Salmon With Grilled Vegetables Post

Salmon With Grilled Vegetables

You Will Need:

Salmon:

• 1 tablespoon, Oil – Olive
• 2 tsp of “Eight Spice Sprinkle”
• 1 tsp of Pink Himalayan Salt
• 1 tsp of Oregano
• 3 Medium sized Strips of Salmon, Raw (150gm Each)
• 1 Lemon – cut to three thirds 

Vegetables:

• 1 small Chilli
• 3 cm sized piece of Ginger- peeled
• 3 clove (3g), Garlic Clove- peeled
• 1 medium, Organic Red Onion- peeled
• 14 Baby Wild carrots- peeled
• 2 Heads of Broccoli
• 2 pinches of Himalayan Salt
• 1 tbsp of Olive Oil
• 1 oz of Goat Feta cheese

Directions:

Salmon:

  1. Take a small bowl and fill it with 1 tbsp of olive oil, 1 tsp of Himalayan salt and 2 tsp of “Eight Spice Sprinkle” (Please see the recipe in “Sweet and Savoury Condiments”), mix well.
  2. Rub your Salmon pieces with the marinate you’ve just prepared.
  3. Leave it to marinate and on the meantime, start cooking your vegetables.
  4. When your vegetables are in the oven, start frying Salmon.
  5. Heat up the pan and put salmon –(skin down) onto it, reduce the heat and cook for 3 minutes on one side.
  6. When you can see salmon is faded in colour half way up, turn it gently to another side and cook for another 3 minutes.
  7. Take Salmon Out onto the serving dish.

Vegetables:

  1. Heat up the oven to 240 °C on “Grill” or “Bake”
  2. Take Broccoli and de-flower it so you’ve got the flowers nice and semi small. Put it into the ball.
  3. Peel and wash carrots, ginger and garlic.
  4. Chop up your ginger, chilli and garlic
  5. Slice the onion
  6. In big non-stick baking tray mix together red onion, garlic, chilli and ginger, drizzle it with some olive oil sprinkle it with 1 pinch of salt., massage it with your hands and put it into the oven for 5 minutes.
  7. Turn it well using two wooden spoons and leave in the oven for another 5 mines or until slightly golden.
  8. Add broccoli and carrots, mix thoroughly and leave it in the oven for 2 minutes; turn it well using two wooden spoons and leave it in the oven for another 2 minutes. Turn it again and leave it in the oven for 1 more minute, then take it out of the oven and replace vegetables into a serving dish.
  9. Take goat feta cheese and with your fingers crumble it over the vegetables.

Assembly:

Serve salmon and vegetables together on the same dish with three thirds of fresh lemon on the side.
Enjoy your dinner
Bon Appetit ?

Nutrition Facts
3 servings per container
Serving size 1 Serving
Amount per serving
Calories 426
% Daily Value*
Total Fat 26g 33%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 247mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 33g
Potassium 748mg 17%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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This Salmon With Grilled Vegetables Dinner recipe is very easy to prepare, it is also a good meal choice for people with low carbohydrate and keto diet preferences, yet it will feed 3 adults. 

This dish is also great for pescatarians or people that trying to eat healthier.

It is quite a light meal perhaps for one of those nights when you need to unload while satisfying your taste buds with rich and beautiful flavours!

Enjoy

Bon Appetit

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