Wholemeal “Blini”

Wholemeal “Blini”

You will Need: 

“Equipment”

  • Crepes Frying
  • Paper Towel
  • Choice of a Blender, Mixer or Food Processor
  • Baking Brush

Ingredients: 

  •  250 ml- Organic Non-Homogenised Whole Milk
  •  250 ml- Water bottled
  • generic
  •  1 tbsp- Olive oils extra
  • virgin organic by Spectrum
  •  2 eggs- organic large (size 7) eggs
  •  130 gm- Organic Wholemeal flour
  •  130 gm- Fine Italian “00” flour or High Grade White Flour
  •  1 tsp (no hip)- Baking soda
  •  2 tbsp of Apple Cider Vinegar
  •  10 gm- Organic Unsalted butter
  •  2 tbsp- Healthy Sweetener erythritol & stevia blend (Natvia blend) or other brands

“Blini’s Sweet Side” 

  • 50 gm- Frozen Mixed Berries or Fresh Berries 
  • 30 gm- Organic Unsweetened Greek Yogurt
  • 1 tsp- Canadian Maple syrup

Directions:

  1. Put together into the 1 litter blender or food processor milk, water, flour, olive oil, 2 eggs and blend it for 2 minutes or until the smooth texture achieved
  2. In the cup mix baking soda and vinegar, wait for the chemical reaction to pass then add it to the mixture and blend for another minute or so.
  3. Let mixture to rest for 15 minutes
  4. Hit the crepes non-stick pan till you can see a slight smock rising.
  5. Prepare a small bowl with some olive oil in it.
  6. Dip a paper towel into the olive oil, squeeze an access back into the bowl so there is no dripping.
  7. Wipe the pan with it oily paper towel before every crepe goes into it.
  8. Lift the pan with one hand while with another hand filling the ladle with the mixture. Pour the mixture into the pan meanwhile rotating pan clockwise so mixture is evenly distributed on the bottom of the pan.
  9. When edges of the crepe slightly golden flip it over by lifting the edge of the crepe with a thin spatula then pick it up with your fingers and turn to the other side.
  10. In about 10-15 seconds remove crepe from the pan to the flat platter.
  11. Cover crepe with melted butter using plain or silicone brush for baking
  12. Repeat the routine (steps from 7 to 12 till all mixture is fully used
    ♦♦♦♦♦♦♦♦♦♦♦

You Can serve Blini with various things, you can make sweet and savory fillings or sides and wrap it up or simply serve it on the side.

You Can simply Serve it with “Blini’s Sweet Side”

Bon Appetit

 

NUTRITIONAL FACTS
Wholemeal Blini

Nutrition Facts
6 servings per container
Serving size 3 Blinis
Amount per serving
Calories 274
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 132mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 10%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 8g
Potassium 128mg 3%
Vitamin A 2%
Vitamin C 0%
Calcium 48%
Iron 5%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

NUTRITIONAL FACTS
Sweet Side
Nutrition Facts
1 servings per container
Serving size 87
Amount per serving
Calories 87
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 17g
Includes 0g Added Sugars 0%
Protein 3g
Potassium 38mg 1%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 2%
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Recipe
Step-by-Step Photos

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Crepes (3)
Crepes (5)

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Wholemeal Blini Recipe is one of those recipes that you usually make on Saturday Morning organising breakfast for a “family Plus”. 

In other words, when you feel like making breakfast for your family and friends it’s a perfect recipe for it. 

Moreover, with this recipe sometimes you have left over which you can freeze and use it some other morning.  Call it “Monday Morning Easy Start” breakfast, when you don’t have to worry about cooking at all. In this case all you have to do is pull it out of the freezer the night before and leave it on kitchen bench for the night. In the Morning, warm it up in the microwave and add “the Sweet Side” to it and you just jump – started your engine for the day!

Enjoy

Bon Appetit

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