 8 parts
  4. Lay cut tomatoes between burrata’s pieces nice and even
  5. Cut red onion into half first and then slice thinly into half circles
  6. Sprinkle red onion over the salad
  7. Detach basil leaves of the basil brunches
  8. Follow with basil leaves sticking it into the spaces between burrata and tomatoes
  9. Sprinkle some Himalayan salt and 9 spice
  10. Drizzle over with chilli infused olive oil and balsamic vinegar

Serve and enjoy your lunch

Bon Appetit

Nutrition Facts
2 servings per container
Serving size 1
Amount per serving
Calories 483
% Daily Value*
Total Fat 28g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1535mg 67%
Total Carbohydrate 44g 15%
Dietary Fiber 7g 24%
Total Sugars 30g
Includes 0g Added Sugars 0%
Protein 17g
Potassium 1248mg 28%
Vitamin A 94%
Vitamin C 100%
Iron 3%
Calcium 23%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Burrata Salad “Toscana” is a very simple recipe, easy to make, It is absolutely delicious and will satisfy many!

 It’s made out of simple ingredients which are available at any super market. This salad is not only tasty, but it is extremely nutritious, rich in calcium, omega 3s, and protein. 

The fresh tomatoes and the soft burrata combined with the sweetness of the Balsamic vinegar and pungency of olive oil is a match made in heaven, just one bite of this goodness will take you to a momentous adventure at Tuscany!  

Enjoy

Bon Appetit

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