French Grilled Sandwich

French Grilled Sandwich

You Will Need:

  • Sourdough French baguette “Petit” size. If it’s a normal size baguette cut one third of it. 
  • 0.5 tbsp of Organic mayonnaise
  • 80 gram of Shaved organic champagne ham
  • 1 ring of Red onion raw
  • ½ a handful of Rocket salad
  • 3 thin slices of Gherkins
  • 3 thin slices of “Dutch” Gouda Cheese (16 gm)

Directions: 

  1. Preheat a Grill toaster Press or an Oven on Grill mode.
  2. Take  a mini Baguette sandwich size which  is 1/3 of a full-size baguette and cut it through the middle horizontally.
  3. Take mayonnaise and spread it evenly each half of the baguette.
  4. Layer the bottom part of the baguette with some Ham; Sliced Gherkins; Chopped up rocket lettuces; Red onion halved ring separated; Follow it with some Slices of Gouda.
  5. Cap it all up with the second piece of a Baguette.
  6. Press it all up together and put it into the grilling toaster. 
  7. If Grill press is not an option, push baguette right open and slide it into the oven till cheese melts.
  8. Serve with sauce of you choice and enjoy it with your favourite beverage

Bon Appetit

Nutrition Facts
1 servings per container
Serving size 1 Sandwich (1 Mini french baguette)
Amount per serving
Calories 464
% Daily Value*
Total Fat 16g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 280mg 13%
Total Carbohydrate 52g 18%
Dietary Fiber 6g 20%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 26g
Potassium 25mg 1%
Vitamin A 3%
Vitamin C 2%
Calcium 13%
Iron 0%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Print

Recipe
Step-by-Step Photos

20180817_135819 (2)

20180817_141757 (4)

20180817_141757 (3)


Previous
Next

More Lunch Recipes


Instagram

French Grilled Sandwich recipe is very easy to make, you simply will need to buy French Mini Baguette  cut it open and fill it with few slices of ham, few slices of a gherkin some rocket salad and nice dutch gouda, grill press it in the toaster and you done. You can also have it fresh and untoasted which is totally your personal preference! 

Mind you, simple lunch like that is always can be “pack and Go ” option for busy people. 

For the individuals that do like sandwiches grilled and you don’t have a Grill Toaster, not a problem at all. I am more than sure ordinary oven will do the trick! 

So when you Baguette lined up with all the ingredients push it a bit more open and put it into the oven on “Grill” regime for a few minutes, when you see that cheese is melted pull it out of the oven  and then press it together. If you like sauce on it, please do not hesitate, I personally love balsamic vinegar in mine!

Enjoy

Bon Appetit

Please share your comments below

We really appreciate your Feedback



Wholegrain Salmon Bagel “Sea Breeze”

Wholegrain Salmon Bagel
“Sea Breeze”

You will need:

  • 1 Wholemeal Bagel

  • 50 g Hot Smoked Salmon
  • 2 tbsp of “Tvorog” or Unsalted Cottage Cheese
  • 1 pinch of Pink Himalayan Salt
  • 1 pinch of Black Freshly Ground Pepper
  • 2 tsp Capers
  • 2 brunches of Dill or Parsley

Directions:

  1. Cut Bagel in to two halves and toast it.
  2. Let it sit in the toaster until cooled
  3. Take Tvorog (Unsalted Cottage cheese) put it into a small bowl, add 2 pinches of Himalayan salt and 1 pinch of black pepper and mix it thoroughly with the fork until smooth.
  4. Spread Cottage cheese evenly over two halves of the bagel.
  5. Shred Smoked Salmon into small pieces with your hands or a fork.
  6. Layer Salmon pieces evenly distributing over two halves of the bagel.
  7. Sprinkle Capers over the top of the bagel haves with Salmon and follow with chopped dill or parsley.

Enjoy your Meal

BonAppetit 

Nutrition Facts
1 servings per container
Serving size 1 Bagel ( two halves)
Amount per serving
Calories 398
% Daily Value*
Total Fat 15g 19%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1251mg 55%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 15g
Potassium 209mg 5%
Vitamin A 2%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Print

Recipe
Step-by-Step Photos

20180818_073356 (2)
20180818_074537 (3)
20180818_074550 (3)
20180818_074558 (3)

Previous
Next

More Breakfast Recipes


Instagram

This breakfast recipe is very easy to make, you simply have to take  a bagel, some hot smoked salmon, capers, herbs, black pepper and cream cheese from your fridge.

To be honest I have always preferred “Fromage de Chèvre à Tartiner” or French Spreadable goat cheese to the cream cheese. Merely because it has this wonderful sophisticated gently melting in feel to it, yet it’s very natural and has no preservatives in it unlike any supermarket’s “Cream Cheese” – with all due respect. 

In that said pick your bagel apart and toast it then cool it a bit, as you don’t want your “Fromage” or Cream Cheese to run. Once Cooled, dress it up in Fromage spread and layers of Hot smoked Salmon, Capers, Herbs and Spices. 

Little Tip:

Eat it with a cup of Coffee or Tea, and look out of your window, have a moment with it… It may give you a Dreamer of the Sea like Experience!

Enjoy

Bon Appetit

Please share your comments below

We really appreciate your Feedback